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Fiber-Rich Mango Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Fiber-Rich Mango Hazelnut Milk Smoothie

Mangifera indica, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Fiber-Rich Mango Hazelnut Milk Smoothie provides 150 kcal, 3.5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tropical sweetness of mango with the nutty flavor of hazelnut milk, providing a rich source of dietary fiber and essential nutrients.

Also known as:
Mango SmoothieHazelnut Milkshake
Scientific NameMangifera indica, Corylus avellana
Region of OriginIndia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total33.5g
Protein
3.5g(10%)
Fats
5g(15%)
Carbohydrates
25g(75%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E0.9 mg (6%)
Vitamin K4.2 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.3 mg (2%)
Magnesium20 mg (5%)
Phosphorus30 mg (4%)
Potassium300 mg (6%)
Zinc0.4 mg (4%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Mango is rich in vitamins A and C, which support immune function and skin health.
✓Hazelnut milk is a good source of healthy fats and vitamin E, promoting heart health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe mango with hazelnut milk and ice until smooth. Optionally, add spinach for extra nutrients.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma. For hazelnut milk, look for unsweetened varieties without additives.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Digestive health
•Skin health
Bioactive Compounds
Beta-carotene

Antioxidant that supports vision and skin health.

Phenolic compounds

Provide anti-inflammatory effects.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Mangoes are known as the 'king of fruits' and are celebrated for their sweetness and health benefits."

Myths vs Realities

MythMangoes are too high in sugar to be healthy.
RealityWhile mangoes contain natural sugars, they are also rich in fiber and nutrients that support health.
MythSmoothies are not filling.
RealityA smoothie with fiber-rich ingredients can be very satiating and nutritious.
MythHazelnut milk is not nutritious.
RealityHazelnut milk contains healthy fats and vitamins that can benefit heart health.

Healthy Recipes

Tropical Mango Hazelnut Smoothie Bowl

This vibrant smoothie bowl combines the creamy texture of mango hazelnut milk with fresh fruits and crunchy toppings for a nutritious breakfast.

Ingredients
  • 1 cup Fiber-Rich Mango Hazelnut Milk
  • 1 ripe banana
  • 1/2 cup frozen pineapple
  • 1/2 cup granola
  • 1 tablespoon chia seeds
  • Fresh mint leaves for garnish
Instructions
  1. 1. Blend the mango hazelnut milk, banana, and frozen pineapple until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola, chia seeds, and mint leaves before serving.

Mango Hazelnut Protein Shake

Packed with protein and fiber, this shake is perfect for post-workout recovery, combining the goodness of mango hazelnut milk with protein powder.

Ingredients
  • 1 cup Fiber-Rich Mango Hazelnut Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
  • Ice cubes as needed
Instructions
  1. 1. In a blender, combine the mango hazelnut milk, protein powder, almond butter, and cinnamon.
  2. 2. Add ice cubes and blend until smooth.
  3. 3. Serve chilled in a tall glass.

Mango Hazelnut Overnight Oats

A quick and healthy breakfast option, these overnight oats are infused with mango hazelnut milk for a creamy texture and delicious flavor.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Fiber-Rich Mango Hazelnut Milk
  • 1 tablespoon honey or maple syrup
  • 1/4 cup diced mango
  • 1 tablespoon chopped hazelnuts
Instructions
  1. 1. In a jar, combine rolled oats, mango hazelnut milk, and honey.
  2. 2. Mix well and top with diced mango and chopped hazelnuts.
  3. 3. Refrigerate overnight and enjoy in the morning.

Mango Hazelnut Smoothie Popsicles

These refreshing popsicles are a fun way to enjoy the flavors of mango and hazelnut while staying hydrated and healthy.

Ingredients
  • 2 cups Fiber-Rich Mango Hazelnut Milk
  • 1 cup diced mango
  • 1 tablespoon honey
  • 1/4 cup chopped hazelnuts
Instructions
  1. 1. Blend the mango hazelnut milk, diced mango, and honey until smooth.
  2. 2. Stir in chopped hazelnuts.
  3. 3. Pour the mixture into popsicle molds and freeze until solid.

Mango Hazelnut Chia Pudding

This creamy chia pudding is an excellent source of fiber and omega-3s, enhanced with the delightful flavor of mango hazelnut milk.

Ingredients
  • 1 cup Fiber-Rich Mango Hazelnut Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh mango slices for topping
Instructions
  1. 1. In a bowl, whisk together mango hazelnut milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight.
  3. 3. Serve topped with fresh mango slices.

Mango Hazelnut Smoothie with Spinach

This nutrient-packed smoothie combines the sweetness of mango hazelnut milk with spinach for a healthy, green boost.

Ingredients
  • 1 cup Fiber-Rich Mango Hazelnut Milk
  • 1 cup fresh spinach
  • 1/2 banana
  • 1 tablespoon flaxseeds
  • Ice cubes as needed
Instructions
  1. 1. Blend the mango hazelnut milk, spinach, banana, and flaxseeds until smooth.
  2. 2. Add ice cubes and blend again until desired consistency is reached.
  3. 3. Serve immediately for a refreshing drink.

Mango Hazelnut Smoothie Pancakes

These fluffy pancakes are made with mango hazelnut milk for a deliciously healthy breakfast treat that the whole family will love.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Fiber-Rich Mango Hazelnut Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 cup diced mango
Instructions
  1. 1. In a bowl, mix flour, baking powder, and honey.
  2. 2. Gradually add mango hazelnut milk and stir until combined.
  3. 3. Fold in diced mango and cook on a hot griddle until golden brown on both sides.

Mango Hazelnut Smoothie Energy Bites

These no-bake energy bites are perfect for a quick snack, combining the flavors of mango hazelnut milk with oats and nuts.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Fiber-Rich Mango Hazelnut Milk
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chopped hazelnuts
Instructions
  1. 1. In a bowl, mix oats, mango hazelnut milk, almond butter, honey, and chopped hazelnuts.
  2. 2. Form the mixture into small balls.
  3. 3. Refrigerate for at least 30 minutes before serving.

Mango Hazelnut Smoothie Salad Dressing

This unique salad dressing made with mango hazelnut milk adds a creamy and fruity twist to your salads, making them more enjoyable and nutritious.

Ingredients
  • 1/2 cup Fiber-Rich Mango Hazelnut Milk
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a jar, combine mango hazelnut milk, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Shake well until emulsified.
  3. 3. Season with salt and pepper, and drizzle over your favorite salad.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with plant-based ingredients.

Can I use frozen mango?

Absolutely! Frozen mango works well and can make the smoothie creamier.

How can I increase the protein content?

You can add protein powder or Greek yogurt to boost protein levels.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in fiber, which can help with satiety.

Can I substitute hazelnut milk?

Yes, almond milk or oat milk can be used as alternatives.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Does this smoothie contain added sugars?

No, it is naturally sweetened by the mango.

Can I add other fruits?

Yes, bananas or berries can be great additions for flavor and nutrition.

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Comparisons
Fiber-Rich Mango Hazelnut Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Fiber-Rich Mango Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Fiber-Rich Mango Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Fiber-Rich Mango Hazelnut Milk Smoothie Calories in Fiber-Rich Mango Hazelnut Milk Smoothie Vitamin-c in Fiber-Rich Mango Hazelnut Milk Smoothie Magnesium in Fiber-Rich Mango Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Fiber-Rich Mango Hazelnut Milk Smoothie Healthy Recipes with Fiber-Rich Mango Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico