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Fiber-Rich Protein Powder Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Fiber-Rich Protein Powder Pea Milk Smoothie

Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Fiber-Rich Protein Powder Pea Milk Smoothie provides 150 kcal, 10g of protein, 20g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of pea protein powder and pea milk, providing a rich source of fiber and protein, ideal for muscle recovery and digestive health.

Also known as:
Pea Protein SmoothiePea Milk Shake
Scientific NamePisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total33.0g
Protein
10g(30%)
Fats
3g(9%)
Carbohydrates
20g(61%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1.5 mg (8%)
Magnesium25 mg (6%)
Phosphorus80 mg (6%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓High in protein and fiber, this smoothie supports muscle recovery and promotes satiety, making it an excellent choice for post-workout nutrition.
✓Rich in vitamins and minerals, it contributes to overall health, supporting immune function and energy metabolism.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. For best results, chill the ingredients beforehand.

Smart Selection & Storage

How to Select

Choose high-quality pea protein powder and fresh ingredients for the best flavor and nutrition.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator and consume within 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive health supportMuscle recovery enhancement
Main Applications
•Post-workout recovery
•Meal replacement
Bioactive Compounds
Pea Protein

Supports muscle repair and growth.

Fiber

Promotes digestive health and regularity.

How to Consume
FreshBlendedChilled
Did you know?

"Pea protein is one of the most digestible plant proteins, making it a great alternative for those with dairy allergies."

Myths vs Realities

MythMyth: Pea protein is inferior to whey protein.
RealityReality: Pea protein contains all essential amino acids and is highly digestible, making it a great alternative.
MythMyth: Smoothies are not filling.
RealityReality: A smoothie rich in protein and fiber can be very satiating and serve as a meal replacement.
MythMyth: All smoothies are healthy.
RealityReality: Smoothies can be unhealthy if loaded with sugars and unhealthy fats; focus on whole ingredients.

Healthy Recipes

Tropical Green Pea Milk Smoothie

A refreshing smoothie packed with tropical flavors and nutrients, perfect for a post-workout boost.

Ingredients
  • 1 cup Fiber-Rich Protein Powder Pea Milk
  • 1/2 cup frozen pineapple
  • 1/2 banana
  • 1 cup spinach
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend on high until smooth and creamy.
  3. 3. Serve immediately, garnished with a sprinkle of chia seeds.

Berry Bliss Pea Milk Smoothie

A deliciously sweet and tangy smoothie loaded with antioxidants from mixed berries.

Ingredients
  • 1 cup Fiber-Rich Protein Powder Pea Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Pour into a glass and enjoy chilled.

Chocolate Peanut Butter Pea Milk Smoothie

Indulge in this rich and creamy smoothie that combines chocolate and peanut butter for a satisfying treat.

Ingredients
  • 1 cup Fiber-Rich Protein Powder Pea Milk
  • 2 tablespoons natural peanut butter
  • 1 tablespoon cocoa powder
  • 1 banana
  • 1 tablespoon maple syrup
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a chilled glass, optionally topped with cacao nibs.

Cinnamon Oatmeal Pea Milk Smoothie

A hearty smoothie that combines the flavors of oatmeal and cinnamon for a filling breakfast option.

Ingredients
  • 1 cup Fiber-Rich Protein Powder Pea Milk
  • 1/4 cup rolled oats
  • 1/2 teaspoon cinnamon
  • 1 tablespoon almond butter
  • 1/2 apple, diced
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Let it sit for a minute to thicken if desired.
  3. 3. Pour into a bowl and top with additional apple slices and a sprinkle of cinnamon.

Minty Avocado Pea Milk Smoothie

A creamy and refreshing smoothie that combines the richness of avocado with a hint of mint.

Ingredients
  • 1 cup Fiber-Rich Protein Powder Pea Milk
  • 1/2 avocado
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lime juice
  • 1 tablespoon agave syrup
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with mint leaves.

Peach Mango Pea Milk Smoothie

A vibrant smoothie bursting with the flavors of peach and mango, perfect for a sunny day.

Ingredients
  • 1 cup Fiber-Rich Protein Powder Pea Milk
  • 1/2 cup frozen mango
  • 1/2 cup frozen peach slices
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy with a straw.

Spicy Ginger Pea Milk Smoothie

A unique smoothie that combines the zing of ginger with the creaminess of pea milk for a refreshing kick.

Ingredients
  • 1 cup Fiber-Rich Protein Powder Pea Milk
  • 1 inch fresh ginger, grated
  • 1/2 banana
  • 1 tablespoon honey
  • 1/2 teaspoon turmeric
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled, garnished with a slice of ginger.

Carrot Cake Pea Milk Smoothie

A nutritious smoothie inspired by carrot cake, packed with flavors and health benefits.

Ingredients
  • 1 cup Fiber-Rich Protein Powder Pea Milk
  • 1/2 cup grated carrot
  • 1/4 cup rolled oats
  • 1/2 teaspoon cinnamon
  • 1 tablespoon walnuts, chopped
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a bowl, topped with additional walnuts and a sprinkle of cinnamon.

Peanut Butter Banana Pea Milk Smoothie

A classic combination of peanut butter and banana that makes for a deliciously filling smoothie.

Ingredients
  • 1 cup Fiber-Rich Protein Powder Pea Milk
  • 1 banana
  • 2 tablespoons peanut butter
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve immediately, optionally topped with banana slices.

Coconut Lime Pea Milk Smoothie

A tropical smoothie that combines the flavors of coconut and lime for a refreshing treat.

Ingredients
  • 1 cup Fiber-Rich Protein Powder Pea Milk
  • 1/2 cup coconut yogurt
  • 1 tablespoon lime juice
  • 1 tablespoon shredded coconut
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled, garnished with lime zest and shredded coconut.

Frequently Asked Questions (FAQ)

What are the health benefits of pea protein?

Pea protein is rich in essential amino acids, supports muscle growth, and aids in weight management.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I use other types of milk?

Yes, you can substitute pea milk with almond milk, oat milk, or any other plant-based milk.

How much protein does this smoothie contain?

This smoothie contains approximately 10 grams of protein per serving.

Is it gluten-free?

Yes, this smoothie is gluten-free.

How can I make it sweeter?

You can add natural sweeteners like honey, maple syrup, or stevia to taste.

Can I add fruits to this smoothie?

Absolutely! Adding fruits like bananas or berries can enhance flavor and nutrition.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

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Comparisons
Fiber-Rich Protein Powder Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Fiber-Rich Protein Powder Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Fiber-Rich Protein Powder Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Fiber-Rich Protein Powder Pea Milk Smoothie Calories in Fiber-Rich Protein Powder Pea Milk Smoothie Vitamin-c in Fiber-Rich Protein Powder Pea Milk Smoothie Magnesium in Fiber-Rich Protein Powder Pea Milk Smoothie
Featured Guides
Health Benefits of Fiber-Rich Protein Powder Pea Milk Smoothie Healthy Recipes with Fiber-Rich Protein Powder Pea Milk Smoothie
Rankings
Smoothies high in protein Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico