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Fiber-Rich Mango Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Fiber-Rich Mango Soy Milk Smoothie

Mangifera indica, Glycine max

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Fiber-Rich Mango Soy Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tropical sweetness of mango with the creamy texture of soy milk, providing a rich source of dietary fiber and essential nutrients.

Also known as:
Mango SmoothieSoy Mango Shake
Scientific NameMangifera indica, Glycine max
Region of OriginOriginated from tropical regions of South Asia.
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total33.5g
Protein
5g(15%)
Fats
3.5g(10%)
Carbohydrates
25g(75%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E0.5 mg (3%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus40 mg (3%)
Potassium300 mg (6%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in dietary fiber, this smoothie aids in digestion and promotes gut health.
✓Packed with vitamins and minerals, it supports immune function and overall health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe mango with soy milk and ice until smooth. Optionally, add a sweetener or other fruits.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma.

How to Store

Store ripe mangoes at room temperature until they are fully ripe, then refrigerate to extend freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aidNutrient-rich
Main Applications
•Supports digestive health
•Provides a nutritious snack or meal replacement
Bioactive Compounds
Beta-carotene

Antioxidant that supports eye health.

Isoflavones

Plant compounds that may help reduce the risk of certain cancers.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Mango is often referred to as the 'king of fruits' due to its popularity and nutritional benefits."

Myths vs Realities

MythMangoes are fattening.
RealityMangoes are low in calories and high in nutrients, making them a healthy choice.
MythSoy milk is unhealthy.
RealitySoy milk is a nutritious alternative to dairy milk, rich in protein and low in saturated fat.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with fiber-rich ingredients like fruits and vegetables.

Healthy Recipes

Tropical Mango Soy Milk Smoothie Bowl

This vibrant smoothie bowl combines fiber-rich mango soy milk with fresh fruits and crunchy toppings for a nutritious breakfast.

Ingredients
  • 1 cup Fiber-Rich Mango Soy Milk
  • 1 ripe banana
  • 1/2 cup rolled oats
  • 1/2 cup mixed berries
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. Blend the mango soy milk, banana, and rolled oats until smooth.
  2. 2. Pour the smoothie into a bowl and top with mixed berries, chia seeds, and a drizzle of honey.
  3. 3. Enjoy immediately with a spoon!

Mango Soy Milk Green Smoothie

A refreshing green smoothie that combines the sweetness of mango soy milk with nutritious spinach and avocado for a healthy boost.

Ingredients
  • 1 cup Fiber-Rich Mango Soy Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon flaxseeds
  • 1 tablespoon lime juice
Instructions
  1. 1. In a blender, combine the mango soy milk, spinach, avocado, flaxseeds, and lime juice.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy the vibrant green color!

Mango Soy Milk Chia Pudding

A delightful chia pudding made with mango soy milk, perfect for breakfast or a healthy snack, packed with fiber and omega-3s.

Ingredients
  • 1 cup Fiber-Rich Mango Soy Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh mango slices for topping
Instructions
  1. 1. In a bowl, mix the mango soy milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let it sit for at least 4 hours or overnight in the refrigerator.
  3. 3. Top with fresh mango slices before serving.

Mango Soy Milk Protein Shake

A post-workout protein shake that combines mango soy milk with protein powder and nut butter for a delicious recovery drink.

Ingredients
  • 1 cup Fiber-Rich Mango Soy Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. Blend the mango soy milk, protein powder, almond butter, banana, and ice cubes until smooth.
  2. 2. Pour into a glass and enjoy as a refreshing post-workout treat.
  3. 3. Garnish with a sprinkle of cinnamon if desired.

Mango Soy Milk Overnight Oats

These overnight oats are infused with mango soy milk, making for a fiber-rich, creamy breakfast that's ready in the morning.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Fiber-Rich Mango Soy Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • Sliced almonds for topping
Instructions
  1. 1. In a jar, combine rolled oats, mango soy milk, chia seeds, and honey.
  2. 2. Mix well and refrigerate overnight.
  3. 3. In the morning, stir and top with sliced almonds before serving.

Mango Soy Milk Smoothie Popsicles

Cool down with these refreshing mango soy milk popsicles, perfect for a healthy summer treat packed with fiber.

Ingredients
  • 2 cups Fiber-Rich Mango Soy Milk
  • 1 cup diced mango
  • 1 tablespoon honey
  • 1/2 cup coconut flakes
Instructions
  1. 1. Blend the mango soy milk, diced mango, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and sprinkle coconut flakes on top.
  3. 3. Freeze for at least 4 hours before enjoying.

Mango Soy Milk and Spinach Smoothie

A nutrient-dense smoothie that combines the tropical flavor of mango with the health benefits of spinach and soy milk.

Ingredients
  • 1 cup Fiber-Rich Mango Soy Milk
  • 1 cup fresh spinach
  • 1/2 cup pineapple chunks
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Combine the mango soy milk, spinach, pineapple chunks, and hemp seeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing drink.

Mango Soy Milk Fruit Salad Dressing

A unique dressing made from mango soy milk that adds a creamy, tropical twist to any fruit salad.

Ingredients
  • 1/2 cup Fiber-Rich Mango Soy Milk
  • 1 tablespoon lime juice
  • 1 tablespoon honey
  • 1/4 teaspoon cinnamon
Instructions
  1. 1. In a bowl, whisk together the mango soy milk, lime juice, honey, and cinnamon.
  2. 2. Drizzle over your favorite fruit salad and toss gently.
  3. 3. Serve immediately for a refreshing side dish.

Mango Soy Milk Pancakes

Fluffy pancakes made with mango soy milk, perfect for a healthy breakfast that the whole family will love.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Fiber-Rich Mango Soy Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1 egg
Instructions
  1. 1. In a bowl, mix the flour, baking powder, and honey.
  2. 2. In another bowl, whisk together the mango soy milk and egg.
  3. 3. Combine the wet and dry ingredients, then cook on a hot skillet until golden brown on both sides.

Mango Soy Milk Smoothie with Ginger

A zesty smoothie that combines the sweetness of mango soy milk with the warmth of fresh ginger for a healthy kick.

Ingredients
  • 1 cup Fiber-Rich Mango Soy Milk
  • 1 inch fresh ginger, peeled and grated
  • 1 banana
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the mango soy milk, grated ginger, banana, honey, and ice cubes until smooth.
  2. 2. Pour into a glass and enjoy the refreshing and spicy flavor.
  3. 3. Garnish with a slice of ginger if desired.

Frequently Asked Questions (FAQ)

What are the health benefits of mango?

Mango is rich in vitamins A and C, which support immune function and skin health.

Is soy milk a good source of protein?

Yes, soy milk is a plant-based source of protein, providing about 7 grams per cup.

Can I use frozen mango for this smoothie?

Absolutely! Frozen mango adds a nice chill and creaminess to the smoothie.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How much fiber does this smoothie contain?

This smoothie contains about 4 grams of dietary fiber per serving.

Can I add other fruits to this smoothie?

Yes, you can mix in other fruits like bananas, berries, or spinach for added nutrition.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

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Comparisons
Fiber-Rich Mango Soy Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Fiber-Rich Mango Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Fiber-Rich Mango Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Fiber-Rich Mango Soy Milk Smoothie Calories in Fiber-Rich Mango Soy Milk Smoothie Vitamin-c in Fiber-Rich Mango Soy Milk Smoothie Magnesium in Fiber-Rich Mango Soy Milk Smoothie
Featured Guides
Health Benefits of Fiber-Rich Mango Soy Milk Smoothie Healthy Recipes with Fiber-Rich Mango Soy Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico