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Energy Boosting Mango Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Energy Boosting Mango Pea Milk Smoothie

Mangifera indica, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Energy Boosting Mango Pea Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tropical sweetness of mango with the protein-rich goodness of pea milk, creating a delicious and energizing drink. It's perfect for a quick breakfast or a refreshing snack.

Also known as:
Mango SmoothiePea Milk Smoothie
Scientific NameMangifera indica, Pisum sativum
Region of OriginOriginating from tropical regions, mangoes are cultivated in various countries, while peas are widely grown in temperate climates.
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E0.5 mg (3%)
Vitamin K4.2 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium300 mg (6%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in vitamins and minerals, this smoothie supports immune function and provides a quick energy boost.
✓The combination of mango and pea milk offers a unique blend of antioxidants and protein, promoting muscle recovery and overall health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe mango with pea milk and ice until smooth. Optionally, add spinach or protein powder for extra nutrients.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma. For pea milk, look for brands with minimal additives.

How to Store

Store ripe mangoes at room temperature until ripe, then refrigerate. Pea milk should be kept in the fridge and consumed within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Antioxidant, Anti-inflammatory, Digestive
Main Applications
•Energy boost during workouts
•Nutritional supplement for recovery
Bioactive Compounds
Beta-carotene

Converts to vitamin A, supporting vision and immune health.

Lutein

Promotes eye health and may reduce the risk of age-related macular degeneration.

How to Consume
Fresh, Blended, Frozen
Did you know?

"Mangoes are known as the 'king of fruits' and are rich in over 20 different vitamins and minerals."

Myths vs Realities

MythMangoes are fattening.
RealityMangoes are low in calories and high in nutrients, making them a healthy choice.
MythPea milk is not nutritious.
RealityPea milk is rich in protein and contains essential amino acids.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with protein-rich ingredients.

Healthy Recipes

Tropical Mango Pea Protein Smoothie

This vibrant smoothie combines the sweetness of mango with the protein punch of peas, perfect for a post-workout recovery.

Ingredients
  • 1 cup Energy Boosting Mango Pea Milk Smoothie
  • 1 banana, frozen
  • 1 tablespoon chia seeds
  • 1 tablespoon honey (optional)
  • 1/2 cup spinach
Instructions
  1. 1. Blend the Energy Boosting Mango Pea Milk Smoothie with the frozen banana until smooth.
  2. 2. Add chia seeds, honey, and spinach, then blend again until well combined.
  3. 3. Pour into a glass and enjoy immediately for a refreshing energy boost.

Mango Pea Breakfast Bowl

Start your day right with this nutritious breakfast bowl featuring a creamy mango pea smoothie base topped with fresh fruits and nuts.

Ingredients
  • 1 cup Energy Boosting Mango Pea Milk Smoothie
  • 1/2 cup rolled oats
  • 1/4 cup almond milk
  • 1/2 cup mixed berries
  • 2 tablespoons almond slivers
Instructions
  1. 1. In a bowl, combine the rolled oats and almond milk, letting it soak for 10 minutes.
  2. 2. Blend the Energy Boosting Mango Pea Milk Smoothie until smooth.
  3. 3. Layer the soaked oats in a bowl, pour the smoothie on top, and finish with mixed berries and almond slivers.

Mango Pea Green Smoothie

A nutrient-packed green smoothie that combines mango, peas, and leafy greens for a refreshing and energizing drink.

Ingredients
  • 1 cup Energy Boosting Mango Pea Milk Smoothie
  • 1 cup kale or spinach
  • 1/2 avocado
  • 1 tablespoon flaxseeds
  • 1/2 cup coconut water
Instructions
  1. 1. Blend the kale or spinach with the Energy Boosting Mango Pea Milk Smoothie until smooth.
  2. 2. Add the avocado, flaxseeds, and coconut water, then blend again until creamy.
  3. 3. Serve chilled for a refreshing green boost.

Mango Pea Smoothie Popsicles

Cool down with these healthy smoothie popsicles made from mango pea smoothie, perfect for a hot day.

Ingredients
  • 2 cups Energy Boosting Mango Pea Milk Smoothie
  • 1 cup diced pineapple
  • 1 tablespoon lime juice
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a blender, combine the Energy Boosting Mango Pea Milk Smoothie, pineapple, lime juice, and honey.
  2. 2. Blend until smooth, then pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours before enjoying a refreshing treat.

Mango Pea Smoothie Bowl with Granola

A delicious smoothie bowl topped with crunchy granola and fresh fruits, perfect for breakfast or a snack.

Ingredients
  • 1 cup Energy Boosting Mango Pea Milk Smoothie
  • 1/2 cup Greek yogurt
  • 1/4 cup granola
  • 1/2 banana, sliced
  • 1 tablespoon coconut flakes
Instructions
  1. 1. Blend the Energy Boosting Mango Pea Milk Smoothie with Greek yogurt until creamy.
  2. 2. Pour into a bowl and top with granola, banana slices, and coconut flakes.
  3. 3. Enjoy with a spoon for a satisfying meal.

Mango Pea Smoothie with Ginger

This zesty smoothie incorporates fresh ginger for an added kick, boosting both flavor and health benefits.

Ingredients
  • 1 cup Energy Boosting Mango Pea Milk Smoothie
  • 1 inch piece of fresh ginger, peeled
  • 1/2 cup carrot juice
  • 1 tablespoon lemon juice
Instructions
  1. 1. Add the Energy Boosting Mango Pea Milk Smoothie, ginger, carrot juice, and lemon juice to a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve immediately for a zesty energy boost.

Mango Pea Smoothie with Oats and Almonds

A hearty smoothie that combines oats and almonds for a filling breakfast option that keeps you energized.

Ingredients
  • 1 cup Energy Boosting Mango Pea Milk Smoothie
  • 1/4 cup rolled oats
  • 2 tablespoons almond butter
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the Energy Boosting Mango Pea Milk Smoothie with rolled oats, almond butter, maple syrup, and cinnamon until smooth.
  2. 2. Pour into a glass and enjoy as a filling breakfast.
  3. 3. Top with extra almonds or oats if desired.

Mango Pea Smoothie with Mint

Refresh your palate with this invigorating mango pea smoothie infused with fresh mint leaves.

Ingredients
  • 1 cup Energy Boosting Mango Pea Milk Smoothie
  • 1/4 cup fresh mint leaves
  • 1 tablespoon honey (optional)
  • 1/2 cup ice cubes
Instructions
  1. 1. Blend the Energy Boosting Mango Pea Milk Smoothie with fresh mint leaves, honey, and ice cubes until smooth.
  2. 2. Pour into a glass and garnish with a mint sprig.
  3. 3. Serve chilled for a refreshing drink.

Mango Pea Smoothie with Chia Pudding

Combine the goodness of chia pudding with a mango pea smoothie for a nutritious and filling snack.

Ingredients
  • 1 cup Energy Boosting Mango Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a bowl, mix chia seeds with almond milk and honey, then let it sit for 30 minutes to thicken.
  2. 2. Blend the Energy Boosting Mango Pea Milk Smoothie until smooth.
  3. 3. Layer the chia pudding and smoothie in a glass and enjoy as a nutritious snack.

Mango Pea Smoothie with Coconut Milk

This creamy smoothie blends mango and peas with coconut milk for a tropical twist that’s both delicious and nutritious.

Ingredients
  • 1 cup Energy Boosting Mango Pea Milk Smoothie
  • 1/2 cup coconut milk
  • 1/2 cup pineapple chunks
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the Energy Boosting Mango Pea Milk Smoothie with coconut milk and pineapple chunks until smooth.
  2. 2. Pour into a glass and top with shredded coconut.
  3. 3. Serve chilled for a tropical treat.

Frequently Asked Questions (FAQ)

Can I use frozen mango for this smoothie?

Yes, frozen mango works well and can make the smoothie creamier.

Is pea milk suitable for vegans?

Yes, pea milk is plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a ripe banana for extra sweetness.

Can I add other fruits?

Absolutely! Berries, bananas, or pineapple can enhance the flavor.

Is this smoothie high in protein?

Yes, pea milk is a good source of plant-based protein.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Can I use regular milk instead of pea milk?

Yes, but it will change the nutritional profile and may not be suitable for those with lactose intolerance.

What are the health benefits of mango?

Mangoes are rich in vitamins A and C, which are important for skin health and immune function.

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Comparisons
Energy Boosting Mango Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Energy Boosting Mango Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Energy Boosting Mango Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Energy Boosting Mango Pea Milk Smoothie Calories in Energy Boosting Mango Pea Milk Smoothie Vitamin-c in Energy Boosting Mango Pea Milk Smoothie Magnesium in Energy Boosting Mango Pea Milk Smoothie
Featured Guides
Health Benefits of Energy Boosting Mango Pea Milk Smoothie Healthy Recipes with Energy Boosting Mango Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico