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Energy Boosting Kiwi Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Energy Boosting Kiwi Pea Milk Smoothie

Actinidia deliciosa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Energy Boosting Kiwi Pea Milk Smoothie provides 150 kcal, 4.5g of protein, 25g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of kiwi with the protein-rich benefits of pea milk, creating a delicious and energizing drink. It's packed with vitamins and minerals, making it a perfect choice for a nutritious boost.

Also known as:
Kiwi SmoothiePea Milk Smoothie
Scientific NameActinidia deliciosa
Region of OriginNew Zealand
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber5g
Total32.5g
Protein
4.5g(14%)
Fats
3g(9%)
Carbohydrates
25g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C70 mg (78%)
Vitamin A87 µg (10%)
Vitamin K40.3 µg (34%)
Vitamin E1.5 mg (10%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (3%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus30 mg (4%)
Potassium300 mg (6%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in Vitamin C, this smoothie supports immune function and skin health.
✓The combination of kiwi and pea milk provides a good source of plant-based protein and fiber, promoting satiety and digestive health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe kiwis that yield slightly to pressure and have a vibrant color. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store kiwis at room temperature until ripe, then refrigerate. Pea milk should be kept in the fridge and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive support
Main Applications
•Energy booster
•Post-workout recovery
Bioactive Compounds
Actinidin

An enzyme that aids in protein digestion.

Flavonoids

Compounds that provide antioxidant effects.

How to Consume
FreshBlendedChilled
Did you know?

"Kiwi is known for its high vitamin C content, even more than oranges!"

Myths vs Realities

MythKiwi is only good for digestion.
RealityWhile kiwi aids digestion, it also provides significant immune support due to its high vitamin C content.
MythPea milk is not nutritious.
RealityPea milk is rich in protein, vitamins, and minerals, making it a nutritious alternative to dairy.
MythSmoothies are always unhealthy.
RealitySmoothies can be very healthy when made with whole fruits and vegetables, providing essential nutrients.

Healthy Recipes

Kiwi Pea Protein Power Smoothie

This vibrant smoothie combines the tangy flavor of kiwi with protein-rich peas, perfect for a post-workout boost.

Ingredients
  • 1 cup Energy Boosting Kiwi Pea Milk Smoothie
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
  • 1 teaspoon honey
Instructions
  1. 1. In a blender, combine the Energy Boosting Kiwi Pea Milk Smoothie, banana, almond butter, chia seeds, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately for a refreshing energy boost.

Tropical Kiwi Pea Smoothie Bowl

A delicious smoothie bowl topped with tropical fruits and nuts, making it a nutritious breakfast option.

Ingredients
  • 1 cup Energy Boosting Kiwi Pea Milk Smoothie
  • 1/2 cup frozen mango
  • 1/2 cup spinach
  • 1/4 cup granola
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the Energy Boosting Kiwi Pea Milk Smoothie, frozen mango, and spinach until smooth.
  2. 2. Pour the mixture into a bowl and top with granola and shredded coconut.
  3. 3. Serve with a spoon and enjoy your tropical breakfast.

Kiwi Pea Green Detox Smoothie

This detox smoothie is packed with greens and the refreshing taste of kiwi, perfect for cleansing your system.

Ingredients
  • 1 cup Energy Boosting Kiwi Pea Milk Smoothie
  • 1/2 cucumber
  • 1 cup kale
  • 1 tablespoon lemon juice
  • 1 teaspoon ginger
Instructions
  1. 1. Combine the Energy Boosting Kiwi Pea Milk Smoothie, cucumber, kale, lemon juice, and ginger in a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve chilled for a revitalizing detox drink.

Kiwi Pea Overnight Oats Smoothie

A quick and nutritious breakfast option, this smoothie blends overnight oats with kiwi and peas for a filling meal.

Ingredients
  • 1 cup Energy Boosting Kiwi Pea Milk Smoothie
  • 1/2 cup rolled oats
  • 1/2 cup Greek yogurt
  • 1 tablespoon maple syrup
  • 1/4 teaspoon cinnamon
Instructions
  1. 1. In a jar, combine rolled oats, Greek yogurt, and maple syrup.
  2. 2. Pour the Energy Boosting Kiwi Pea Milk Smoothie over the mixture and stir well.
  3. 3. Refrigerate overnight and enjoy in the morning.

Kiwi Pea Energy Boosting Popsicles

These refreshing popsicles are a healthy treat, combining kiwi and pea milk for a nutritious snack.

Ingredients
  • 2 cups Energy Boosting Kiwi Pea Milk Smoothie
  • 1 cup diced strawberries
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Energy Boosting Kiwi Pea Milk Smoothie, diced strawberries, and honey.
  2. 2. Blend until smooth and pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours before enjoying.

Kiwi Pea Smoothie Pancakes

Fluffy pancakes infused with kiwi and pea milk, perfect for a healthy breakfast or brunch.

Ingredients
  • 1 cup Energy Boosting Kiwi Pea Milk Smoothie
  • 1 cup whole wheat flour
  • 1 teaspoon baking powder
  • 1 tablespoon honey
  • 1 egg
Instructions
  1. 1. In a bowl, mix the whole wheat flour and baking powder.
  2. 2. In another bowl, whisk together the Energy Boosting Kiwi Pea Milk Smoothie, honey, and egg.
  3. 3. Combine the wet and dry ingredients, then cook on a skillet until golden brown on both sides.

Kiwi Pea Smoothie Energy Balls

These no-bake energy balls are packed with nutrients and are perfect for a quick snack on the go.

Ingredients
  • 1 cup Energy Boosting Kiwi Pea Milk Smoothie
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/4 cup flaxseeds
Instructions
  1. 1. In a bowl, mix together the oats, nut butter, honey, and flaxseeds.
  2. 2. Add the Energy Boosting Kiwi Pea Milk Smoothie and mix until combined.
  3. 3. Roll into small balls and refrigerate for at least 30 minutes before serving.

Kiwi Pea Smoothie Chia Pudding

A delightful chia pudding infused with kiwi and pea milk, perfect for a healthy dessert or breakfast.

Ingredients
  • 1 cup Energy Boosting Kiwi Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Energy Boosting Kiwi Pea Milk Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Kiwi Pea Smoothie Salad Dressing

A unique and healthy salad dressing that adds a tangy kiwi flavor to your greens.

Ingredients
  • 1/2 cup Energy Boosting Kiwi Pea Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together the Energy Boosting Kiwi Pea Milk Smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and enjoy.

Frequently Asked Questions (FAQ)

What are the health benefits of kiwi?

Kiwi is rich in vitamins C and K, fiber, and antioxidants, which can support immune health and digestion.

Is pea milk a good source of protein?

Yes, pea milk is a great plant-based protein source, containing about 8 grams of protein per cup.

Can I use other fruits in this smoothie?

Absolutely! You can add fruits like banana, spinach, or berries for added flavor and nutrients.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add sweeteners to this smoothie?

You can add honey or agave syrup if you prefer a sweeter taste.

What is the glycemic index of this smoothie?

The glycemic index is approximately 40, making it a moderate option for blood sugar control.

How can I make this smoothie thicker?

You can add more kiwi or a banana to achieve a thicker consistency.

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Comparisons
Energy Boosting Kiwi Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Energy Boosting Kiwi Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Energy Boosting Kiwi Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Energy Boosting Kiwi Pea Milk Smoothie Calories in Energy Boosting Kiwi Pea Milk Smoothie Vitamin-c in Energy Boosting Kiwi Pea Milk Smoothie Magnesium in Energy Boosting Kiwi Pea Milk Smoothie
Featured Guides
Health Benefits of Energy Boosting Kiwi Pea Milk Smoothie Healthy Recipes with Energy Boosting Kiwi Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico