Home/Smoothies/Fiber-Rich Dragonfruit Rice Milk Smoothie
Back to Home
Fiber-Rich Dragonfruit Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Fiber-Rich Dragonfruit Rice Milk Smoothie

Hylocereus undatus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Fiber-Rich Dragonfruit Rice Milk Smoothie provides 150 kcal, 3.5g of protein, 28g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the vibrant flavor of dragonfruit with the creaminess of rice milk, providing a refreshing and nutrient-dense beverage rich in fiber and antioxidants.

Also known as:
Pitaya SmoothieDragonfruit Shake
Scientific NameHylocereus undatus
Region of OriginMexico
Popular Comparisons:
Fiber-Rich Dragonfruit Rice Milk SmoothieFiber-Rich Dragonfruit Rice Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieFiber-Rich Dragonfruit Rice Milk SmoothieFiber-Rich Dragonfruit Rice Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieFiber-Rich Dragonfruit Rice Milk SmoothieFiber-Rich Dragonfruit Rice Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieFiber-Rich Dragonfruit Rice Milk SmoothieFiber-Rich Dragonfruit Rice Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieFiber-Rich Dragonfruit Rice Milk SmoothieFiber-Rich Dragonfruit Rice Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieFiber-Rich Dragonfruit Rice Milk SmoothieFiber-Rich Dragonfruit Rice Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieFiber-Rich Dragonfruit Rice Milk SmoothieFiber-Rich Dragonfruit Rice Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieFiber-Rich Dragonfruit Rice Milk SmoothieFiber-Rich Dragonfruit Rice Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieFiber-Rich Dragonfruit Rice Milk SmoothieFiber-Rich Dragonfruit Rice Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieFiber-Rich Dragonfruit Rice Milk SmoothieFiber-Rich Dragonfruit Rice Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber5g
Total33.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
28g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Folate25 µg (6%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium18 mg (4%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in dietary fiber, this smoothie aids in digestion and promotes gut health.
✓Packed with antioxidants from dragonfruit, it helps combat oxidative stress and supports overall health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend dragonfruit, rice milk, and ice until smooth. Optionally, add honey or agave for sweetness.

Smart Selection & Storage

How to Select

Choose ripe dragonfruit that is bright in color and slightly soft to the touch.

How to Store

Store dragonfruit in the refrigerator for up to a week; rice milk should be kept refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Antioxidant, Digestive, Hydrating
Main Applications
•Digestive health support
•Hydration and refreshment
Bioactive Compounds
Betacyanins

Natural pigments with antioxidant properties.

Vitamin C

Boosts immune function and skin health.

How to Consume
Fresh, Smoothie, Juice
Did you know?

"Dragonfruit is not only visually stunning but also low in calories and high in vitamin C."

Myths vs Realities

MythDragonfruit is a type of cactus fruit.
RealityWhile it grows on a cactus, dragonfruit is actually a berry.
MythRice milk lacks nutritional value.
RealityRice milk is fortified with vitamins and minerals, making it a nutritious alternative.
MythSmoothies are always unhealthy due to added sugars.
RealitySmoothies can be healthy if made with whole ingredients and without excessive sweeteners.

Healthy Recipes

Tropical Dragonfruit Rice Milk Smoothie Bowl

A vibrant smoothie bowl packed with fiber and nutrients, topped with fresh fruits and seeds for a delightful breakfast.

Ingredients
  • 1 cup Fiber-Rich Dragonfruit Rice Milk
  • 1 medium banana
  • 1/2 cup spinach
  • 1/2 cup pineapple chunks
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh berries for topping
Instructions
  1. 1. Blend the Dragonfruit Rice Milk, banana, spinach, and pineapple until smooth.
  2. 2. Pour the smoothie into a bowl and sprinkle with chia seeds and granola.
  3. 3. Top with fresh berries and enjoy immediately.

Dragonfruit Rice Milk Protein Smoothie

A protein-packed smoothie perfect for post-workout recovery, combining the unique flavor of dragonfruit with protein powder.

Ingredients
  • 1 cup Fiber-Rich Dragonfruit Rice Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • Ice cubes as needed
Instructions
  1. 1. Combine the Dragonfruit Rice Milk, protein powder, almond butter, and banana in a blender.
  2. 2. Add ice cubes and blend until creamy.
  3. 3. Serve chilled and enjoy your protein boost.

Dragonfruit Rice Milk Chia Pudding

A nutritious chia pudding made with dragonfruit rice milk, perfect for a healthy snack or breakfast option.

Ingredients
  • 1 cup Fiber-Rich Dragonfruit Rice Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix the Dragonfruit Rice Milk, chia seeds, honey, and vanilla extract.
  2. 2. Stir well and let it sit for 15 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with fresh fruit before serving.

Dragonfruit Rice Milk Green Smoothie

A refreshing green smoothie that combines the sweetness of dragonfruit with nutrient-rich greens for a healthy boost.

Ingredients
  • 1 cup Fiber-Rich Dragonfruit Rice Milk
  • 1 cup kale or spinach
  • 1/2 avocado
  • 1/2 apple, chopped
  • Juice of 1/2 lime
Instructions
  1. 1. Blend the Dragonfruit Rice Milk, kale, avocado, apple, and lime juice until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled for a refreshing drink.

Dragonfruit Rice Milk Overnight Oats

A quick and easy breakfast option, these overnight oats are infused with dragonfruit rice milk for a delicious twist.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Fiber-Rich Dragonfruit Rice Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • Sliced almonds for topping
Instructions
  1. 1. In a jar, combine rolled oats, Dragonfruit Rice Milk, chia seeds, and honey.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with sliced almonds and enjoy.

Dragonfruit Rice Milk Smoothie Popsicles

A fun and healthy treat, these smoothie popsicles are made with dragonfruit rice milk and fresh fruits.

Ingredients
  • 1 cup Fiber-Rich Dragonfruit Rice Milk
  • 1/2 cup mixed berries
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Dragonfruit Rice Milk, mixed berries, banana, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy as a refreshing summer treat.

Spiced Dragonfruit Rice Milk Smoothie

A unique smoothie with a hint of spice, combining dragonfruit rice milk with warming spices for a comforting drink.

Ingredients
  • 1 cup Fiber-Rich Dragonfruit Rice Milk
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 banana
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the Dragonfruit Rice Milk with cinnamon, nutmeg, banana, and maple syrup until smooth.
  2. 2. Serve immediately, garnished with a sprinkle of cinnamon on top.
  3. 3. Enjoy the warm flavors in a refreshing drink.

Dragonfruit Rice Milk Smoothie with Ginger

A zesty and invigorating smoothie that combines dragonfruit rice milk with fresh ginger for a health boost.

Ingredients
  • 1 cup Fiber-Rich Dragonfruit Rice Milk
  • 1 tablespoon fresh ginger, grated
  • 1/2 cup mango chunks
  • 1 tablespoon honey
  • Ice cubes as needed
Instructions
  1. 1. Combine the Dragonfruit Rice Milk, ginger, mango, and honey in a blender.
  2. 2. Add ice cubes and blend until smooth.
  3. 3. Serve chilled for a refreshing and spicy treat.

Dragonfruit Rice Milk Smoothie with Oats

A filling smoothie that incorporates oats for added fiber, making it a perfect breakfast or snack option.

Ingredients
  • 1 cup Fiber-Rich Dragonfruit Rice Milk
  • 1/4 cup rolled oats
  • 1 banana
  • 1 tablespoon flaxseeds
  • Ice cubes as needed
Instructions
  1. 1. Blend the Dragonfruit Rice Milk, rolled oats, banana, and flaxseeds until smooth.
  2. 2. Add ice cubes for a chilled effect and blend again.
  3. 3. Serve immediately for a nutritious start to your day.

Frequently Asked Questions (FAQ)

What are the health benefits of dragonfruit?

Dragonfruit is rich in antioxidants, vitamins, and minerals, promoting heart health and boosting the immune system.

Is rice milk a good alternative to dairy milk?

Yes, rice milk is lactose-free and suitable for those with dairy allergies or lactose intolerance.

Can I use other fruits in this smoothie?

Absolutely! You can mix in bananas, berries, or mango for added flavor and nutrients.

How can I make this smoothie thicker?

Add more frozen fruit or a scoop of protein powder to achieve a thicker consistency.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, which can help with satiety.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I add sweeteners to this smoothie?

Yes, natural sweeteners like honey or agave syrup can enhance the flavor.

Is dragonfruit high in sugar?

Dragonfruit is relatively low in sugar compared to many other fruits, making it a healthy choice.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Fiber-Rich Dragonfruit Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Fiber-Rich Dragonfruit Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Fiber-Rich Dragonfruit Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Fiber-Rich Dragonfruit Rice Milk Smoothie Calories in Fiber-Rich Dragonfruit Rice Milk Smoothie Vitamin-c in Fiber-Rich Dragonfruit Rice Milk Smoothie Magnesium in Fiber-Rich Dragonfruit Rice Milk Smoothie
Featured Guides
Health Benefits of Fiber-Rich Dragonfruit Rice Milk Smoothie Healthy Recipes with Fiber-Rich Dragonfruit Rice Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin b1 (thiamine) Smoothies low in carbohidratos Smoothies low in índice glucémico