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Fiber-Rich Blackberry Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Fiber-Rich Blackberry Rice Milk Smoothie

Rubus fruticosus, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Fiber-Rich Blackberry Rice Milk Smoothie provides 120 kcal, 2.5g of protein, 22g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of blackberries with the creamy texture of rice milk, providing a delicious and nutritious beverage that is high in fiber and antioxidants.

Also known as:
Blackberry Rice SmoothieBerry Rice Milk Shake
Scientific NameRubus fruticosus, Oryza sativa
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
90%
Fiber4g
Total27.5g
Protein
2.5g(9%)
Fats
3g(11%)
Carbohydrates
22g(80%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Blackberries are rich in antioxidants, which help combat oxidative stress and may reduce the risk of chronic diseases.
✓Rice milk is a lactose-free alternative that provides a creamy texture while being low in fat and calories.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh blackberries with rice milk and ice for a refreshing smoothie. Optionally, add a sweetener or protein powder for enhanced flavor and nutrition.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and firm, avoiding any that are mushy or moldy.

How to Store

Store blackberries in the refrigerator and consume within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Weight management
•Gut health
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may improve heart health.

Fiber

Promotes digestive health and helps maintain a healthy weight.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Blackberries are not only delicious but also one of the highest fiber fruits, making them excellent for digestive health."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugar and calories.
MythRice milk has no nutritional value.
RealityRice milk contains carbohydrates and some vitamins, but it's lower in protein compared to dairy milk.
MythBlackberries can replace all fruits in a diet.
RealityWhile blackberries are nutritious, a variety of fruits is essential for a balanced diet.

Healthy Recipes

Blackberry Rice Milk Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and seeds, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Fiber-Rich Blackberry Rice Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh blackberries for topping
Instructions
  1. 1. Blend the Fiber-Rich Blackberry Rice Milk, frozen banana, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds, granola, and fresh blackberries.
  3. 3. Enjoy immediately with a spoon!

Blackberry Rice Milk Protein Shake

A post-workout shake packed with protein and fiber to help you recover and refuel.

Ingredients
  • 1 cup Fiber-Rich Blackberry Rice Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
  • Ice cubes
Instructions
  1. 1. Combine the Fiber-Rich Blackberry Rice Milk, protein powder, almond butter, and cinnamon in a blender.
  2. 2. Add ice cubes and blend until smooth and creamy.
  3. 3. Serve chilled and enjoy your recovery shake!

Blackberry Rice Milk Overnight Oats

A quick and easy breakfast option that combines oats and smoothie for a fiber-rich meal.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Fiber-Rich Blackberry Rice Milk
  • 1 tablespoon honey
  • 1/4 cup chopped nuts
  • Fresh blackberries for garnish
Instructions
  1. 1. In a jar, combine rolled oats, Fiber-Rich Blackberry Rice Milk, and honey.
  2. 2. Stir well and let it sit in the refrigerator overnight.
  3. 3. In the morning, top with chopped nuts and fresh blackberries before serving.

Blackberry Rice Milk Chia Pudding

A creamy and nutritious chia pudding infused with the flavors of blackberry rice milk.

Ingredients
  • 1 cup Fiber-Rich Blackberry Rice Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh blackberries for topping
Instructions
  1. 1. In a bowl, mix Fiber-Rich Blackberry Rice Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let it sit for at least 4 hours or overnight in the refrigerator.
  3. 3. Serve topped with fresh blackberries.

Blackberry Rice Milk Smoothie Popsicles

Refreshing and healthy popsicles made from a delicious smoothie blend, perfect for hot days.

Ingredients
  • 2 cups Fiber-Rich Blackberry Rice Milk
  • 1 banana
  • 1 cup spinach
  • 1 tablespoon honey
  • Fresh blackberries for added texture
Instructions
  1. 1. Blend the Fiber-Rich Blackberry Rice Milk, banana, spinach, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and add fresh blackberries.
  3. 3. Freeze for at least 6 hours before enjoying.

Blackberry Rice Milk Pancakes

Fluffy pancakes infused with blackberry flavor, perfect for a healthy breakfast or brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Fiber-Rich Blackberry Rice Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon salt
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and salt.
  2. 2. Add Fiber-Rich Blackberry Rice Milk and honey, stirring until just combined.
  3. 3. Cook on a hot griddle until bubbles form, then flip and cook until golden brown.

Blackberry Rice Milk Smoothie Parfait

Layered parfait with smoothie, yogurt, and granola for a delightful breakfast treat.

Ingredients
  • 1 cup Fiber-Rich Blackberry Rice Milk
  • 1/2 cup Greek yogurt
  • 1/4 cup granola
  • Fresh blackberries for layering
Instructions
  1. 1. Blend the Fiber-Rich Blackberry Rice Milk until smooth.
  2. 2. In a glass, layer Greek yogurt, the smoothie, granola, and fresh blackberries.
  3. 3. Repeat layers and serve immediately.

Blackberry Rice Milk Smoothie Muffins

Moist and flavorful muffins made with a blend of smoothie ingredients, perfect for on-the-go snacks.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Fiber-Rich Blackberry Rice Milk
  • 1/2 cup mashed banana
  • 1/4 cup honey
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin.
  2. 2. In a bowl, mix whole wheat flour, baking soda, and set aside.
  3. 3. In another bowl, combine Fiber-Rich Blackberry Rice Milk, mashed banana, and honey, then mix with dry ingredients until just combined.
  4. 4. Pour the batter into the muffin tin and bake for 20-25 minutes.

Blackberry Rice Milk Smoothie Energy Balls

No-bake energy balls packed with nutrients and flavor, ideal for a quick snack.

Ingredients
  • 1 cup oats
  • 1/2 cup Fiber-Rich Blackberry Rice Milk
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, combine oats, Fiber-Rich Blackberry Rice Milk, almond butter, honey, and shredded coconut.
  2. 2. Mix well and form into small balls.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Frequently Asked Questions (FAQ)

What are the health benefits of blackberries?

Blackberries are high in vitamins C and K, fiber, and antioxidants, which can support immune function and digestive health.

Is rice milk a good alternative to dairy milk?

Yes, rice milk is lactose-free and suitable for those with dairy allergies or lactose intolerance.

How can I make this smoothie more filling?

Add a scoop of protein powder or a tablespoon of nut butter to increase the protein content.

Can I use frozen blackberries?

Absolutely! Frozen blackberries work well and can make your smoothie colder and thicker.

How long can I store this smoothie?

It's best consumed immediately, but you can store it in the fridge for up to 24 hours.

Is this smoothie suitable for children?

Yes, this smoothie is nutritious and can be a healthy snack for children.

Can I add other fruits to this smoothie?

Yes, feel free to mix in other fruits like bananas or strawberries for added flavor.

What is the glycemic index of this smoothie?

The glycemic index is approximately 45, making it a moderate option for blood sugar control.

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Comparisons
Fiber-Rich Blackberry Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Fiber-Rich Blackberry Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Fiber-Rich Blackberry Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Fiber-Rich Blackberry Rice Milk Smoothie Calories in Fiber-Rich Blackberry Rice Milk Smoothie Vitamin-c in Fiber-Rich Blackberry Rice Milk Smoothie Magnesium in Fiber-Rich Blackberry Rice Milk Smoothie
Featured Guides
Health Benefits of Fiber-Rich Blackberry Rice Milk Smoothie Healthy Recipes with Fiber-Rich Blackberry Rice Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico