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Fiber-Rich Matcha Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Fiber-Rich Matcha Rice Milk Smoothie

Oryza sativa, Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Fiber-Rich Matcha Rice Milk Smoothie provides 150 kcal, 3.5g of protein, 25g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of matcha and rice milk, providing a rich source of fiber and antioxidants. It's a refreshing and energizing drink that supports digestion and overall health.

Also known as:
Matcha SmoothieRice Milk Smoothie
Scientific NameOryza sativa, Camellia sinensis
Region of OriginJapan
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber5g
Total32.5g
Protein
3.5g(11%)
Fats
4g(12%)
Carbohydrates
25g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0.3 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus40 mg (3%)
Potassium150 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants from matcha, which can help reduce oxidative stress and inflammation.
✓High fiber content promotes digestive health and can aid in weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend matcha powder with rice milk and ice until smooth. Optionally, add fruits like banana or spinach for extra nutrients.

Smart Selection & Storage

How to Select

Choose high-quality matcha that is bright green and finely ground. For rice milk, look for brands with minimal additives.

How to Store

Store matcha in a cool, dark place in an airtight container. Rice milk should be refrigerated and consumed within a few days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Energy booster
•Digestive health support
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce inflammation and improve heart health.

Fiber

Supports digestive health and helps regulate blood sugar levels.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Matcha contains about three times more antioxidants than regular green tea."

Myths vs Realities

MythMatcha contains more caffeine than coffee.
RealityMatcha has less caffeine than coffee, providing a more stable energy boost without the jitters.
MythAll green teas are the same as matcha.
RealityMatcha is a specific type of green tea made from ground whole leaves, offering higher antioxidant levels.
MythRice milk is nutritionally equivalent to cow's milk.
RealityRice milk is lower in protein and certain nutrients compared to cow's milk.

Healthy Recipes

Matcha Rice Milk Green Smoothie Bowl

A vibrant and nutritious smoothie bowl packed with fiber and antioxidants, perfect for a refreshing breakfast or snack.

Ingredients
  • 1 cup Fiber-Rich Matcha Rice Milk Smoothie
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/4 avocado
  • 1 tablespoon chia seeds
  • Toppings: sliced fruits, granola, and nuts
Instructions
  1. 1. Blend the Fiber-Rich Matcha Rice Milk Smoothie, frozen banana, spinach, avocado, and chia seeds until smooth.
  2. 2. Pour the mixture into a bowl and smooth the top.
  3. 3. Decorate with your choice of sliced fruits, granola, and nuts before serving.

Matcha Rice Milk Overnight Oats

A quick and healthy breakfast option that combines the creaminess of matcha rice milk with fiber-rich oats.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Fiber-Rich Matcha Rice Milk Smoothie
  • 1 tablespoon honey or maple syrup
  • 1/4 cup Greek yogurt
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a jar, combine rolled oats, Fiber-Rich Matcha Rice Milk Smoothie, honey, Greek yogurt, and vanilla extract.
  2. 2. Mix well and seal the jar, then refrigerate overnight.
  3. 3. In the morning, stir and enjoy cold or warmed up, topped with fresh fruits.

Matcha Rice Milk Chia Pudding

A nutritious and filling chia pudding infused with matcha rice milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Fiber-Rich Matcha Rice Milk Smoothie
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Fiber-Rich Matcha Rice Milk Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 2 hours or overnight until it thickens. Serve chilled.

Matcha Rice Milk Smoothie Popsicles

A refreshing and healthy treat made from matcha rice milk smoothie, perfect for hot summer days.

Ingredients
  • 2 cups Fiber-Rich Matcha Rice Milk Smoothie
  • 1 cup mixed berries (fresh or frozen)
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend the Fiber-Rich Matcha Rice Milk Smoothie with mixed berries and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours or until solid. Enjoy as a cool snack!

Matcha Rice Milk Protein Pancakes

Fluffy and nutritious pancakes made with matcha rice milk, perfect for a healthy breakfast or brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Fiber-Rich Matcha Rice Milk Smoothie
  • 1 scoop protein powder
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil
  • 1 egg
Instructions
  1. 1. In a bowl, mix whole wheat flour, protein powder, and baking powder.
  2. 2. In another bowl, whisk together the Fiber-Rich Matcha Rice Milk Smoothie, coconut oil, and egg.
  3. 3. Combine wet and dry ingredients, then cook on a hot skillet until golden brown on both sides. Serve with fresh fruit.

Matcha Rice Milk Smoothie Energy Balls

Nutritious energy balls that are easy to make and perfect for a quick snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/2 cup Fiber-Rich Matcha Rice Milk Smoothie
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a large bowl, combine rolled oats, almond butter, Fiber-Rich Matcha Rice Milk Smoothie, honey, chocolate chips, and shredded coconut.
  2. 2. Mix until well combined, then refrigerate for 30 minutes.
  3. 3. Form into small balls and store in the refrigerator for a quick snack.

Matcha Rice Milk Smoothie Fruit Salad

A colorful and refreshing fruit salad drizzled with matcha rice milk smoothie for a nutritious twist.

Ingredients
  • 2 cups mixed seasonal fruits (e.g., berries, kiwi, mango)
  • 1 cup Fiber-Rich Matcha Rice Milk Smoothie
  • 1 tablespoon lime juice
  • Mint leaves for garnish
Instructions
  1. 1. Chop the mixed fruits into bite-sized pieces and place them in a large bowl.
  2. 2. In a small bowl, whisk together the Fiber-Rich Matcha Rice Milk Smoothie and lime juice.
  3. 3. Drizzle the smoothie mixture over the fruit salad and garnish with mint leaves before serving.

Matcha Rice Milk Smoothie Muffins

Deliciously moist muffins made with matcha rice milk, perfect for breakfast or a healthy snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Fiber-Rich Matcha Rice Milk Smoothie
  • 1/2 cup honey
  • 1/4 cup coconut oil
  • 2 eggs
  • 1 tablespoon baking powder
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. 2. In a bowl, mix whole wheat flour and baking powder.
  3. 3. In another bowl, whisk together the Fiber-Rich Matcha Rice Milk Smoothie, honey, coconut oil, and eggs.
  4. 4. Combine wet and dry ingredients, pour into muffin tins, and bake for 20-25 minutes until golden.

Matcha Rice Milk Smoothie Soup

A unique and refreshing cold soup that combines the flavors of matcha rice milk with fresh vegetables.

Ingredients
  • 1 cup Fiber-Rich Matcha Rice Milk Smoothie
  • 1 cucumber, peeled and diced
  • 1 avocado
  • 1/2 cup Greek yogurt
  • Salt and pepper to taste
  • Fresh herbs for garnish
Instructions
  1. 1. Blend the Fiber-Rich Matcha Rice Milk Smoothie, cucumber, avocado, and Greek yogurt until smooth.
  2. 2. Season with salt and pepper to taste.
  3. 3. Chill in the refrigerator for 30 minutes and serve garnished with fresh herbs.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is rich in antioxidants, particularly catechins, which can help reduce inflammation and support heart health.

Is this smoothie suitable for weight loss?

Yes, the high fiber content can help you feel full longer, aiding in weight management.

Can I use other types of milk?

Absolutely! You can substitute almond milk, soy milk, or oat milk for rice milk.

How much caffeine is in matcha?

Matcha contains about 70 mg of caffeine per 1 teaspoon, which is less than coffee but can still provide a gentle energy boost.

Is this smoothie vegan?

Yes, if you use plant-based rice milk, this smoothie is completely vegan.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance the nutritional profile, especially for post-workout recovery.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

What fruits pair well with matcha?

Bananas, berries, and mangoes complement the flavor of matcha beautifully.

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Comparisons
Fiber-Rich Matcha Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Fiber-Rich Matcha Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Fiber-Rich Matcha Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Fiber-Rich Matcha Rice Milk Smoothie Calories in Fiber-Rich Matcha Rice Milk Smoothie Vitamin-c in Fiber-Rich Matcha Rice Milk Smoothie Magnesium in Fiber-Rich Matcha Rice Milk Smoothie
Featured Guides
Health Benefits of Fiber-Rich Matcha Rice Milk Smoothie Healthy Recipes with Fiber-Rich Matcha Rice Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico