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Fiber-Rich Mango Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Fiber-Rich Mango Hemp Milk Smoothie

Mangifera indica, Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Fiber-Rich Mango Hemp Milk Smoothie provides 150 kcal, 4.5g of protein, 22g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tropical sweetness of mango with the nutty flavor of hemp milk, providing a rich source of fiber and essential nutrients. It's a delicious way to boost your daily fiber intake while enjoying a refreshing drink.

Also known as:
Mango SmoothieHemp Milk Smoothie
Scientific NameMangifera indica, Cannabis sativa
Region of OriginMango is native to South Asia; hemp is cultivated worldwide.
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total31.5g
Protein
4.5g(14%)
Fats
5g(16%)
Carbohydrates
22g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E0.9 mg (6%)
Vitamin K4.2 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.3 mg (2%)
Magnesium25 mg (6%)
Phosphorus40 mg (3%)
Potassium300 mg (6%)
Zinc0.4 mg (4%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in dietary fiber, this smoothie aids in digestion and helps maintain a healthy gut microbiome.
✓The combination of mango and hemp milk provides a wealth of vitamins and minerals, supporting overall health and wellness.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe mango with hemp milk and ice until smooth. Optionally, add spinach or protein powder for extra nutrition.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma. For hemp milk, look for unsweetened varieties with minimal additives.

How to Store

Store ripe mangoes at room temperature until ripe, then refrigerate. Hemp milk should be refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aidAnti-inflammatory properties
Main Applications
•Promoting digestive health
•Boosting nutrient intake
Bioactive Compounds
Beta-carotene

Antioxidant that supports eye health and immune function.

Omega-3 fatty acids

Essential fats that promote heart health and reduce inflammation.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Mango is known as the 'king of fruits' and has been cultivated for over 4,000 years."

Myths vs Realities

MythMangoes are fattening.
RealityMangoes are low in calories and high in nutrients, making them a healthy choice.
MythHemp milk contains THC.
RealityHemp milk is made from hemp seeds and contains no psychoactive compounds.
MythSmoothies are unhealthy due to added sugars.
RealitySmoothies made with whole fruits and no added sugars are nutritious and healthy.

Healthy Recipes

Tropical Mango Hemp Chia Pudding

This delightful chia pudding combines the creamy texture of mango hemp milk with chia seeds for a fiber-packed breakfast or snack.

Ingredients
  • 1 cup Fiber-Rich Mango Hemp Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh mango slices for topping
Instructions
  1. 1. In a bowl, whisk together the mango hemp milk, chia seeds, honey, and vanilla extract.
  2. 2. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 2 hours or overnight. Serve topped with fresh mango slices.

Mango Hemp Smoothie Bowl

A vibrant smoothie bowl packed with nutrients, topped with your favorite fruits and seeds for a satisfying breakfast.

Ingredients
  • 1 cup Fiber-Rich Mango Hemp Milk
  • 1 frozen banana
  • 1/2 cup spinach
  • 1/2 cup frozen mango chunks
  • Toppings: sliced kiwi, granola, hemp seeds
Instructions
  1. 1. Blend the mango hemp milk, banana, spinach, and frozen mango until smooth.
  2. 2. Pour the smoothie into a bowl and arrange the toppings beautifully on top.
  3. 3. Enjoy with a spoon for a refreshing breakfast or snack.

Mango Hemp Protein Pancakes

Fluffy pancakes infused with mango hemp milk, perfect for a healthy brunch option that keeps you full.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Fiber-Rich Mango Hemp Milk
  • 1 scoop protein powder
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil, melted
Instructions
  1. 1. In a bowl, mix the flour, protein powder, and baking powder.
  2. 2. Add the mango hemp milk and melted coconut oil, stirring until just combined.
  3. 3. Cook on a preheated skillet until bubbles form, then flip and cook until golden brown. Serve with fresh fruit.

Mango Hemp Overnight Oats

A quick and nutritious breakfast option, these overnight oats are creamy and packed with fiber from mango hemp milk and oats.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Fiber-Rich Mango Hemp Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • Sliced almonds for topping
Instructions
  1. 1. In a jar, combine rolled oats, mango hemp milk, chia seeds, and almond butter.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, stir and top with sliced almonds before serving.

Mango Hemp Energy Bites

These no-bake energy bites are packed with fiber and healthy fats, making them a perfect on-the-go snack.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup Fiber-Rich Mango Hemp Milk
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Mango Hemp Salad Dressing

A creamy, tangy dressing that adds a tropical twist to your salads, packed with healthy fats and fiber.

Ingredients
  • 1/2 cup Fiber-Rich Mango Hemp Milk
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a jar, combine the mango hemp milk, apple cider vinegar, olive oil, and Dijon mustard.
  2. 2. Shake well until emulsified, and season with salt and pepper.
  3. 3. Drizzle over your favorite salad and enjoy.

Mango Hemp Smoothie Popsicles

These refreshing popsicles are a healthy treat made with mango hemp milk and fresh fruit, perfect for hot days.

Ingredients
  • 2 cups Fiber-Rich Mango Hemp Milk
  • 1 cup diced fresh mango
  • 1 banana
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend the mango hemp milk, diced mango, banana, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Run under warm water to release the popsicles and enjoy.

Mango Hemp Quinoa Salad

A nutritious salad featuring quinoa, fresh mango, and a mango hemp dressing, perfect for a light lunch or dinner.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup diced mango
  • 1/2 cup diced cucumber
  • 1/4 cup Fiber-Rich Mango Hemp Milk
  • Juice of 1 lime
Instructions
  1. 1. In a large bowl, combine cooked quinoa, diced mango, and cucumber.
  2. 2. In a small bowl, whisk together the mango hemp milk and lime juice.
  3. 3. Pour the dressing over the salad, toss gently, and serve chilled.

Mango Hemp Granola Bars

Homemade granola bars that are chewy and packed with fiber, perfect for a healthy snack or breakfast on the go.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup Fiber-Rich Mango Hemp Milk
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup mixed nuts and dried fruits
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
  2. 2. In a bowl, mix all ingredients until well combined.
  3. 3. Spread the mixture evenly in the baking dish and bake for 20-25 minutes. Allow to cool before cutting into bars.

Frequently Asked Questions (FAQ)

What are the health benefits of mango?

Mango is rich in vitamins A and C, which support immune function and skin health.

Is hemp milk a good source of protein?

Yes, hemp milk contains all essential amino acids, making it a complete protein source.

Can I use frozen mango in this smoothie?

Absolutely! Frozen mango adds a creamy texture and is just as nutritious.

How can I make this smoothie vegan?

This recipe is already vegan as it uses hemp milk and fruit.

What other ingredients can I add?

You can add spinach, chia seeds, or protein powder for extra nutrition.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is this smoothie suitable for children?

Yes, it's a nutritious option for children, providing essential vitamins and minerals.

Can I substitute hemp milk with another milk?

Yes, you can use almond milk, soy milk, or any other plant-based milk.

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Comparisons
Fiber-Rich Mango Hemp Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Fiber-Rich Mango Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Fiber-Rich Mango Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Fiber-Rich Mango Hemp Milk Smoothie Calories in Fiber-Rich Mango Hemp Milk Smoothie Vitamin-c in Fiber-Rich Mango Hemp Milk Smoothie Magnesium in Fiber-Rich Mango Hemp Milk Smoothie
Featured Guides
Health Benefits of Fiber-Rich Mango Hemp Milk Smoothie Healthy Recipes with Fiber-Rich Mango Hemp Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico