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Fiber-Rich Kiwi Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Fiber-Rich Kiwi Pea Milk Smoothie

Actinidia deliciosa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Fiber-Rich Kiwi Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15.2g of carbohydrates, and 4.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of kiwi with the creamy texture of pea milk, providing a rich source of dietary fiber and essential nutrients.

Also known as:
Kiwi SmoothiePea Milk Smoothie
Scientific NameActinidia deliciosa
Region of OriginNew Zealand
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber4.5g
Total19.9g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
15.2g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C92.7 mg (103%)
Vitamin K40.3 mcg (34%)
Vitamin E1.5 mg (10%)
Folate25 mcg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium312 mg (7%)
Magnesium17 mg (4%)
Calcium18 mg (2%)
Iron0.3 mg (2%)
Minerals with less than 2% DV
Zinc: 0.1 mg

Health Benefits

✓Rich in dietary fiber, this smoothie aids in digestion and promotes gut health.
✓High in Vitamin C, it boosts the immune system and enhances skin health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend kiwi, pea milk, and optional sweeteners until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe kiwis that yield slightly to pressure for optimal sweetness.

How to Store

Store in the refrigerator and consume within 24 hours for best taste and nutrient retention.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aidImmune booster
Main Applications
•Digestive health
•Nutritional supplementation
Bioactive Compounds
Fiber

Promotes digestive health and regularity.

Vitamin C

Acts as an antioxidant and supports immune function.

How to Consume
Fresh, Blended
Did you know?

"Kiwi is known for its high vitamin C content, even more than oranges!"

Myths vs Realities

MythMyth: Kiwi is only good for vitamin C.
RealityReality: Kiwi is also rich in fiber, potassium, and antioxidants, making it a well-rounded fruit.
MythMyth: Pea milk is low in protein.
RealityReality: Pea milk contains a comparable amount of protein to cow's milk, making it a great alternative.
MythMyth: Smoothies are always healthy.
RealityReality: Smoothies can be high in sugar if not made with whole fruits and vegetables.

Healthy Recipes

Kiwi Pea Milk Green Smoothie Bowl

A refreshing green smoothie bowl topped with crunchy granola and fresh fruits, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Fiber-Rich Kiwi Pea Milk
  • 1 ripe banana
  • 1 cup spinach
  • 1/2 cup rolled oats
  • 1/2 cup granola
  • 1/4 cup sliced almonds
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the Fiber-Rich Kiwi Pea Milk, banana, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with rolled oats, granola, sliced almonds, and mixed berries.
  3. 3. Enjoy immediately with a spoon!

Kiwi Pea Milk Protein Smoothie

A protein-packed smoothie that combines the goodness of kiwi and pea protein for a post-workout boost.

Ingredients
  • 1 cup Fiber-Rich Kiwi Pea Milk
  • 1 scoop vanilla pea protein powder
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
  • 1/2 banana
Instructions
  1. 1. In a blender, combine the Fiber-Rich Kiwi Pea Milk, pea protein powder, almond butter, chia seeds, and banana.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing post-workout drink.

Tropical Kiwi Pea Milk Smoothie

A tropical-inspired smoothie that combines kiwi, pineapple, and coconut for a taste of paradise.

Ingredients
  • 1 cup Fiber-Rich Kiwi Pea Milk
  • 1/2 cup fresh pineapple chunks
  • 1/2 ripe avocado
  • 1 tablespoon shredded coconut
  • 1 teaspoon honey
Instructions
  1. 1. Blend the Fiber-Rich Kiwi Pea Milk, pineapple, avocado, shredded coconut, and honey until smooth.
  2. 2. Pour into a glass and garnish with extra coconut flakes.
  3. 3. Serve immediately for a tropical treat.

Kiwi Pea Milk Overnight Oats

A quick and easy breakfast option that combines kiwi pea milk with oats for a fiber-rich start to your day.

Ingredients
  • 1 cup Fiber-Rich Kiwi Pea Milk
  • 1/2 cup rolled oats
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
  • 1 kiwi, diced
Instructions
  1. 1. In a jar, mix the Fiber-Rich Kiwi Pea Milk, rolled oats, maple syrup, and cinnamon.
  2. 2. Stir well and let it sit in the fridge overnight.
  3. 3. In the morning, top with diced kiwi and enjoy!

Kiwi Pea Milk Chia Pudding

A delightful chia pudding made with kiwi pea milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Fiber-Rich Kiwi Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon agave syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Fiber-Rich Kiwi Pea Milk, chia seeds, agave syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then serve chilled.

Kiwi Pea Milk Smoothie Popsicles

A fun and healthy treat, these smoothie popsicles are made with kiwi pea milk and fresh fruits.

Ingredients
  • 1 cup Fiber-Rich Kiwi Pea Milk
  • 1/2 cup diced strawberries
  • 1/2 cup diced mango
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Fiber-Rich Kiwi Pea Milk, strawberries, mango, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy as a refreshing summer snack!

Kiwi Pea Milk Smoothie with Spinach and Ginger

A nutrient-dense smoothie that combines kiwi, spinach, and ginger for a zesty kick.

Ingredients
  • 1 cup Fiber-Rich Kiwi Pea Milk
  • 1 cup fresh spinach
  • 1 inch fresh ginger, peeled
  • 1 tablespoon lemon juice
  • 1 tablespoon honey
Instructions
  1. 1. Combine the Fiber-Rich Kiwi Pea Milk, spinach, ginger, lemon juice, and honey in a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve immediately for a refreshing and energizing drink.

Kiwi Pea Milk and Oatmeal Pancakes

Fluffy pancakes made with kiwi pea milk and oats, perfect for a healthy weekend brunch.

Ingredients
  • 1 cup Fiber-Rich Kiwi Pea Milk
  • 1 cup oat flour
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon salt
Instructions
  1. 1. In a bowl, mix the Fiber-Rich Kiwi Pea Milk, oat flour, baking powder, maple syrup, and salt until combined.
  2. 2. Heat a non-stick skillet over medium heat and pour in the batter to form pancakes.
  3. 3. Cook until bubbles form on the surface, then flip and cook until golden brown.

Kiwi Pea Milk Fruit Salad

A vibrant fruit salad drizzled with kiwi pea milk dressing, perfect for a light and healthy dessert.

Ingredients
  • 1 cup Fiber-Rich Kiwi Pea Milk
  • 1 cup diced kiwi
  • 1 cup diced watermelon
  • 1 cup diced pineapple
  • 1 tablespoon mint leaves
Instructions
  1. 1. In a bowl, combine the diced kiwi, watermelon, and pineapple.
  2. 2. In a separate bowl, whisk the Fiber-Rich Kiwi Pea Milk with mint leaves.
  3. 3. Drizzle the kiwi pea milk dressing over the fruit salad and serve chilled.

Kiwi Pea Milk Smoothie with Almonds and Dates

A creamy and satisfying smoothie enriched with almonds and dates, perfect for a healthy snack.

Ingredients
  • 1 cup Fiber-Rich Kiwi Pea Milk
  • 1/4 cup almonds
  • 2 medjool dates, pitted
  • 1/2 banana
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the Fiber-Rich Kiwi Pea Milk, almonds, dates, banana, and cinnamon until smooth.
  2. 2. Pour into a glass and enjoy as a nutritious snack or breakfast.
  3. 3. Garnish with a sprinkle of cinnamon if desired.

Frequently Asked Questions (FAQ)

What are the health benefits of kiwi?

Kiwi is rich in vitamins, particularly vitamin C, and dietary fiber, which aids digestion and boosts immunity.

Is pea milk a good source of protein?

Yes, pea milk contains a good amount of protein, making it a great alternative to dairy milk.

Can I use frozen kiwi for this smoothie?

Absolutely! Frozen kiwi can add a refreshing chill and thickness to your smoothie.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How much fiber does this smoothie contain?

This smoothie contains approximately 4.5 grams of dietary fiber per serving.

Can I add other fruits to this smoothie?

Yes, you can add fruits like banana, spinach, or berries for added flavor and nutrients.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

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Comparisons
Fiber-Rich Kiwi Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Fiber-Rich Kiwi Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Fiber-Rich Kiwi Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Fiber-Rich Kiwi Pea Milk Smoothie Calories in Fiber-Rich Kiwi Pea Milk Smoothie Vitamin-c in Fiber-Rich Kiwi Pea Milk Smoothie Magnesium in Fiber-Rich Kiwi Pea Milk Smoothie
Featured Guides
Health Benefits of Fiber-Rich Kiwi Pea Milk Smoothie Healthy Recipes with Fiber-Rich Kiwi Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico