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Fiber-Rich Peach Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Fiber-Rich Peach Rice Milk Smoothie

Prunus persica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Fiber-Rich Peach Rice Milk Smoothie provides 150 kcal, 3g of protein, 28g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the sweetness of peaches with the creaminess of rice milk, providing a refreshing and nutritious drink rich in fiber and vitamins.

Also known as:
Peach SmoothieRice Milk Smoothie
Scientific NamePrunus persica
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total33.5g
Protein
3g(9%)
Fats
2.5g(7%)
Carbohydrates
28g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A489 IU (10%)
Vitamin C6.6 mg (7%)
Vitamin E0.73 mg (5%)
Vitamin K3.2 mcg (3%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.07 mg (5%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DV
Vitamin D: 0 IUFolate: 4 mcgVitamin B12: 0 mcgCholine: 7.6 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium200 mg (4%)
Copper0.05 mg (3%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0.2 mcg

Health Benefits

✓Rich in dietary fiber, this smoothie aids in digestion and promotes gut health.
✓Peaches are high in antioxidants, which can help reduce inflammation and support overall health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh peaches with rice milk and ice for a refreshing smoothie. Optionally, add a scoop of protein powder for an extra boost.

Smart Selection & Storage

How to Select

Choose peaches that are slightly soft to the touch and have a fragrant aroma for the best flavor.

How to Store

Store ripe peaches in the refrigerator to prolong freshness, and consume within a few days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aidAntioxidant properties
Main Applications
•Digestive health
•Hydration
Bioactive Compounds
Beta-carotene

Antioxidant that supports eye health.

Phenolic compounds

Help reduce oxidative stress.

How to Consume
FreshBlendedChilled
Did you know?

"Peaches are a member of the rose family and have been cultivated for thousands of years."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugar and calories.
MythRice milk is high in protein.
RealityRice milk is low in protein compared to other milk alternatives.
MythPeaches should be eaten only in summer.
RealityPeaches can be enjoyed year-round, especially when frozen.

Healthy Recipes

Peach Rice Milk Smoothie Bowl

A refreshing smoothie bowl topped with granola, fresh fruits, and seeds, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Fiber-Rich Peach Rice Milk
  • 1 ripe banana
  • 1 cup spinach
  • 1/2 cup rolled oats
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • 1/4 cup sliced almonds
Instructions
  1. 1. Blend the Fiber-Rich Peach Rice Milk, banana, spinach, and rolled oats until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and sliced almonds.
  3. 3. Serve immediately and enjoy your nutritious breakfast!

Peach Rice Milk Protein Shake

A protein-packed shake that combines the sweetness of peaches with the creaminess of rice milk, ideal for post-workout recovery.

Ingredients
  • 1 cup Fiber-Rich Peach Rice Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup frozen peaches
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the Fiber-Rich Peach Rice Milk, protein powder, almond butter, frozen peaches, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy after your workout!

Peach Rice Milk Chia Pudding

A delightful chia pudding infused with peach rice milk, perfect for a healthy snack or dessert.

Ingredients
  • 1 cup Fiber-Rich Peach Rice Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh peach slices for topping
Instructions
  1. 1. In a bowl, whisk together the Fiber-Rich Peach Rice Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 5 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight. Serve topped with fresh peach slices.

Peach Rice Milk Overnight Oats

A quick and easy breakfast option that combines oats and peach rice milk for a fiber-rich start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Fiber-Rich Peach Rice Milk
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • 1/4 cup diced peaches
Instructions
  1. 1. In a jar, combine rolled oats, Fiber-Rich Peach Rice Milk, honey, and cinnamon.
  2. 2. Stir well and add diced peaches on top.
  3. 3. Cover and refrigerate overnight. Enjoy cold in the morning!

Peach Rice Milk Smoothie Popsicles

Cool down with these refreshing smoothie popsicles made from peach rice milk and fresh fruits, perfect for hot days.

Ingredients
  • 2 cups Fiber-Rich Peach Rice Milk
  • 1 cup diced strawberries
  • 1 cup diced peaches
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Fiber-Rich Peach Rice Milk, strawberries, diced peaches, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a healthy frozen treat!

Peach Rice Milk Smoothie with Spinach and Avocado

A nutrient-dense smoothie that combines the creaminess of avocado with the sweetness of peach rice milk and spinach.

Ingredients
  • 1 cup Fiber-Rich Peach Rice Milk
  • 1/2 ripe avocado
  • 1 cup fresh spinach
  • 1 tablespoon flaxseed
  • 1 tablespoon honey
Instructions
  1. 1. Combine the Fiber-Rich Peach Rice Milk, avocado, spinach, flaxseed, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a healthy snack or meal replacement.

Peach Rice Milk Smoothie with Ginger and Turmeric

A vibrant smoothie that combines the anti-inflammatory benefits of ginger and turmeric with the sweetness of peach rice milk.

Ingredients
  • 1 cup Fiber-Rich Peach Rice Milk
  • 1 teaspoon fresh ginger, grated
  • 1/2 teaspoon turmeric powder
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Fiber-Rich Peach Rice Milk, ginger, turmeric, banana, and honey.
  2. 2. Blend until smooth and well combined.
  3. 3. Pour into a glass and enjoy the health benefits!

Peach Rice Milk Smoothie with Oats and Almonds

A hearty smoothie that incorporates oats and almonds for added fiber and protein, making it a filling breakfast option.

Ingredients
  • 1 cup Fiber-Rich Peach Rice Milk
  • 1/2 cup rolled oats
  • 1/4 cup almonds
  • 1 banana
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the Fiber-Rich Peach Rice Milk, rolled oats, almonds, banana, and maple syrup until smooth.
  2. 2. Serve in a glass and top with additional almonds if desired.
  3. 3. Enjoy as a nutritious breakfast or snack!

Peach Rice Milk Smoothie with Coconut and Lime

A tropical-inspired smoothie that combines the flavors of coconut and lime with peach rice milk for a refreshing treat.

Ingredients
  • 1 cup Fiber-Rich Peach Rice Milk
  • 1/2 cup coconut yogurt
  • 1 tablespoon lime juice
  • 1/2 cup diced peaches
  • 1 tablespoon shredded coconut
Instructions
  1. 1. In a blender, combine the Fiber-Rich Peach Rice Milk, coconut yogurt, lime juice, and diced peaches.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve topped with shredded coconut for a tropical twist!

Frequently Asked Questions (FAQ)

What are the health benefits of peaches?

Peaches are rich in vitamins A and C, which support skin health and immune function.

Is rice milk a good alternative to dairy milk?

Yes, rice milk is lactose-free and suitable for those with dairy allergies.

How can I increase the fiber content of my smoothie?

You can add ingredients like chia seeds, flaxseeds, or oats to boost fiber.

Can I use frozen peaches in this smoothie?

Absolutely! Frozen peaches can make your smoothie creamier and colder.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Is this smoothie suitable for children?

Yes, it's a nutritious option for children, providing essential vitamins and minerals.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance its nutritional profile.

What other fruits can I add to this smoothie?

You can add bananas, berries, or mangoes for additional flavor and nutrients.

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Comparisons
Fiber-Rich Peach Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Fiber-Rich Peach Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Fiber-Rich Peach Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Fiber-Rich Peach Rice Milk Smoothie Calories in Fiber-Rich Peach Rice Milk Smoothie Vitamin-c in Fiber-Rich Peach Rice Milk Smoothie Magnesium in Fiber-Rich Peach Rice Milk Smoothie
Featured Guides
Health Benefits of Fiber-Rich Peach Rice Milk Smoothie Healthy Recipes with Fiber-Rich Peach Rice Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico