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Fiber-Rich Kiwi Matcha Tea Smoothie
Smoothies
Nutri-ScoreA

Fiber-Rich Kiwi Matcha Tea Smoothie

Actinidia deliciosa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Fiber-Rich Kiwi Matcha Tea Smoothie provides 85 kcal, 2.5g of protein, 18g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of kiwi, matcha, and tea, providing a rich source of fiber and antioxidants. It is refreshing and supports digestive health.

Also known as:
Kiwi SmoothieMatcha Kiwi Blend
Scientific NameActinidia deliciosa
Region of OriginNew Zealand
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber5g
Total21.5g
Protein
2.5g(12%)
Fats
1g(5%)
Carbohydrates
18g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C71 mg (79%)
Vitamin E1.5 mg (10%)
Vitamin K40.3 mcg (34%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.05 mg (4%)
Vitamin b3 (niacin)0.3 mg (2%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 mcg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium34 mg (3%)
Iron0.3 mg (2%)
Magnesium17 mg (4%)
Phosphorus34 mg (5%)
Potassium312 mg (7%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.1 mcg

Health Benefits

✓Rich in dietary fiber, this smoothie aids in digestion and helps maintain a healthy gut microbiome.
✓High in antioxidants from matcha and kiwi, it supports immune function and may reduce inflammation.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe kiwis that yield slightly to pressure and have a vibrant color.

How to Store

Store in the refrigerator and consume within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Digestive health
•Immune support
Bioactive Compounds
Polyphenols

These compounds have antioxidant properties that help protect cells from damage.

How to Consume
FreshSmoothieJuice
Did you know?

"Kiwi is known for having more vitamin C than an orange, making it a powerful immune booster."

Myths vs Realities

MythKiwi is only a fruit.
RealityKiwi is also a source of dietary fiber and antioxidants, making it a superfood.
MythMatcha is just green tea.
RealityMatcha is a powdered form of green tea that contains higher levels of antioxidants.
MythSmoothies are unhealthy.
RealitySmoothies can be very healthy when made with whole ingredients and no added sugars.

Healthy Recipes

Kiwi Matcha Green Smoothie Bowl

This vibrant smoothie bowl combines the fiber-rich goodness of kiwi with matcha, topped with fresh fruits and seeds for a nutritious breakfast.

Ingredients
  • 2 ripe kiwis, peeled and chopped
  • 1 cup spinach
  • 1 banana
  • 1 teaspoon matcha powder
  • 1 cup almond milk
  • 1 tablespoon chia seeds
  • 1/4 cup granola
Instructions
  1. 1. Blend kiwis, spinach, banana, matcha powder, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with chia seeds and granola for added crunch.

Kiwi Matcha Protein Smoothie

A protein-packed smoothie that combines kiwi and matcha for a refreshing post-workout drink, perfect for muscle recovery.

Ingredients
  • 2 kiwis, peeled
  • 1 scoop vanilla protein powder
  • 1 teaspoon matcha powder
  • 1 cup coconut water
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing boost.

Tropical Kiwi Matcha Smoothie

This tropical smoothie features kiwi and matcha, blended with pineapple and coconut for a refreshing taste of the tropics.

Ingredients
  • 2 kiwis, peeled
  • 1 cup frozen pineapple chunks
  • 1 teaspoon matcha powder
  • 1 cup coconut milk
  • 1 tablespoon honey
Instructions
  1. 1. Blend kiwis, pineapple, matcha, coconut milk, and honey until smooth.
  2. 2. Pour into a glass and enjoy the tropical flavors.
  3. 3. Garnish with a slice of kiwi if desired.

Kiwi Matcha Overnight Oats Smoothie

A delicious blend of kiwi and matcha mixed with overnight oats, perfect for a quick and nutritious breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 kiwi, peeled and chopped
  • 1 teaspoon matcha powder
  • 1 cup almond milk
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a jar, combine oats, kiwi, matcha, almond milk, and maple syrup.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, blend until smooth and enjoy.

Kiwi Matcha Chia Pudding Smoothie

A creamy and nutritious smoothie that combines kiwi and matcha with chia seeds for a fiber-rich treat.

Ingredients
  • 2 kiwis, peeled
  • 1 teaspoon matcha powder
  • 1 cup almond milk
  • 2 tablespoons chia seeds
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend kiwis, matcha, almond milk, chia seeds, and agave until smooth.
  2. 2. Let sit for 10 minutes to thicken.
  3. 3. Serve chilled for a refreshing dessert.

Kiwi Matcha Detox Smoothie

A detoxifying smoothie that combines kiwi and matcha with green apple and cucumber for a refreshing cleanse.

Ingredients
  • 2 kiwis, peeled
  • 1 green apple, cored
  • 1/2 cucumber, peeled
  • 1 teaspoon matcha powder
  • 1 cup water
Instructions
  1. 1. Blend kiwis, apple, cucumber, matcha, and water until smooth.
  2. 2. Strain if desired for a smoother texture.
  3. 3. Serve chilled for a refreshing detox drink.

Kiwi Matcha Smoothie Popsicles

Frozen kiwi matcha smoothie popsicles are a healthy and refreshing treat, perfect for hot days.

Ingredients
  • 3 kiwis, peeled
  • 1 teaspoon matcha powder
  • 1 cup coconut yogurt
  • 1 tablespoon honey
  • 1 cup water
Instructions
  1. 1. Blend kiwis, matcha, coconut yogurt, honey, and water until smooth.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours before enjoying.

Kiwi Matcha Smoothie with Avocado

A creamy smoothie that combines kiwi and matcha with avocado for a healthy dose of fats and fiber.

Ingredients
  • 2 kiwis, peeled
  • 1/2 avocado
  • 1 teaspoon matcha powder
  • 1 cup almond milk
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend kiwis, avocado, matcha, almond milk, and chia seeds until smooth.
  2. 2. Serve immediately for a creamy, nutrient-rich drink.
  3. 3. Garnish with a sprinkle of matcha if desired.

Kiwi Matcha Smoothie with Spinach and Ginger

This invigorating smoothie combines kiwi, matcha, spinach, and ginger for a healthy boost of energy.

Ingredients
  • 2 kiwis, peeled
  • 1 cup spinach
  • 1 teaspoon matcha powder
  • 1 teaspoon fresh ginger, grated
  • 1 cup coconut water
Instructions
  1. 1. Blend kiwis, spinach, matcha, ginger, and coconut water until smooth.
  2. 2. Pour into a glass and enjoy the energizing flavors.
  3. 3. Add ice for a chilled version.

Creamy Kiwi Matcha Smoothie with Almond Butter

A rich and creamy smoothie that combines kiwi and matcha with almond butter for a deliciously healthy snack.

Ingredients
  • 2 kiwis, peeled
  • 1 tablespoon almond butter
  • 1 teaspoon matcha powder
  • 1 cup almond milk
  • 1 tablespoon honey
Instructions
  1. 1. Blend kiwis, almond butter, matcha, almond milk, and honey until smooth.
  2. 2. Serve immediately for a deliciously creamy treat.
  3. 3. Top with sliced almonds for extra crunch.

Frequently Asked Questions (FAQ)

What are the health benefits of kiwi?

Kiwi is rich in vitamin C, fiber, and antioxidants, which can help boost the immune system and improve digestion.

Can I use frozen kiwi in this smoothie?

Yes, frozen kiwi can be used and will give the smoothie a thicker texture.

Is matcha safe for everyone?

Matcha is generally safe, but those sensitive to caffeine should consume it in moderation.

How can I make this smoothie vegan?

Use plant-based milk or yogurt instead of dairy products.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

What can I substitute for matcha?

You can use green tea powder as a substitute, but the flavor will differ.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

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Comparisons
Fiber-Rich Kiwi Matcha Tea Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Fiber-Rich Kiwi Matcha Tea Smoothie vs Antioxidant Acai Almond Milk Smoothie Fiber-Rich Kiwi Matcha Tea Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Fiber-Rich Kiwi Matcha Tea Smoothie Calories in Fiber-Rich Kiwi Matcha Tea Smoothie Vitamin-c in Fiber-Rich Kiwi Matcha Tea Smoothie Magnesium in Fiber-Rich Kiwi Matcha Tea Smoothie
Featured Guides
Health Benefits of Fiber-Rich Kiwi Matcha Tea Smoothie Healthy Recipes with Fiber-Rich Kiwi Matcha Tea Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico