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Fried Chicken Shank
Meats
Nutri-ScoreA

Fried Chicken Shank

Gallus gallus domesticus

Clinical Encyclopedia

Fried chicken shank is a flavorful and tender cut of chicken that is often enjoyed for its crispy exterior and juicy interior. It is a popular dish in many cuisines, often served with various sides.

Also known as:
Chicken Leg (USA)Fried Drumstick (USA)
Scientific NameGallus gallus domesticus
Region of OriginUnited States
Popular Comparisons:
Fried Chicken Shank VS AbaloneFried Chicken Shank VS Alligator TailFried Chicken Shank VS Alligator Tail MeatFried Chicken Shank VS Fried Alligator Tail MeatFried Chicken Shank VS Alpaca Loin SteakFried Chicken Shank VS Spicy Andouille Sausage

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
60%
Fiber0g
Total43.5g
Protein
20.5g(47%)
Fats
15g(34%)
Carbohydrates
8g(18%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A90 µg (10%)
Vitamin E0.3 mg (2%)
Vitamin b1 (thiamine)0.07 mg (6%)
Vitamin b2 (riboflavin)0.1 mg (8%)
Vitamin b3 (niacin)11 mg (70%)
Vitamin b5 (pantothenic acid)1 mg (20%)
Vitamin b6 (pyridoxine)0.3 mg (20%)
Vitamin B120.3 µg (12%)
Choline70 mg (13%)
Vitamins with less than 2% DV
Vitamin C: 0 mgVitamin D: 0 µgVitamin K: 0.2 µgFolate: 4 µg

Minerals

Major Source (≥ 2% DV)
Iron1.2 mg (7%)
Magnesium20 mg (5%)
Phosphorus150 mg (15%)
Potassium250 mg (7%)
Zinc1 mg (9%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Selenium20 µg (36%)
Minerals with less than 2% DV
Calcium: 10 mg

Health Benefits

✓Rich in protein, which is essential for muscle repair and growth.
✓Contains important vitamins and minerals that support overall health.

Possible Risks & Side Effects

!High in saturated fats and calories, which may contribute to weight gain if consumed excessively.

How to Prepare & Consume

Best prepared by frying until golden brown, ensuring the internal temperature reaches at least 165°F (74°C).

Smart Selection & Storage

How to Select

Choose chicken shanks that are plump and have a fresh smell. Avoid any that appear discolored or have an off odor.

How to Store

Store in the refrigerator and consume within 3 days, or freeze for longer storage.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
High protein content, supports muscle health.
Main Applications
•Commonly served in fast food and casual dining.
•Used in various recipes for flavor enhancement.
Bioactive Compounds
Creatine

Supports muscle energy production.

How to Consume
Typically consumed fried, can also be grilled or baked.
Did you know?

"Fried chicken is a staple in Southern cuisine and has a rich history in American culture."

Myths vs Realities

MythFried chicken is unhealthy.
RealityFried chicken can be part of a balanced diet when consumed in moderation.
MythAll fried chicken is the same.
RealityDifferent cooking methods and seasonings can significantly alter the nutritional profile.
MythYou can't make fried chicken shank at home.
RealityFried chicken shank can easily be made at home with the right techniques.

Healthy Recipes

Crispy Baked Chicken Shank with Quinoa Salad

This recipe features crispy baked chicken shanks paired with a refreshing quinoa salad, making for a nutritious and satisfying meal.

Ingredients
  • 2 chicken shanks
  • 1 cup quinoa
  • 2 cups water
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C). Season the chicken shanks with salt and pepper, then bake for 35-40 minutes until crispy.
  2. 2. While the chicken is baking, rinse the quinoa under cold water and cook it in a saucepan with 2 cups of water until fluffy, about 15 minutes.
  3. 3. In a bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, olive oil, lemon juice, salt, and pepper. Serve the chicken shanks on a bed of quinoa salad.

Spicy Grilled Chicken Shank Tacos

These spicy grilled chicken shank tacos are packed with flavor and served with a zesty avocado salsa for a healthy twist.

Ingredients
  • 2 chicken shanks
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • 4 corn tortillas
  • 1 avocado, diced
  • 1/2 cup cilantro, chopped
  • 1 lime, juiced
  • Salt to taste
Instructions
  1. 1. Marinate the chicken shanks with chili powder, cumin, garlic powder, and salt for at least 30 minutes.
  2. 2. Grill the chicken shanks over medium heat for 20-25 minutes, turning occasionally until cooked through.
  3. 3. In a bowl, mix the avocado, cilantro, lime juice, and salt. Serve the grilled chicken in corn tortillas topped with avocado salsa.

Honey Mustard Glazed Chicken Shank with Steamed Broccoli

A delicious honey mustard glaze enhances the flavor of baked chicken shanks, served alongside vibrant steamed broccoli.

Ingredients
  • 2 chicken shanks
  • 2 tablespoons honey
  • 1 tablespoon Dijon mustard
  • 1 tablespoon olive oil
  • 2 cups broccoli florets
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C). Mix honey, Dijon mustard, olive oil, salt, and pepper, then brush the mixture over the chicken shanks.
  2. 2. Bake the chicken shanks for 30-35 minutes until cooked through and caramelized.
  3. 3. Steam the broccoli florets for 5-7 minutes until tender. Serve the chicken shanks with steamed broccoli on the side.

Mediterranean Chicken Shank Bowl

This Mediterranean-inspired chicken shank bowl is filled with wholesome ingredients like brown rice, chickpeas, and fresh veggies.

Ingredients
  • 2 chicken shanks
  • 1 cup brown rice
  • 2 cups water
  • 1 can chickpeas, rinsed
  • 1 cup spinach
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup olives, sliced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Cook the brown rice in 2 cups of water according to package instructions.
  2. 2. Season and grill the chicken shanks until cooked through, about 25-30 minutes.
  3. 3. In a bowl, combine cooked rice, chickpeas, spinach, feta, olives, olive oil, salt, and pepper. Top with sliced chicken shanks.

Coconut Curry Chicken Shank Stir-Fry

This vibrant coconut curry chicken shank stir-fry is a quick and healthy meal packed with colorful vegetables and aromatic spices.

Ingredients
  • 2 chicken shanks, sliced
  • 1 can coconut milk
  • 2 tablespoons curry powder
  • 1 bell pepper, sliced
  • 1 cup snap peas
  • 1 tablespoon olive oil
  • Salt to taste
Instructions
  1. 1. In a large skillet, heat olive oil over medium heat and add sliced chicken shanks. Cook until browned.
  2. 2. Add bell pepper and snap peas, cooking for another 5 minutes.
  3. 3. Stir in coconut milk and curry powder, simmer for 10 minutes until thickened. Serve hot.

Lemon Herb Chicken Shank with Sweet Potato Mash

This dish features lemon herb marinated chicken shanks served with creamy sweet potato mash for a healthy comfort food experience.

Ingredients
  • 2 chicken shanks
  • 2 tablespoons lemon juice
  • 1 teaspoon dried thyme
  • 1 teaspoon rosemary
  • 2 sweet potatoes, peeled and cubed
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Marinate the chicken shanks in lemon juice, thyme, rosemary, salt, and pepper for at least 1 hour.
  2. 2. Bake the marinated chicken shanks at 375°F (190°C) for 30-35 minutes.
  3. 3. Boil sweet potatoes until tender, then mash with olive oil, salt, and pepper. Serve chicken shanks over sweet potato mash.

Teriyaki Chicken Shank Lettuce Wraps

These teriyaki chicken shank lettuce wraps are a light and flavorful option, perfect for a healthy appetizer or meal.

Ingredients
  • 2 chicken shanks, shredded
  • 1/4 cup teriyaki sauce
  • 1 head of butter lettuce, leaves separated
  • 1 carrot, grated
  • 1/4 cup green onions, chopped
  • Sesame seeds for garnish
Instructions
  1. 1. Cook the chicken shanks in a skillet until fully cooked, then shred and mix with teriyaki sauce.
  2. 2. Lay out lettuce leaves and fill each with shredded chicken, grated carrot, and green onions.
  3. 3. Garnish with sesame seeds and serve immediately.

Herbed Chicken Shank and Cauliflower Rice Bowl

This healthy bowl features herbed chicken shanks served over a bed of cauliflower rice, making it low-carb and nutritious.

Ingredients
  • 2 chicken shanks
  • 1 tablespoon Italian herbs
  • 1 head cauliflower, grated
  • 2 tablespoons olive oil
  • 1 cup cherry tomatoes, halved
  • Salt and pepper to taste
Instructions
  1. 1. Season chicken shanks with Italian herbs, salt, and pepper, then grill until cooked through.
  2. 2. In a skillet, heat olive oil and sauté grated cauliflower until tender, about 5-7 minutes.
  3. 3. Serve the grilled chicken shanks over cauliflower rice, topped with cherry tomatoes.

BBQ Chicken Shank Salad with Avocado Dressing

This BBQ chicken shank salad is topped with a creamy avocado dressing, providing a delicious and healthy meal option.

Ingredients
  • 2 chicken shanks
  • 1/4 cup BBQ sauce
  • 4 cups mixed greens
  • 1 avocado
  • 1/4 cup Greek yogurt
  • 1 tablespoon lime juice
  • Salt and pepper to taste
Instructions
  1. 1. Brush chicken shanks with BBQ sauce and grill until cooked through.
  2. 2. In a blender, combine avocado, Greek yogurt, lime juice, salt, and pepper to make the dressing.
  3. 3. Toss mixed greens with the dressing and top with sliced BBQ chicken shanks.

Stuffed Chicken Shank with Spinach and Feta

These stuffed chicken shanks are filled with a flavorful mixture of spinach and feta, offering a healthy and elegant dish.

Ingredients
  • 2 chicken shanks
  • 1 cup spinach, sautéed
  • 1/2 cup feta cheese, crumbled
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C). Carefully create a pocket in each chicken shank and stuff with sautéed spinach and feta.
  2. 2. Brush the outside of the shanks with olive oil, season with salt and pepper, and bake for 30-35 minutes.
  3. 3. Serve hot, garnished with fresh herbs if desired.

Frequently Asked Questions (FAQ)

Is fried chicken shank healthy?

While it is a good source of protein, it is high in calories and saturated fats.

How should I store leftover fried chicken shank?

Store in an airtight container in the refrigerator for up to 3 days.

Can I freeze fried chicken shank?

Yes, it can be frozen for up to 3 months. Reheat thoroughly before consuming.

What are the best sides to serve with fried chicken shank?

Popular sides include coleslaw, mashed potatoes, and cornbread.

How can I make fried chicken shank healthier?

Consider baking or air frying instead of deep frying.

What is the best way to reheat fried chicken shank?

Reheat in the oven at 350°F (175°C) for best results.

Is fried chicken shank gluten-free?

It can be gluten-free if made with gluten-free flour or coatings.

What is the nutritional value of fried chicken shank?

It contains approximately 250 calories, 20.5g of protein, and 15g of fat per 100g.

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Comparisons
Fried Chicken Shank vs Abalone Fried Chicken Shank vs Alligator Tail Fried Chicken Shank vs Alligator Tail Meat
Nutrients
Protein in Fried Chicken Shank Calories in Fried Chicken Shank Vitamin-c in Fried Chicken Shank Magnesium in Fried Chicken Shank
Featured Guides
Health Benefits of Fried Chicken Shank Healthy Recipes with Fried Chicken Shank
Rankings
Meats high in vitamin b3 (niacin) Meats high in protein Meats low in carbohidratos Meats low in índice glucémico