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Fiber-Rich Goji Berry Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Fiber-Rich Goji Berry Rice Milk Smoothie

Lycium barbarum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Fiber-Rich Goji Berry Rice Milk Smoothie provides 150 kcal, 3.5g of protein, 28g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with creamy rice milk, creating a delicious and nutritious drink that is high in fiber and vitamins. It's an excellent choice for a refreshing breakfast or snack.

Also known as:
Goji smoothieRice milk smoothie
Scientific NameLycium barbarum
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber5g
Total33.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
28g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C20 mg (22%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Vitamins with less than 2% DV
Vitamin A: 10 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.6 mg (3%)
Magnesium25 mg (6%)
Phosphorus50 mg (5%)
Potassium200 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress and support overall health.
✓The fiber in this smoothie aids in digestion and can help maintain a healthy weight by promoting a feeling of fullness.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries with rice milk and ice until smooth. Optionally, add sweeteners or other fruits for enhanced flavor.

Smart Selection & Storage

How to Select

Choose goji berries that are bright in color and plump. For rice milk, look for unsweetened varieties without additives.

How to Store

Store goji berries in a cool, dry place and rice milk in the refrigerator after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive support
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Beta-carotene

A precursor to vitamin A, important for vision and immune function.

Polysaccharides

Support immune function and overall health.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythRice milk is a good source of protein.
RealityRice milk is low in protein compared to other milk alternatives like soy or almond milk.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but added sugars and high-calorie ingredients can make them less nutritious.

Healthy Recipes

Goji Berry Rice Milk Breakfast Bowl

Start your day with this vibrant breakfast bowl packed with nutrients and fiber. The creamy goji berry rice milk adds a delightful twist to your morning routine.

Ingredients
  • 1 cup Fiber-Rich Goji Berry Rice Milk
  • 1/2 cup rolled oats
  • 1 banana, sliced
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/4 cup mixed berries
Instructions
  1. 1. In a bowl, combine the rolled oats and Fiber-Rich Goji Berry Rice Milk. Let it soak for 10 minutes.
  2. 2. Top the soaked oats with sliced banana, chia seeds, and mixed berries.
  3. 3. Drizzle honey over the top and enjoy your nutritious breakfast bowl.

Goji Berry Rice Milk Smoothie Bowl

This smoothie bowl is a refreshing and nutrient-dense treat, perfect for a hot day or post-workout recovery.

Ingredients
  • 1 cup Fiber-Rich Goji Berry Rice Milk
  • 1 frozen banana
  • 1/2 cup spinach
  • 1 tablespoon almond butter
  • Toppings: sliced kiwi, coconut flakes, and granola
Instructions
  1. 1. Blend the Fiber-Rich Goji Berry Rice Milk, frozen banana, spinach, and almond butter until smooth.
  2. 2. Pour the smoothie into a bowl and arrange the toppings on top.
  3. 3. Serve immediately and enjoy the colorful and healthy treat.

Goji Berry Rice Milk Chia Pudding

A delightful and nutritious chia pudding that is easy to prepare and perfect for meal prep. The goji berry rice milk adds a unique flavor and extra fiber.

Ingredients
  • 1 cup Fiber-Rich Goji Berry Rice Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruits for topping
Instructions
  1. 1. In a bowl, whisk together the Fiber-Rich Goji Berry Rice Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve topped with fresh fruits of your choice.

Goji Berry Rice Milk Pancakes

Fluffy pancakes infused with goji berry rice milk for a deliciously healthy breakfast option that the whole family will love.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Fiber-Rich Goji Berry Rice Milk
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil
  • 1 tablespoon honey
  • 1/2 teaspoon salt
Instructions
  1. 1. In a bowl, mix the whole wheat flour, baking powder, and salt.
  2. 2. In another bowl, whisk together the Fiber-Rich Goji Berry Rice Milk, coconut oil, and honey.
  3. 3. Combine the wet and dry ingredients, stir until just mixed, and cook on a heated skillet until golden brown on both sides.

Goji Berry Rice Milk Smoothie with Spinach and Avocado

This nutrient-packed smoothie combines the goodness of spinach and avocado with the unique flavor of goji berry rice milk for a filling snack.

Ingredients
  • 1 cup Fiber-Rich Goji Berry Rice Milk
  • 1/2 avocado
  • 1 cup fresh spinach
  • 1 tablespoon flaxseeds
  • 1 teaspoon honey
Instructions
  1. 1. Blend the Fiber-Rich Goji Berry Rice Milk, avocado, spinach, flaxseeds, and honey until smooth.
  2. 2. Pour into a glass and enjoy as a healthy snack or meal replacement.
  3. 3. Garnish with a sprinkle of flaxseeds on top if desired.

Goji Berry Rice Milk Overnight Oats

A quick and easy breakfast option that you can prepare the night before. The goji berry rice milk adds a delicious flavor to the oats.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Fiber-Rich Goji Berry Rice Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • Sliced almonds for topping
Instructions
  1. 1. In a jar, combine rolled oats, Fiber-Rich Goji Berry Rice Milk, chia seeds, and almond butter.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, give it a good stir and top with sliced almonds before serving.

Goji Berry Rice Milk Fruit Smoothie

A refreshing and energizing fruit smoothie that is perfect for any time of the day, packed with vitamins and fiber.

Ingredients
  • 1 cup Fiber-Rich Goji Berry Rice Milk
  • 1/2 cup frozen mixed fruits (berries, mango)
  • 1 banana
  • 1 tablespoon honey
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Blend the Fiber-Rich Goji Berry Rice Milk, frozen mixed fruits, banana, and honey until smooth.
  2. 2. Pour into a glass and sprinkle hemp seeds on top.
  3. 3. Serve immediately for a refreshing drink.

Goji Berry Rice Milk Energy Bites

These no-bake energy bites are perfect for a quick snack or post-workout fuel, combining the goodness of goji berry rice milk and oats.

Ingredients
  • 1/2 cup rolled oats
  • 1/4 cup almond butter
  • 1/4 cup Fiber-Rich Goji Berry Rice Milk
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix together rolled oats, almond butter, Fiber-Rich Goji Berry Rice Milk, honey, and dark chocolate chips.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying as a healthy snack.

Goji Berry Rice Milk Smoothie with Protein Powder

Boost your protein intake with this delicious smoothie that combines goji berry rice milk and your favorite protein powder for a post-workout treat.

Ingredients
  • 1 cup Fiber-Rich Goji Berry Rice Milk
  • 1 scoop protein powder
  • 1 banana
  • 1 tablespoon peanut butter
  • Ice cubes
Instructions
  1. 1. Blend the Fiber-Rich Goji Berry Rice Milk, protein powder, banana, peanut butter, and ice cubes until smooth.
  2. 2. Pour into a glass and enjoy after your workout.
  3. 3. Optional: garnish with a sprinkle of goji berries on top.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can support immune function, improve skin health, and enhance eye health.

Can I use other types of milk in this smoothie?

Yes, you can substitute rice milk with almond milk, coconut milk, or any other plant-based milk.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana to enhance the sweetness.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can increase the protein content and make it more filling.

How long can I store this smoothie?

It's best to consume the smoothie immediately, but it can be stored in the refrigerator for up to 24 hours.

Are there any side effects of consuming goji berries?

Goji berries are generally safe for most people, but those on blood thinners should consult a healthcare provider due to potential interactions.

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Comparisons
Fiber-Rich Goji Berry Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Fiber-Rich Goji Berry Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Fiber-Rich Goji Berry Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Fiber-Rich Goji Berry Rice Milk Smoothie Calories in Fiber-Rich Goji Berry Rice Milk Smoothie Vitamin-c in Fiber-Rich Goji Berry Rice Milk Smoothie Magnesium in Fiber-Rich Goji Berry Rice Milk Smoothie
Featured Guides
Health Benefits of Fiber-Rich Goji Berry Rice Milk Smoothie Healthy Recipes with Fiber-Rich Goji Berry Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico