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Fiber-Rich Mango Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Fiber-Rich Mango Pea Milk Smoothie

Mangifera indica, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Fiber-Rich Mango Pea Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tropical sweetness of mango with the creamy texture of pea milk, providing a rich source of fiber and essential nutrients. It's a delicious way to boost your daily intake of fruits and vegetables.

Also known as:
Mango SmoothiePea Milk Smoothie
Scientific NameMangifera indica, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E0.5 mg (3%)
Vitamin K4.2 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus40 mg (3%)
Potassium300 mg (6%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in dietary fiber, which aids in digestion and helps maintain a healthy gut.
✓High in vitamins A and C, supporting immune function and skin health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe mango with pea milk and ice until smooth. Optionally, add spinach or kale for extra nutrients.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store ripe mangoes at room temperature until ripe, then refrigerate. Pea milk should be kept in the fridge and consumed within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aidAntioxidant properties
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Beta-carotene

Antioxidant that supports eye health.

Lutein

Protects against age-related macular degeneration.

How to Consume
FreshBlendedChilled
Did you know?

"Mangoes are known as the 'king of fruits' and are rich in antioxidants."

Myths vs Realities

MythMangoes are too high in sugar to be healthy.
RealityWhile mangoes contain sugar, they are also rich in fiber and nutrients that promote health.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with fiber-rich ingredients.
MythPea milk is not nutritious.
RealityPea milk is high in protein and contains essential vitamins and minerals.

Healthy Recipes

Tropical Mango Pea Smoothie Bowl

This vibrant smoothie bowl combines fiber-rich mango pea milk with toppings for a nutritious breakfast or snack.

Ingredients
  • 1 cup Fiber-Rich Mango Pea Milk
  • 1 ripe banana
  • 1/2 cup rolled oats
  • 1/4 cup chia seeds
  • 1/2 cup fresh mango chunks
  • 1/4 cup granola
  • Fresh mint leaves for garnish
Instructions
  1. 1. Blend the Fiber-Rich Mango Pea Milk, banana, rolled oats, chia seeds, and mango chunks until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and fresh mint leaves.
  3. 3. Serve immediately and enjoy with a spoon!

Mango Pea Protein Pancakes

Fluffy pancakes made with fiber-rich mango pea milk, perfect for a healthy breakfast loaded with protein.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Fiber-Rich Mango Pea Milk
  • 1 scoop protein powder
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • 1 tablespoon coconut oil for cooking
Instructions
  1. 1. In a bowl, mix whole wheat flour, protein powder, baking powder, and cinnamon.
  2. 2. Add Fiber-Rich Mango Pea Milk and honey, stirring until just combined.
  3. 3. Heat coconut oil in a pan and pour batter to form pancakes, cooking until bubbles form, then flip and cook until golden.

Mango Pea Smoothie Popsicles

Cool down with these refreshing mango pea smoothie popsicles, a healthy treat for hot days.

Ingredients
  • 2 cups Fiber-Rich Mango Pea Milk
  • 1 cup diced mango
  • 1 tablespoon honey
  • 1/2 cup spinach (optional)
Instructions
  1. 1. Blend Fiber-Rich Mango Pea Milk, diced mango, honey, and spinach until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run warm water over the outside of the molds to release the popsicles.

Mango Pea Overnight Oats

A quick and nutritious breakfast option, these overnight oats are infused with mango pea milk for added fiber.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Fiber-Rich Mango Pea Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/2 cup diced mango
  • 1/4 teaspoon vanilla extract
Instructions
  1. 1. In a jar, combine rolled oats, chia seeds, Fiber-Rich Mango Pea Milk, maple syrup, and vanilla extract.
  2. 2. Stir well, then fold in diced mango.
  3. 3. Refrigerate overnight and enjoy cold in the morning.

Mango Pea Smoothie with Spinach and Ginger

A nutrient-packed smoothie that combines the sweetness of mango with the earthiness of peas and a kick of ginger.

Ingredients
  • 1 cup Fiber-Rich Mango Pea Milk
  • 1 cup fresh spinach
  • 1/2 cup frozen mango
  • 1 teaspoon grated ginger
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine Fiber-Rich Mango Pea Milk, spinach, frozen mango, grated ginger, and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and serve immediately.

Mango Pea Smoothie Muffins

These healthy muffins are infused with mango pea milk, making them a delicious on-the-go snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Fiber-Rich Mango Pea Milk
  • 1/2 cup honey
  • 1/4 cup coconut oil
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 cup diced mango
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix flour, baking soda, and salt.
  3. 3. In another bowl, whisk together Fiber-Rich Mango Pea Milk, honey, and melted coconut oil, then combine with dry ingredients and fold in diced mango.
  4. 4. Spoon the batter into muffin cups and bake for 20-25 minutes.

Mango Pea Smoothie Salad Dressing

A unique salad dressing made from mango pea milk that adds a creamy, healthy twist to your greens.

Ingredients
  • 1/2 cup Fiber-Rich Mango Pea Milk
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together Fiber-Rich Mango Pea Milk, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and toss to combine.

Mango Pea Smoothie Energy Balls

These no-bake energy balls are packed with nutrients and perfect for a quick snack or pre-workout boost.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup nut butter
  • 1/4 cup Fiber-Rich Mango Pea Milk
  • 1/4 cup honey
  • 1/4 cup chia seeds
  • 1/2 cup dried fruit
Instructions
  1. 1. In a bowl, mix rolled oats, nut butter, Fiber-Rich Mango Pea Milk, honey, chia seeds, and dried fruit until well combined.
  2. 2. Form the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before serving.

Mango Pea Smoothie Chia Pudding

A delightful chia pudding made with mango pea milk, perfect for a healthy dessert or breakfast.

Ingredients
  • 1 cup Fiber-Rich Mango Pea Milk
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh mango slices for topping
Instructions
  1. 1. In a bowl, whisk together Fiber-Rich Mango Pea Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 5 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 2 hours or overnight, then serve topped with fresh mango slices.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, it is made with pea milk, which is plant-based.

Can I use frozen mango?

Absolutely! Frozen mango works well and makes the smoothie extra cold.

How can I make it sweeter?

You can add a bit of honey or maple syrup if desired.

Is this smoothie high in protein?

Yes, pea milk is a good source of plant-based protein.

Can I add other fruits?

Yes, bananas or berries can be great additions.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Does this smoothie help with weight loss?

The high fiber content can help you feel full longer, aiding in weight management.

Is it gluten-free?

Yes, all ingredients are naturally gluten-free.

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Comparisons
Fiber-Rich Mango Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Fiber-Rich Mango Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Fiber-Rich Mango Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Fiber-Rich Mango Pea Milk Smoothie Calories in Fiber-Rich Mango Pea Milk Smoothie Vitamin-c in Fiber-Rich Mango Pea Milk Smoothie Magnesium in Fiber-Rich Mango Pea Milk Smoothie
Featured Guides
Health Benefits of Fiber-Rich Mango Pea Milk Smoothie Healthy Recipes with Fiber-Rich Mango Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico