Roasted Chicken Short Ribs
Gallus gallus domesticusClinical Encyclopedia
Roasted chicken short ribs are a flavorful cut of meat that is tender and juicy, often enjoyed for their rich taste and versatility in various dishes.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Roast in the oven or grill for optimal flavor. Marinate beforehand for enhanced taste.
Smart Selection & Storage
Choose chicken short ribs that are pink and moist, with no off odors. Look for a good amount of meat on the bone.
Store in the refrigerator if using within a few days, or freeze for longer storage. Ensure they are well-wrapped to prevent freezer burn.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Supports muscle energy and performance.
Promotes joint health and skin elasticity.
"Chicken short ribs are often overlooked but provide a unique flavor profile that can enhance many dishes."
Myths vs Realities
Healthy Recipes
Mediterranean Roasted Chicken Short Ribs
These roasted chicken short ribs are marinated in a zesty blend of Mediterranean herbs and spices, then slow-cooked to perfection for a healthy, flavorful dish.
- 2 lbs roasted chicken short ribs
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup cherry tomatoes
- 1 cup zucchini, sliced
- 1/2 cup Kalamata olives, pitted
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix olive oil, lemon juice, oregano, garlic powder, salt, and pepper. Coat the chicken short ribs in the marinade and let sit for 30 minutes.
- 3. Place the marinated ribs in a baking dish along with cherry tomatoes, zucchini, and olives. Roast for 45 minutes or until the chicken is cooked through and tender.
Honey Garlic Glazed Chicken Short Ribs
These chicken short ribs are glazed with a sweet and savory honey garlic sauce, providing a deliciously healthy option for dinner.
- 2 lbs roasted chicken short ribs
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 4 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- Sesame seeds for garnish
- Chopped green onions for garnish
- 1. In a saucepan, combine honey, soy sauce, garlic, ginger, sesame oil, and rice vinegar. Bring to a simmer and cook for 5 minutes.
- 2. Preheat the oven to 400°F (200°C). Place the chicken short ribs in a baking dish and brush with the honey garlic sauce.
- 3. Bake for 30 minutes, basting with sauce halfway through. Garnish with sesame seeds and green onions before serving.
Spicy Chipotle Chicken Short Ribs
These chicken short ribs are infused with a smoky chipotle flavor, making for a spicy and healthy dish that packs a punch.
- 2 lbs roasted chicken short ribs
- 2 tablespoons chipotle sauce
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 cup corn, cooked
- 1/2 cup black beans, rinsed and drained
- Fresh cilantro for garnish
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix chipotle sauce, olive oil, cumin, smoked paprika, salt, and pepper. Coat the chicken short ribs in the mixture.
- 3. Place the ribs in a baking dish and bake for 40 minutes. Serve with corn and black beans, garnished with fresh cilantro.
Asian-Inspired Chicken Short Ribs with Broccoli
These roasted chicken short ribs are paired with steamed broccoli and a savory Asian-inspired sauce for a nutritious meal.
- 2 lbs roasted chicken short ribs
- 1/4 cup hoisin sauce
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 teaspoon garlic, minced
- 4 cups broccoli florets
- Sesame seeds for garnish
- 1. Preheat the oven to 400°F (200°C).
- 2. In a bowl, combine hoisin sauce, soy sauce, rice vinegar, sesame oil, and garlic. Brush the mixture over the chicken short ribs.
- 3. Bake for 30 minutes. Meanwhile, steam the broccoli until tender. Serve the ribs over broccoli, garnished with sesame seeds.
Herb-Crusted Roasted Chicken Short Ribs
These chicken short ribs are coated in a fragrant herb crust, making them a healthy and aromatic dish perfect for any occasion.
- 2 lbs roasted chicken short ribs
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh thyme, chopped
- 1/4 cup breadcrumbs
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 lemon, zested
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix parsley, thyme, breadcrumbs, olive oil, lemon zest, salt, and pepper. Press the herb mixture onto the chicken short ribs.
- 3. Place the ribs in a baking dish and roast for 35-40 minutes until golden and cooked through.
Coconut Curry Chicken Short Ribs
This dish features chicken short ribs simmered in a creamy coconut curry sauce, providing a rich and healthy flavor profile.
- 2 lbs roasted chicken short ribs
- 1 can (13.5 oz) coconut milk
- 2 tablespoons red curry paste
- 1 tablespoon fish sauce
- 1 tablespoon lime juice
- 1 cup bell peppers, sliced
- 1 cup spinach
- Fresh basil for garnish
- 1. In a large skillet, combine coconut milk, red curry paste, fish sauce, and lime juice. Bring to a simmer.
- 2. Add the chicken short ribs and bell peppers to the skillet, cooking for 20 minutes.
- 3. Stir in spinach until wilted. Serve garnished with fresh basil.
Lemon Rosemary Roasted Chicken Short Ribs
These chicken short ribs are infused with fresh lemon and rosemary, creating a light and refreshing dish that's healthy and satisfying.
- 2 lbs roasted chicken short ribs
- 2 tablespoons olive oil
- 1 lemon, juiced and zested
- 2 tablespoons fresh rosemary, chopped
- Salt and pepper to taste
- 1 cup asparagus, trimmed
- 1 cup baby potatoes, halved
- 1. Preheat the oven to 400°F (200°C).
- 2. In a bowl, mix olive oil, lemon juice, lemon zest, rosemary, salt, and pepper. Coat the chicken short ribs with the mixture.
- 3. Place the ribs, asparagus, and baby potatoes in a baking dish and roast for 35-40 minutes until cooked through.
BBQ Balsamic Chicken Short Ribs
These chicken short ribs are glazed with a tangy BBQ balsamic sauce, offering a healthy twist on a classic flavor.
- 2 lbs roasted chicken short ribs
- 1/2 cup balsamic vinegar
- 1/4 cup honey
- 1/4 cup ketchup
- 1 tablespoon Worcestershire sauce
- Salt and pepper to taste
- 1 cup coleslaw for serving
- 1. In a saucepan, combine balsamic vinegar, honey, ketchup, Worcestershire sauce, salt, and pepper. Simmer for 10 minutes.
- 2. Preheat the oven to 375°F (190°C). Brush the sauce over the chicken short ribs and bake for 30 minutes.
- 3. Serve with a side of coleslaw.
Garlic Parmesan Roasted Chicken Short Ribs
These chicken short ribs are roasted with garlic and parmesan, creating a savory and healthy dish that's perfect for any meal.
- 2 lbs roasted chicken short ribs
- 4 cloves garlic, minced
- 1/2 cup grated parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh parsley for garnish
- 1. Preheat the oven to 400°F (200°C).
- 2. In a bowl, mix garlic, parmesan, olive oil, Italian seasoning, salt, and pepper. Coat the chicken short ribs with the mixture.
- 3. Place the ribs in a baking dish and roast for 30-35 minutes until golden and cooked through. Garnish with fresh parsley.
Frequently Asked Questions (FAQ)
What are chicken short ribs?
Chicken short ribs are a cut of meat from the chicken that includes a portion of the rib bone, known for their tenderness and flavor.
How should I cook chicken short ribs?
They can be roasted, grilled, or barbecued. Marinating beforehand can enhance their flavor.
Are chicken short ribs healthy?
They are a good source of protein and essential nutrients, but should be consumed in moderation due to their fat content.
What are the best sides to serve with chicken short ribs?
They pair well with roasted vegetables, mashed potatoes, or a fresh salad.
Can I use chicken short ribs in soups?
Yes, they can add a rich flavor to soups and stews.
How do I store leftover chicken short ribs?
Store in an airtight container in the refrigerator for up to 3 days.
Can I freeze chicken short ribs?
Yes, they can be frozen for up to 3 months. Ensure they are well-wrapped.
What is the best way to reheat chicken short ribs?
Reheat in the oven at a low temperature to maintain moisture.