Fried Chicken Short Ribs
Gallus gallus domesticusClinical Encyclopedia
Fried chicken short ribs are a delicious and savory dish made from tender chicken ribs that are deep-fried to perfection. They are known for their crispy exterior and juicy meat, making them a popular choice in various cuisines.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best prepared by marinating the ribs and frying them until golden brown. Serve with a side of vegetables or a fresh salad.
Smart Selection & Storage
Choose chicken ribs that are fresh, with a pinkish color and no off odors.
Store in the refrigerator for up to 3 days or freeze for longer preservation.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Supports joint health and skin elasticity.
"Fried chicken is a staple in Southern cuisine and has roots in African American cooking traditions."
Myths vs Realities
Healthy Recipes
Spicy Baked Fried Chicken Short Ribs
These baked fried chicken short ribs are marinated in a spicy yogurt sauce, then baked to perfection for a healthier twist on a classic dish.
- 2 lbs chicken short ribs
- 1 cup plain Greek yogurt
- 2 tbsp hot sauce
- 1 tsp smoked paprika
- 1 tsp garlic powder
- Salt and pepper to taste
- 1. In a bowl, mix Greek yogurt, hot sauce, smoked paprika, garlic powder, salt, and pepper.
- 2. Coat the chicken short ribs in the marinade and let them sit for at least 2 hours in the refrigerator.
- 3. Preheat the oven to 400°F (200°C) and bake the marinated ribs for 30-35 minutes until cooked through.
Herb-Crusted Fried Chicken Short Ribs
These herb-crusted fried chicken short ribs are baked with a blend of fresh herbs and whole grain breadcrumbs for a nutritious and flavorful meal.
- 2 lbs chicken short ribs
- 1 cup whole grain breadcrumbs
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh basil, chopped
- 1/4 cup grated Parmesan cheese
- 1 egg, beaten
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, combine breadcrumbs, parsley, basil, and Parmesan cheese.
- 3. Dip each short rib in the beaten egg, then coat with the herb mixture and bake for 25-30 minutes until golden brown.
Citrus Glazed Fried Chicken Short Ribs
These fried chicken short ribs are glazed with a zesty citrus sauce, providing a refreshing and healthy flavor profile.
- 2 lbs chicken short ribs
- 1/2 cup orange juice
- 1/4 cup lime juice
- 2 tbsp honey
- 1 tsp ginger, grated
- Salt and pepper to taste
- 1. In a saucepan, combine orange juice, lime juice, honey, ginger, salt, and pepper, and simmer until slightly thickened.
- 2. Brush the glaze over the chicken short ribs and let marinate for 30 minutes.
- 3. Grill or bake the ribs at 375°F (190°C) for 30 minutes, basting with additional glaze.
BBQ Fried Chicken Short Ribs with Quinoa Salad
These BBQ fried chicken short ribs are served with a refreshing quinoa salad, making for a balanced and nutritious meal.
- 2 lbs chicken short ribs
- 1 cup BBQ sauce
- 1 cup cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, chopped
- 1. Preheat the grill and brush the chicken short ribs with BBQ sauce.
- 2. Grill the ribs for 25-30 minutes, turning occasionally and basting with more sauce.
- 3. In a bowl, combine cooked quinoa, tomatoes, cucumber, and red onion, and serve alongside the ribs.
Mediterranean Fried Chicken Short Ribs
These Mediterranean-style fried chicken short ribs are marinated in olive oil, lemon, and herbs for a healthy and flavorful dish.
- 2 lbs chicken short ribs
- 1/4 cup olive oil
- Juice of 1 lemon
- 2 tbsp oregano
- Salt and pepper to taste
- 1 cup tzatziki sauce for serving
- 1. In a bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
- 2. Marinate the chicken short ribs in the mixture for at least 1 hour.
- 3. Bake at 375°F (190°C) for 30-35 minutes, and serve with tzatziki sauce.
Coconut Curry Fried Chicken Short Ribs
These fried chicken short ribs are simmered in a light coconut curry sauce, offering a unique and healthy flavor experience.
- 2 lbs chicken short ribs
- 1 can coconut milk
- 2 tbsp red curry paste
- 1 cup spinach
- 1 tbsp lime juice
- Salt to taste
- 1. In a pot, combine coconut milk and red curry paste, and bring to a simmer.
- 2. Add the chicken short ribs and cook for 25-30 minutes until tender.
- 3. Stir in spinach and lime juice before serving.
Asian-Inspired Fried Chicken Short Ribs
These fried chicken short ribs are marinated in a soy-ginger glaze and served with a side of steamed vegetables for a healthy Asian-inspired meal.
- 2 lbs chicken short ribs
- 1/4 cup soy sauce
- 2 tbsp ginger, grated
- 2 tbsp honey
- 1 cup mixed steamed vegetables
- Sesame seeds for garnish
- 1. In a bowl, mix soy sauce, ginger, and honey to create the marinade.
- 2. Marinate the chicken short ribs for at least 1 hour, then grill or bake at 375°F (190°C) for 30 minutes.
- 3. Serve with steamed vegetables and garnish with sesame seeds.
Fried Chicken Short Ribs Tacos
These tacos feature fried chicken short ribs topped with fresh salsa and avocado, making a delicious and healthy meal option.
- 2 lbs chicken short ribs
- 8 corn tortillas
- 1 avocado, sliced
- 1 cup fresh salsa
- 1/4 cup cilantro, chopped
- Lime wedges for serving
- 1. Cook the chicken short ribs until crispy and tender, then shred the meat.
- 2. Warm the corn tortillas and fill them with shredded chicken, salsa, and avocado.
- 3. Garnish with cilantro and serve with lime wedges.
Fried Chicken Short Ribs with Sweet Potato Mash
This dish pairs crispy fried chicken short ribs with creamy sweet potato mash for a wholesome and satisfying meal.
- 2 lbs chicken short ribs
- 2 large sweet potatoes
- 1/4 cup Greek yogurt
- Salt and pepper to taste
- 1 tbsp olive oil
- 1. Boil sweet potatoes until tender, then mash with Greek yogurt, salt, and pepper.
- 2. Fry the chicken short ribs until golden and crispy.
- 3. Serve the ribs over sweet potato mash drizzled with olive oil.
Fried Chicken Short Ribs with Cauliflower Rice
These fried chicken short ribs are served over a bed of cauliflower rice, providing a low-carb and nutritious alternative to traditional rice.
- 2 lbs chicken short ribs
- 1 head cauliflower, grated
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
- Chopped green onions for garnish
- 1. Sauté grated cauliflower in olive oil with garlic powder, salt, and pepper until tender.
- 2. Fry the chicken short ribs until crispy.
- 3. Serve the ribs over cauliflower rice and garnish with green onions.
Frequently Asked Questions (FAQ)
Is fried chicken short ribs healthy?
While they are high in protein, they are also high in fats and calories, so moderation is key.
How can I make fried chicken short ribs healthier?
Consider baking instead of frying or using a healthier oil for frying.
What are the best sides to serve with fried chicken short ribs?
Coleslaw, mashed potatoes, or a fresh garden salad complement the dish well.
Can I freeze fried chicken short ribs?
Yes, they can be frozen for up to 3 months. Reheat in the oven for best results.
What type of chicken is best for short ribs?
Use bone-in, skin-on chicken for the best flavor and texture.
How long should I marinate the ribs?
Marinate for at least 2 hours, or overnight for maximum flavor.
What oil is best for frying?
Peanut oil or canola oil are great choices due to their high smoke points.
Can I use a different cooking method?
Yes, you can grill or bake the ribs for a healthier alternative.