Fresh Turkey Gizzards
Meleagris gallopavoClinical Encyclopedia
Fresh Turkey Gizzards provides 153 kcal, 24g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Turkey gizzards are a nutrient-dense organ meat, rich in protein and essential vitamins and minerals. They are often used in various cuisines for their unique flavor and texture.
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Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best cooked by simmering or braising to enhance tenderness; can also be grilled or sautéed.
Smart Selection & Storage
Choose gizzards that are firm and moist, with a fresh smell. Avoid any that appear discolored or have an off odor.
Store fresh gizzards in the refrigerator and use them within 1-2 days. For longer storage, freeze them in an airtight container.
Myths vs Realities
Healthy Recipes
Spicy Turkey Gizzard Stir-Fry
A vibrant stir-fry featuring tender turkey gizzards, colorful bell peppers, and a spicy garlic sauce for a healthy, protein-packed meal.
- 1 lb fresh turkey gizzards, cleaned and chopped
- 2 cups mixed bell peppers, sliced
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sriracha
- 1 tablespoon olive oil
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- 1. Heat olive oil in a large skillet over medium-high heat.
- 2. Add minced garlic and ginger, sauté for 1 minute until fragrant.
- 3. Add turkey gizzards and cook until browned, about 5-7 minutes.
- 4. Stir in bell peppers, soy sauce, and sriracha, cooking for another 5 minutes until vegetables are tender.
- 5. Season with salt and pepper, serve hot over brown rice or quinoa.
Herbed Turkey Gizzard Salad
A refreshing salad combining tender turkey gizzards with mixed greens, fresh herbs, and a zesty lemon vinaigrette.
- 1 lb fresh turkey gizzards, boiled and shredded
- 4 cups mixed salad greens
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 1/4 cup red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine mixed greens, parsley, cilantro, and red onion.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Add shredded turkey gizzards to the salad, drizzle with vinaigrette, and toss to combine.
- 4. Serve chilled as a nutritious lunch or dinner option.
Turkey Gizzard and Quinoa Stuffed Peppers
Colorful bell peppers stuffed with a hearty mixture of quinoa, turkey gizzards, and spices for a wholesome, filling dish.
- 4 large bell peppers, halved and seeded
- 1 lb fresh turkey gizzards, cooked and chopped
- 1 cup cooked quinoa
- 1/2 cup black beans, rinsed
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/2 cup shredded cheese (optional)
- 1. Preheat oven to 375°F (190°C).
- 2. In a bowl, mix cooked quinoa, chopped turkey gizzards, black beans, cumin, paprika, salt, and pepper.
- 3. Stuff each bell pepper half with the mixture and place in a baking dish.
- 4. If desired, sprinkle cheese on top of each pepper.
- 5. Cover with foil and bake for 30 minutes, then remove foil and bake for an additional 10 minutes.
Turkey Gizzard Soup with Greens
A nourishing soup featuring turkey gizzards, leafy greens, and aromatic herbs, perfect for a healthy meal any time of the year.
- 1 lb fresh turkey gizzards, cleaned
- 6 cups chicken broth
- 2 cups kale or spinach, chopped
- 1 onion, diced
- 2 carrots, sliced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 teaspoon thyme
- Salt and pepper to taste
- 1. In a large pot, sauté onion, carrots, and celery until softened.
- 2. Add minced garlic and thyme, cooking for another minute.
- 3. Pour in chicken broth and add turkey gizzards; bring to a boil.
- 4. Reduce heat and simmer for 45 minutes until gizzards are tender.
- 5. Stir in chopped greens, season with salt and pepper, and cook for an additional 5 minutes before serving.
Grilled Turkey Gizzard Skewers
Juicy turkey gizzards marinated in a blend of spices and grilled to perfection, served with a side of fresh yogurt sauce.
- 1 lb fresh turkey gizzards, cleaned
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup Greek yogurt
- 1 tablespoon fresh dill, chopped
- 1. In a bowl, mix olive oil, lemon juice, paprika, garlic powder, salt, and pepper.
- 2. Add turkey gizzards to the marinade and let sit for at least 30 minutes.
- 3. Thread gizzards onto skewers and grill over medium heat for 10-12 minutes, turning occasionally.
- 4. In a separate bowl, mix Greek yogurt with fresh dill for dipping.
- 5. Serve skewers hot with yogurt sauce on the side.
Turkey Gizzard Tacos with Avocado Salsa
Flavorful turkey gizzards served in corn tortillas topped with a fresh avocado salsa for a healthy twist on tacos.
- 1 lb fresh turkey gizzards, cooked and shredded
- 8 corn tortillas
- 1 avocado, diced
- 1 tomato, diced
- 1/4 onion, finely chopped
- 1 lime, juiced
- Salt and pepper to taste
- Cilantro for garnish
- 1. In a bowl, combine diced avocado, tomato, onion, lime juice, salt, and pepper to make the salsa.
- 2. Warm corn tortillas in a skillet over medium heat.
- 3. Fill each tortilla with shredded turkey gizzards and top with avocado salsa.
- 4. Garnish with fresh cilantro and serve immediately.
Baked Turkey Gizzard and Vegetable Casserole
A wholesome casserole featuring turkey gizzards, seasonal vegetables, and a light cheese topping, baked to perfection.
- 1 lb fresh turkey gizzards, cooked and chopped
- 2 cups mixed vegetables (broccoli, carrots, peas)
- 1 cup low-fat cottage cheese
- 1/2 cup shredded mozzarella cheese
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1. Preheat oven to 350°F (175°C).
- 2. In a large mixing bowl, combine chopped turkey gizzards, mixed vegetables, cottage cheese, Italian seasoning, salt, and pepper.
- 3. Transfer the mixture to a greased baking dish and top with shredded mozzarella.
- 4. Bake for 30-35 minutes until heated through and cheese is bubbly.
Turkey Gizzard and Lentil Stew
A hearty stew combining turkey gizzards and lentils, packed with protein and fiber for a satisfying meal.
- 1 lb fresh turkey gizzards, cleaned and chopped
- 1 cup lentils, rinsed
- 4 cups vegetable broth
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- Salt and pepper to taste
- 1. In a large pot, sauté onion, carrots, and celery until softened.
- 2. Add minced garlic and cumin, cooking for another minute.
- 3. Pour in vegetable broth and add turkey gizzards and lentils; bring to a boil.
- 4. Reduce heat and simmer for 30-40 minutes until lentils are tender.
- 5. Season with salt and pepper before serving.
Turkey Gizzard and Sweet Potato Hash
A nutritious breakfast hash featuring crispy sweet potatoes and sautéed turkey gizzards, perfect for starting your day right.
- 1 lb fresh turkey gizzards, cleaned and chopped
- 2 medium sweet potatoes, diced
- 1 onion, diced
- 2 tablespoons olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 eggs (optional)
- 1. In a large skillet, heat olive oil over medium heat.
- 2. Add diced sweet potatoes and cook until tender and crispy, about 10-15 minutes.
- 3. Add onion and turkey gizzards, cooking until gizzards are browned and cooked through.
- 4. Season with paprika, salt, and pepper.
- 5. If desired, fry eggs in a separate pan and serve on top of the hash.
Frequently Asked Questions (FAQ)
How should I cook turkey gizzards?
Turkey gizzards can be boiled, braised, or sautéed. Simmering them in broth for several hours makes them tender.
Are turkey gizzards healthy?
Yes, they are high in protein and essential nutrients like iron and zinc, making them a healthy addition to a balanced diet.
Can I freeze turkey gizzards?
Yes, turkey gizzards can be frozen for up to 3 months. Make sure to store them in an airtight container.
What is the nutritional value of turkey gizzards?
Turkey gizzards are low in calories and high in protein, providing essential vitamins and minerals.
How do I clean turkey gizzards?
Rinse them under cold water and remove any excess fat or connective tissue before cooking.
Can I eat turkey gizzards raw?
No, turkey gizzards should always be cooked to an internal temperature of 165°F (74°C) to ensure safety.
What dishes can I make with turkey gizzards?
They can be used in soups, stews, or as a filling for dumplings and pastries.
Are turkey gizzards high in cholesterol?
Yes, they contain cholesterol, so moderation is key, especially for those with cholesterol concerns.