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Energy-Boosting Kiwi Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Energy-Boosting Kiwi Hazelnut Milk Smoothie

Actinidia deliciosa, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Energy-Boosting Kiwi Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 22g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of kiwi with the rich flavor of hazelnuts, providing a nutritious and energizing drink. Packed with vitamins and minerals, it supports overall health and vitality.

Also known as:
Kiwi Hazelnut SmoothieKiwi Nut Milk Smoothie
Scientific NameActinidia deliciosa, Corylus avellana
Region of OriginNew Zealand
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total31.5g
Protein
4.5g(14%)
Fats
5g(16%)
Carbohydrates
22g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C70 mg (78%)
Vitamin E0.5 mg (3%)
Vitamin K40 µg (33%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 µg (6%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus30 mg (4%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in Vitamin C, this smoothie boosts the immune system and promotes skin health.
✓The combination of kiwi and hazelnuts provides healthy fats and fiber, aiding digestion and promoting satiety.

Possible Risks & Side Effects

!Individuals with nut allergies should avoid this smoothie due to the presence of hazelnuts.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe kiwis that yield slightly to pressure and hazelnuts that are firm and fresh.

How to Store

Store leftover smoothie in an airtight container in the refrigerator and consume within 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aidEnergy booster
Main Applications
•Boosting energy levels
•Supporting digestive health
Bioactive Compounds
Vitamin C

Acts as a powerful antioxidant, protecting cells from damage.

Fiber

Promotes healthy digestion and regular bowel movements.

How to Consume
Fresh, Smoothie, Beverage
Did you know?

"Kiwi is known for its high vitamin C content, even more than oranges!"

Myths vs Realities

MythMyth: Smoothies are always healthy.
RealityReality: Not all smoothies are healthy; added sugars and high-calorie ingredients can make them unhealthy.
MythMyth: You can replace meals with smoothies.
RealityReality: While smoothies can be nutritious, they should not completely replace balanced meals.
MythMyth: All fruits are low in calories.
RealityReality: Some fruits can be high in calories; portion control is important.

Healthy Recipes

Kiwi Hazelnut Power Smoothie Bowl

A vibrant smoothie bowl that combines the energy-boosting properties of kiwi and hazelnut milk, topped with fresh fruits and seeds for added nutrition.

Ingredients
  • 2 ripe kiwis, peeled and chopped
  • 1 cup hazelnut milk
  • 1 banana, sliced
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh berries for topping
Instructions
  1. 1. Blend kiwis, hazelnut milk, and banana until smooth.
  2. 2. Pour into a bowl and sprinkle with chia seeds and granola.
  3. 3. Top with fresh berries and enjoy!

Kiwi Hazelnut Smoothie with Spinach

This nutrient-packed smoothie blends kiwi and hazelnut milk with fresh spinach for a refreshing green drink that energizes your day.

Ingredients
  • 2 kiwis, peeled
  • 1 cup hazelnut milk
  • 1 cup fresh spinach
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Combine kiwis, hazelnut milk, spinach, and honey in a blender.
  2. 2. Add ice cubes and blend until smooth.
  3. 3. Serve chilled for a refreshing boost.

Tropical Kiwi Hazelnut Smoothie

A tropical twist on the classic smoothie, featuring kiwi, hazelnut milk, and a splash of coconut water for hydration.

Ingredients
  • 2 kiwis, peeled and diced
  • 1 cup hazelnut milk
  • 1/2 cup coconut water
  • 1/2 cup pineapple chunks
  • 1 tablespoon flaxseed
Instructions
  1. 1. Blend kiwis, hazelnut milk, coconut water, pineapple, and flaxseed until creamy.
  2. 2. Pour into a glass and enjoy the tropical flavors.
  3. 3. Garnish with a slice of kiwi if desired.

Kiwi Hazelnut Overnight Oats Smoothie

A delicious blend of overnight oats and kiwi hazelnut milk, perfect for a quick breakfast packed with fiber and energy.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup hazelnut milk
  • 1 kiwi, diced
  • 1 tablespoon maple syrup
  • 1 tablespoon chopped hazelnuts
Instructions
  1. 1. Combine oats, hazelnut milk, and maple syrup in a jar.
  2. 2. Stir in diced kiwi and refrigerate overnight.
  3. 3. In the morning, blend until smooth and top with chopped hazelnuts.

Kiwi Hazelnut Protein Smoothie

Boost your protein intake with this smoothie that combines kiwi, hazelnut milk, and protein powder for a post-workout treat.

Ingredients
  • 2 kiwis, peeled
  • 1 cup hazelnut milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • Ice cubes
Instructions
  1. 1. Blend kiwis, hazelnut milk, protein powder, and almond butter until smooth.
  2. 2. Add ice cubes and blend again for a chilled texture.
  3. 3. Serve immediately for a protein-packed boost.

Kiwi Hazelnut Chia Smoothie

A refreshing smoothie that incorporates kiwi, hazelnut milk, and chia seeds for a healthy dose of omega-3s and fiber.

Ingredients
  • 2 kiwis, peeled and chopped
  • 1 cup hazelnut milk
  • 2 tablespoons chia seeds
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend kiwis, hazelnut milk, chia seeds, and honey until smooth.
  2. 2. Add ice cubes and blend again until frothy.
  3. 3. Let it sit for a few minutes to thicken before serving.

Kiwi Hazelnut Smoothie with Avocado

Creamy avocado adds healthy fats to this kiwi hazelnut smoothie, making it a filling and nutritious option for any time of day.

Ingredients
  • 2 kiwis, peeled
  • 1 cup hazelnut milk
  • 1/2 avocado
  • 1 tablespoon lemon juice
  • Ice cubes
Instructions
  1. 1. Blend kiwis, hazelnut milk, avocado, and lemon juice until creamy.
  2. 2. Add ice cubes and blend until desired consistency is reached.
  3. 3. Serve immediately for a creamy treat.

Kiwi Hazelnut Smoothie with Ginger

A zesty smoothie that combines the sweetness of kiwi with the warmth of ginger, balanced by creamy hazelnut milk.

Ingredients
  • 2 kiwis, peeled
  • 1 cup hazelnut milk
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend kiwis, hazelnut milk, ginger, and honey until smooth.
  2. 2. Add ice cubes and blend again for a refreshing drink.
  3. 3. Serve chilled for a zesty kick.

Kiwi Hazelnut Smoothie with Oats

This hearty smoothie combines kiwi and hazelnut milk with oats for a filling breakfast option that keeps you energized throughout the morning.

Ingredients
  • 2 kiwis, peeled
  • 1 cup hazelnut milk
  • 1/2 cup rolled oats
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend kiwis, hazelnut milk, oats, and honey until smooth.
  2. 2. Add ice cubes and blend again for a refreshing texture.
  3. 3. Serve immediately for a nutritious breakfast.

Frequently Asked Questions (FAQ)

Can I use other nuts instead of hazelnuts?

Yes, you can substitute hazelnuts with almonds or walnuts for a different flavor.

Is this smoothie suitable for children?

Yes, this smoothie is nutritious and can be enjoyed by children, but be cautious of nut allergies.

How can I make this smoothie vegan?

Use plant-based milk alternatives like almond or oat milk instead of dairy.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

What are the health benefits of kiwi?

Kiwi is rich in vitamins, antioxidants, and dietary fiber, which support immune function and digestive health.

Can I add other fruits to this smoothie?

Yes, you can add bananas or spinach for added nutrients.

Is this smoothie high in calories?

This smoothie is relatively low in calories, making it a great option for a healthy snack.

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Comparisons
Energy-Boosting Kiwi Hazelnut Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Energy-Boosting Kiwi Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Energy-Boosting Kiwi Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Energy-Boosting Kiwi Hazelnut Milk Smoothie Calories in Energy-Boosting Kiwi Hazelnut Milk Smoothie Vitamin-c in Energy-Boosting Kiwi Hazelnut Milk Smoothie Magnesium in Energy-Boosting Kiwi Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Energy-Boosting Kiwi Hazelnut Milk Smoothie Healthy Recipes with Energy-Boosting Kiwi Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico