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Energy-Boosting Mango Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Energy-Boosting Mango Hazelnut Milk Smoothie

Mangifera indica, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Energy-Boosting Mango Hazelnut Milk Smoothie provides 150 kcal, 3.5g of protein, 22g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tropical sweetness of mango with the rich, nutty flavor of hazelnut milk, providing a refreshing and energizing drink. It's packed with vitamins and minerals that support overall health and vitality.

Also known as:
Mango SmoothieHazelnut Milk Smoothie
Scientific NameMangifera indica, Corylus avellana
Region of OriginIndia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total30.5g
Protein
3.5g(11%)
Fats
5g(16%)
Carbohydrates
22g(72%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E0.5 mg (3%)
Vitamin K4.2 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus40 mg (6%)
Potassium200 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Mango is rich in Vitamin C, which boosts the immune system and promotes skin health.
✓Hazelnut milk provides healthy fats and is a good source of Vitamin E, supporting heart health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh mango, hazelnut milk, and ice until smooth. Optionally, add a sweetener or protein powder for extra nutrition.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma. For hazelnut milk, look for unsweetened varieties with minimal additives.

How to Store

Store ripe mangoes at room temperature until they are fully ripe, then refrigerate. Hazelnut milk should be kept in the fridge and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Energy booster
•Post-workout recovery
Bioactive Compounds
Beta-carotene

Antioxidant that supports eye health.

Lutein

Protects against age-related macular degeneration.

How to Consume
FreshBlendedChilled
Did you know?

"Mangoes are known as the 'king of fruits' and are celebrated in many cultures for their sweetness and health benefits."

Myths vs Realities

MythMangoes are too high in sugar to be healthy.
RealityWhile mangoes contain sugar, they also provide essential nutrients and fiber, making them a healthy choice.
MythHazelnut milk is not nutritious.
RealityHazelnut milk is rich in healthy fats, vitamins, and minerals, offering various health benefits.
MythSmoothies are always unhealthy.
RealitySmoothies can be very nutritious if made with whole fruits and vegetables without added sugars.

Healthy Recipes

Tropical Mango Hazelnut Smoothie Bowl

Start your day with this vibrant smoothie bowl packed with tropical flavors and topped with crunchy granola and fresh fruits.

Ingredients
  • 1 cup Energy-Boosting Mango Hazelnut Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup shredded coconut
  • 1/4 cup mixed berries
Instructions
  1. 1. Blend the Energy-Boosting Mango Hazelnut Milk Smoothie with the banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, shredded coconut, and mixed berries.
  3. 3. Serve immediately and enjoy a refreshing breakfast.

Mango Hazelnut Protein Pancakes

Fluffy pancakes infused with mango and hazelnut flavors, perfect for a post-workout meal.

Ingredients
  • 1 cup Energy-Boosting Mango Hazelnut Milk Smoothie
  • 1 cup whole wheat flour
  • 1 scoop protein powder
  • 1 egg
  • 1 tsp baking powder
Instructions
  1. 1. In a bowl, mix the flour, protein powder, and baking powder.
  2. 2. In another bowl, whisk together the Energy-Boosting Mango Hazelnut Milk Smoothie and egg.
  3. 3. Combine the wet and dry ingredients, then cook on a heated skillet until golden brown on both sides.

Mango Hazelnut Chia Pudding

A nutritious and filling chia pudding infused with mango and hazelnut milk, perfect for breakfast or a snack.

Ingredients
  • 1 cup Energy-Boosting Mango Hazelnut Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tbsp honey
  • 1/2 tsp vanilla extract
Instructions
  1. 1. In a bowl, combine the chia seeds, honey, and vanilla extract.
  2. 2. Pour in the Energy-Boosting Mango Hazelnut Milk Smoothie and stir well.
  3. 3. Refrigerate for at least 4 hours or overnight until it thickens, then serve chilled.

Mango Hazelnut Overnight Oats

A quick and healthy breakfast option with oats soaked in mango hazelnut milk, topped with nuts and fruits.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Energy-Boosting Mango Hazelnut Milk Smoothie
  • 1/4 cup diced mango
  • 2 tbsp chopped hazelnuts
Instructions
  1. 1. In a jar, combine the rolled oats and Energy-Boosting Mango Hazelnut Milk Smoothie.
  2. 2. Stir in the diced mango and chopped hazelnuts.
  3. 3. Seal the jar and refrigerate overnight, then enjoy in the morning.

Mango Hazelnut Smoothie Popsicles

Cool down with these refreshing smoothie popsicles made from mango hazelnut milk and a hint of lime.

Ingredients
  • 2 cups Energy-Boosting Mango Hazelnut Milk Smoothie
  • 1/2 cup lime juice
  • 1/4 cup honey
  • 1 cup diced mango
Instructions
  1. 1. In a blender, combine the Energy-Boosting Mango Hazelnut Milk Smoothie, lime juice, honey, and diced mango.
  2. 2. Blend until smooth, then pour the mixture into popsicle molds.
  3. 3. Freeze for at least 6 hours or until solid, then enjoy as a healthy treat.

Mango Hazelnut Smoothie Parfait

Layered parfait with mango hazelnut smoothie, yogurt, and granola for a delightful breakfast or dessert.

Ingredients
  • 1 cup Energy-Boosting Mango Hazelnut Milk Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/4 cup sliced almonds
Instructions
  1. 1. In a glass, layer the Greek yogurt, Energy-Boosting Mango Hazelnut Milk Smoothie, and granola.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Top with sliced almonds and serve immediately.

Mango Hazelnut Smoothie Energy Balls

No-bake energy balls packed with the goodness of mango and hazelnuts, perfect for a quick snack.

Ingredients
  • 1 cup Energy-Boosting Mango Hazelnut Milk Smoothie
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chopped hazelnuts
Instructions
  1. 1. In a bowl, mix the oats, almond butter, honey, and chopped hazelnuts.
  2. 2. Gradually add the Energy-Boosting Mango Hazelnut Milk Smoothie until combined.
  3. 3. Roll the mixture into small balls and refrigerate for at least 30 minutes before serving.

Mango Hazelnut Smoothie Salad Dressing

A unique and healthy salad dressing made with mango hazelnut smoothie, perfect for drizzling over fresh greens.

Ingredients
  • 1/2 cup Energy-Boosting Mango Hazelnut Milk Smoothie
  • 2 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • 1 tsp Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the Energy-Boosting Mango Hazelnut Milk Smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and toss to combine.

Mango Hazelnut Smoothie Muffins

Moist and flavorful muffins made with mango hazelnut smoothie, perfect for breakfast or a snack.

Ingredients
  • 1 cup Energy-Boosting Mango Hazelnut Milk Smoothie
  • 1 1/2 cups whole wheat flour
  • 1/2 cup honey
  • 1/2 cup applesauce
  • 1 tsp baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix the whole wheat flour, baking soda, and honey.
  3. 3. Add the Energy-Boosting Mango Hazelnut Milk Smoothie and applesauce, then stir until just combined.
  4. 4. Fill the muffin tins and bake for 20-25 minutes until a toothpick comes out clean.

Frequently Asked Questions (FAQ)

What are the health benefits of mango?

Mangoes are rich in vitamins A and C, which support immune function and skin health.

Is hazelnut milk a good alternative to dairy?

Yes, hazelnut milk is lactose-free and contains healthy fats, making it a great dairy alternative.

Can I use frozen mango for this smoothie?

Absolutely! Frozen mango can make the smoothie creamier and colder.

How can I make this smoothie vegan?

Use plant-based protein powder and ensure all ingredients are vegan-friendly.

What other fruits can I add?

You can add bananas, spinach, or berries for added nutrition.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Can I add protein powder?

Yes, adding protein powder can enhance the smoothie’s nutritional profile.

Is this smoothie good for weight loss?

Yes, it can be part of a balanced diet due to its nutrient density and lower calorie content.

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Comparisons
Energy-Boosting Mango Hazelnut Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Energy-Boosting Mango Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Energy-Boosting Mango Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Energy-Boosting Mango Hazelnut Milk Smoothie Calories in Energy-Boosting Mango Hazelnut Milk Smoothie Vitamin-c in Energy-Boosting Mango Hazelnut Milk Smoothie Magnesium in Energy-Boosting Mango Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Energy-Boosting Mango Hazelnut Milk Smoothie Healthy Recipes with Energy-Boosting Mango Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico