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Fiber-Rich Protein Powder Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Fiber-Rich Protein Powder Rice Milk Smoothie

Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Fiber-Rich Protein Powder Rice Milk Smoothie provides 150 kcal, 5g of protein, 30g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines rice milk and protein powder, providing a creamy texture and a rich source of fiber, making it an excellent choice for a nutritious snack or meal replacement.

Also known as:
Rice Protein SmoothiePlant-Based Protein Shake
Scientific NameOryza sativa
Region of OriginAsia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total37.0g
Protein
5g(14%)
Fats
2g(5%)
Carbohydrates
30g(81%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.05 mg (4%)
Vitamin b3 (niacin)0.5 mg (3%)
Folate10 mcg (3%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Potassium150 mg (4%)
Zinc0.3 mg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in dietary fiber, which aids in digestion and promotes a feeling of fullness.
✓Contains plant-based protein, supporting muscle repair and growth.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend rice milk with protein powder and additional ingredients like fruits or vegetables for enhanced flavor and nutrition.

Smart Selection & Storage

How to Select

Choose organic rice milk and high-quality protein powder without added sugars or artificial ingredients.

How to Store

Store rice milk in the refrigerator and consume within 7-10 days after opening. Smoothies should be consumed fresh or stored in an airtight container.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive health supportMuscle recovery
Main Applications
•Post-workout recovery
•Meal replacement
Bioactive Compounds
Fiber

Promotes digestive health and regulates blood sugar levels.

How to Consume
SmoothieShake
Did you know?

"Rice milk is a popular dairy alternative that is naturally lactose-free and low in allergens."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars and high-calorie ingredients can negate health benefits.
MythRice milk lacks nutrients.
RealityRice milk can be fortified with vitamins and minerals, making it a nutritious option.
MythProtein powder is only for bodybuilders.
RealityProtein powder can benefit anyone looking to increase their protein intake, including those with active lifestyles.

Healthy Recipes

Tropical Fiber-Rich Protein Smoothie

This refreshing smoothie combines the sweetness of tropical fruits with the creaminess of rice milk, providing a fiber and protein boost.

Ingredients
  • 1 cup Fiber-Rich Protein Powder Rice Milk
  • 1 banana, frozen
  • 1/2 cup pineapple chunks, frozen
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with a sprinkle of chia seeds.

Berry Blast Protein Smoothie

Packed with antioxidants, this berry smoothie is a delicious way to start your day while keeping you full and energized.

Ingredients
  • 1 cup Fiber-Rich Protein Powder Rice Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon almond butter
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy!

Chocolate Banana Protein Smoothie

Indulge in this chocolatey treat that’s rich in protein and fiber, perfect for a post-workout recovery.

Ingredients
  • 1 cup Fiber-Rich Protein Powder Rice Milk
  • 1 banana, ripe
  • 2 tablespoons cocoa powder
  • 1 tablespoon peanut butter
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Serve chilled, optionally topped with sliced banana.

Green Power Protein Smoothie

This nutrient-dense green smoothie is loaded with fiber and protein, making it a perfect meal replacement.

Ingredients
  • 1 cup Fiber-Rich Protein Powder Rice Milk
  • 1/2 avocado
  • 1 cup kale or spinach
  • 1/2 green apple
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with a sprinkle of hemp seeds.

Cinnamon Oatmeal Protein Smoothie

A warm and cozy smoothie that combines the flavors of oatmeal and cinnamon for a hearty breakfast option.

Ingredients
  • 1 cup Fiber-Rich Protein Powder Rice Milk
  • 1/2 cup rolled oats
  • 1 teaspoon cinnamon
  • 1 tablespoon maple syrup
  • 1/2 teaspoon nutmeg
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Let it sit for a minute to thicken.
  3. 3. Serve in a bowl or glass, topped with a sprinkle of cinnamon.

Peach Ginger Protein Smoothie

This smoothie combines the sweetness of peaches with a hint of ginger for a refreshing and zesty drink.

Ingredients
  • 1 cup Fiber-Rich Protein Powder Rice Milk
  • 1 ripe peach, sliced
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon lemon juice
  • 1 tablespoon chia seeds
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with peach slices.

Matcha Almond Protein Smoothie

A vibrant green smoothie that combines matcha powder with almond flavors for an energizing boost.

Ingredients
  • 1 cup Fiber-Rich Protein Powder Rice Milk
  • 1 teaspoon matcha powder
  • 1 tablespoon almond butter
  • 1 banana, frozen
  • 1 tablespoon honey
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, optionally topped with sliced almonds.

Pumpkin Spice Protein Smoothie

Celebrate fall flavors year-round with this pumpkin spice smoothie that’s rich in fiber and protein.

Ingredients
  • 1 cup Fiber-Rich Protein Powder Rice Milk
  • 1/2 cup pumpkin puree
  • 1 teaspoon pumpkin spice
  • 1 tablespoon maple syrup
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Serve chilled, garnished with a sprinkle of pumpkin spice.

Nutty Chocolate Protein Smoothie

This indulgent smoothie combines chocolate with a variety of nuts for a rich and satisfying drink.

Ingredients
  • 1 cup Fiber-Rich Protein Powder Rice Milk
  • 2 tablespoons mixed nuts (almonds, walnuts, cashews)
  • 2 tablespoons cocoa powder
  • 1 tablespoon honey
  • 1 banana, frozen
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, optionally topped with chopped nuts.

Apple Cinnamon Protein Smoothie

A deliciously spiced smoothie that combines the flavors of apple and cinnamon for a wholesome snack.

Ingredients
  • 1 cup Fiber-Rich Protein Powder Rice Milk
  • 1 apple, cored and chopped
  • 1 teaspoon cinnamon
  • 1 tablespoon almond butter
  • 1 tablespoon oats
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with apple slices.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, it is made with rice milk and plant-based protein powder.

Can I add fruits to this smoothie?

Absolutely! Adding fruits like bananas or berries enhances flavor and nutrition.

How much protein does this smoothie provide?

It provides approximately 5 grams of protein per serving.

Is this smoothie gluten-free?

Yes, rice milk and most protein powders are gluten-free.

Can I use this smoothie for weight loss?

Yes, its high fiber content can help you feel full longer, aiding in weight management.

How can I make this smoothie creamier?

You can add a banana or avocado for a creamier texture.

What are the health benefits of rice milk?

Rice milk is low in fat and calories, making it a good alternative for those looking to reduce dairy intake.

How should I store leftover smoothie?

Store in an airtight container in the refrigerator and consume within 24 hours.

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Comparisons
Fiber-Rich Protein Powder Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Fiber-Rich Protein Powder Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Fiber-Rich Protein Powder Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Fiber-Rich Protein Powder Rice Milk Smoothie Calories in Fiber-Rich Protein Powder Rice Milk Smoothie Vitamin-c in Fiber-Rich Protein Powder Rice Milk Smoothie Magnesium in Fiber-Rich Protein Powder Rice Milk Smoothie
Featured Guides
Health Benefits of Fiber-Rich Protein Powder Rice Milk Smoothie Healthy Recipes with Fiber-Rich Protein Powder Rice Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico