Home/Smoothies/Energy Boosting Peach Rice Milk Smoothie
Back to Home
Energy Boosting Peach Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Energy Boosting Peach Rice Milk Smoothie

Prunus persica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Energy Boosting Peach Rice Milk Smoothie provides 150 kcal, 3.5g of protein, 28g of carbohydrates, and 2.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of peaches with the creamy texture of rice milk, providing a delicious and energizing drink. It's rich in vitamins and minerals, making it a perfect choice for a nutritious boost.

Also known as:
Peach SmoothieRice Milk Smoothie
Scientific NamePrunus persica
Region of OriginChina
Popular Comparisons:
Energy Boosting Peach Rice Milk SmoothieEnergy Boosting Peach Rice Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieEnergy Boosting Peach Rice Milk SmoothieEnergy Boosting Peach Rice Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieEnergy Boosting Peach Rice Milk SmoothieEnergy Boosting Peach Rice Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieEnergy Boosting Peach Rice Milk SmoothieEnergy Boosting Peach Rice Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieEnergy Boosting Peach Rice Milk SmoothieEnergy Boosting Peach Rice Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieEnergy Boosting Peach Rice Milk SmoothieEnergy Boosting Peach Rice Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieEnergy Boosting Peach Rice Milk SmoothieEnergy Boosting Peach Rice Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieEnergy Boosting Peach Rice Milk SmoothieEnergy Boosting Peach Rice Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieEnergy Boosting Peach Rice Milk SmoothieEnergy Boosting Peach Rice Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieEnergy Boosting Peach Rice Milk SmoothieEnergy Boosting Peach Rice Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber2.5g
Total33.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
28g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A81 µg (9%)
Vitamin C6.6 mg (7%)
Vitamin E0.73 mg (5%)
Vitamin K3.2 µg (3%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.06 mg (5%)
Vitamin b3 (niacin)0.4 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DV
Vitamin D: 0 µgFolate: 5 µgVitamin B12: 0 µgCholine: 7.6 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Copper0.05 mg (6%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Peaches are high in antioxidants, which help combat oxidative stress and may reduce the risk of chronic diseases.
✓Rice milk is a lactose-free alternative that provides a good source of carbohydrates and is easy to digest.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh peaches with rice milk and ice for a refreshing smoothie. Optionally, add a sweetener or protein powder for extra nutrition.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma. Avoid peaches with bruises or blemishes.

How to Store

Store ripe peaches in the refrigerator to prolong freshness. Rice milk should be kept in a cool, dry place and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingDigestive
Main Applications
•Energy boost
•Post-workout recovery
Bioactive Compounds
Beta-carotene

Converts to vitamin A in the body, supporting vision and immune function.

Phenolic compounds

Exhibit antioxidant properties that protect cells from damage.

How to Consume
FreshBlendedChilled
Did you know?

"Peaches are a member of the rose family and have been cultivated for thousands of years."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars and high-calorie ingredients can make them unhealthy.
MythRice milk is nutritionally equivalent to cow's milk.
RealityRice milk is lower in protein and certain nutrients compared to cow's milk.
MythPeaches should only be eaten in summer.
RealityPeaches can be enjoyed year-round, especially when frozen.

Healthy Recipes

Peach Rice Milk Smoothie Bowl

A refreshing smoothie bowl topped with granola and fresh fruits, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Energy Boosting Peach Rice Milk
  • 1 ripe banana
  • 1/2 cup rolled oats
  • 1/2 cup mixed berries
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Energy Boosting Peach Rice Milk, banana, and rolled oats until smooth.
  2. 2. Pour the smoothie into a bowl and top with mixed berries, chia seeds, and a drizzle of honey.
  3. 3. Serve immediately and enjoy with a spoon.

Peach Rice Milk Protein Shake

A delicious protein-packed shake that combines the sweetness of peaches with the creaminess of rice milk.

Ingredients
  • 1 cup Energy Boosting Peach Rice Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
  • Ice cubes
Instructions
  1. 1. Combine the Energy Boosting Peach Rice Milk, protein powder, almond butter, and cinnamon in a blender.
  2. 2. Add ice cubes and blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout recovery drink.

Peach Rice Milk Overnight Oats

A convenient and healthy breakfast option that combines oats with peach rice milk for a creamy texture.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Energy Boosting Peach Rice Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/2 cup diced peaches
Instructions
  1. 1. In a jar, combine rolled oats, Energy Boosting Peach Rice Milk, chia seeds, and maple syrup.
  2. 2. Stir well and add diced peaches on top.
  3. 3. Cover and refrigerate overnight. Enjoy cold in the morning.

Peach Rice Milk Smoothie Popsicles

Cool and refreshing popsicles made from a peach rice milk smoothie, perfect for hot summer days.

Ingredients
  • 2 cups Energy Boosting Peach Rice Milk
  • 1 cup diced peaches
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the Energy Boosting Peach Rice Milk, diced peaches, honey, and lemon juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run warm water over the outside of the molds and gently pull out the popsicles.

Peach Rice Milk Chia Pudding

A nutritious and satisfying chia pudding made with peach rice milk, perfect for breakfast or dessert.

Ingredients
  • 1 cup Energy Boosting Peach Rice Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • Fresh peach slices for topping
Instructions
  1. 1. In a bowl, whisk together the Energy Boosting Peach Rice Milk, chia seeds, honey, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 2 hours or overnight. Serve topped with fresh peach slices.

Peach Rice Milk Smoothie with Spinach

A nutrient-dense smoothie that combines the sweetness of peaches with the goodness of spinach for an energy boost.

Ingredients
  • 1 cup Energy Boosting Peach Rice Milk
  • 1 cup fresh spinach
  • 1 banana
  • 1/2 cup frozen peaches
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the Energy Boosting Peach Rice Milk, spinach, banana, frozen peaches, and flaxseeds until smooth.
  2. 2. Taste and adjust sweetness if necessary by adding honey or agave syrup.
  3. 3. Pour into a glass and enjoy as a healthy snack.

Peach Rice Milk Smoothie with Avocado

A creamy and healthy smoothie that combines the richness of avocado with the sweetness of peaches.

Ingredients
  • 1 cup Energy Boosting Peach Rice Milk
  • 1/2 ripe avocado
  • 1/2 cup frozen peaches
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Energy Boosting Peach Rice Milk, avocado, frozen peaches, and honey.
  2. 2. Add ice cubes and blend until smooth and creamy.
  3. 3. Serve immediately for a filling and nutritious drink.

Peach Rice Milk Smoothie with Ginger

A zesty smoothie that combines the refreshing taste of peaches with the warming spice of ginger.

Ingredients
  • 1 cup Energy Boosting Peach Rice Milk
  • 1 cup diced peaches
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the Energy Boosting Peach Rice Milk, diced peaches, grated ginger, and honey until smooth.
  2. 2. Add ice cubes and blend again until desired consistency is reached.
  3. 3. Pour into a glass and enjoy the invigorating flavors.

Peach Rice Milk Smoothie with Oats and Nuts

A hearty smoothie packed with fiber and healthy fats from oats and nuts, making it a perfect meal replacement.

Ingredients
  • 1 cup Energy Boosting Peach Rice Milk
  • 1/2 cup rolled oats
  • 1/4 cup mixed nuts
  • 1 banana
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a blender, combine the Energy Boosting Peach Rice Milk, rolled oats, mixed nuts, banana, and maple syrup.
  2. 2. Blend until smooth and creamy, adjusting the thickness with more rice milk if necessary.
  3. 3. Serve chilled for a satisfying meal on the go.

Frequently Asked Questions (FAQ)

Can I use frozen peaches for this smoothie?

Yes, frozen peaches can be used and will create a thicker texture.

Is this smoothie suitable for vegans?

Yes, rice milk is a plant-based alternative, making this smoothie vegan-friendly.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the nutritional profile, especially for post-workout recovery.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

What are the health benefits of peaches?

Peaches are rich in vitamins A and C, fiber, and antioxidants, promoting skin health and digestion.

Can I substitute rice milk with another milk?

Yes, you can use almond milk, oat milk, or any other milk of your choice.

Is this smoothie good for weight loss?

Yes, it's low in calories and high in nutrients, making it a great option for weight management.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Energy Boosting Peach Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Energy Boosting Peach Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Energy Boosting Peach Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Energy Boosting Peach Rice Milk Smoothie Calories in Energy Boosting Peach Rice Milk Smoothie Vitamin-c in Energy Boosting Peach Rice Milk Smoothie Magnesium in Energy Boosting Peach Rice Milk Smoothie
Featured Guides
Health Benefits of Energy Boosting Peach Rice Milk Smoothie Healthy Recipes with Energy Boosting Peach Rice Milk Smoothie
Rankings
Smoothies high in vitamin-a Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico