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Energy Boosting Goji Berry Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Energy Boosting Goji Berry Rice Milk Smoothie

Lycium barbarum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Energy Boosting Goji Berry Rice Milk Smoothie provides 150 kcal, 3.5g of protein, 28g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-rich goji berries with creamy rice milk, providing a delicious and energizing drink. It's packed with antioxidants, vitamins, and minerals that support overall health.

Also known as:
Wolfberry SmoothieGoji Rice Smoothie
Scientific NameLycium barbarum
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total33.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
28g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin A: 6 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.6 mg (3%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress and support immune function.
✓Rice milk is a lactose-free alternative that provides hydration and energy, making this smoothie suitable for those with dairy sensitivities.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries with rice milk until smooth. Optionally, add sweeteners or other fruits for enhanced flavor.

Smart Selection & Storage

How to Select

Choose goji berries that are bright red and plump. For rice milk, look for unsweetened varieties with minimal additives.

How to Store

Store goji berries in a cool, dry place. Rice milk should be refrigerated after opening and consumed within 7-10 days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingEnergizing
Main Applications
•Energy booster
•Nutritional supplement
Bioactive Compounds
Beta-carotene

Supports vision and immune function.

Polysaccharides

Enhances immune response.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythRice milk is just as nutritious as cow's milk.
RealityRice milk lacks protein compared to cow's milk and should be fortified for similar nutritional value.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but added sugars and high-calorie ingredients can make them less nutritious.

Healthy Recipes

Goji Berry Rice Milk Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and crunchy granola, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Energy Boosting Goji Berry Rice Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/2 cup mixed berries
  • 1/4 cup granola
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the goji berry rice milk, frozen banana, spinach, and mixed berries until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola and chia seeds before serving.

Goji Berry Rice Milk Protein Shake

A quick and energizing protein shake that combines the goodness of goji berries with plant-based protein for an ideal post-workout drink.

Ingredients
  • 1 cup Energy Boosting Goji Berry Rice Milk
  • 1 scoop plant-based protein powder
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the goji berry rice milk, protein powder, almond butter, honey, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing boost.

Goji Berry Rice Milk Overnight Oats

A healthy and filling breakfast option that combines oats with goji berry rice milk for a delicious start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Energy Boosting Goji Berry Rice Milk
  • 1 tablespoon maple syrup
  • 1/4 cup diced apples
  • 1 tablespoon walnuts, chopped
Instructions
  1. 1. In a jar, combine rolled oats, goji berry rice milk, and maple syrup.
  2. 2. Stir in diced apples and walnuts.
  3. 3. Cover and refrigerate overnight, then enjoy in the morning.

Tropical Goji Berry Rice Milk Smoothie

A refreshing tropical smoothie that brings together the flavors of pineapple and coconut with goji berry rice milk.

Ingredients
  • 1 cup Energy Boosting Goji Berry Rice Milk
  • 1/2 cup pineapple chunks
  • 1/2 banana
  • 1 tablespoon shredded coconut
  • 1/2 cup ice
Instructions
  1. 1. Blend the goji berry rice milk, pineapple chunks, banana, shredded coconut, and ice until smooth.
  2. 2. Pour into a glass and garnish with extra coconut if desired.
  3. 3. Serve immediately.

Goji Berry Rice Milk Chia Pudding

A nutritious chia pudding infused with goji berry rice milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Energy Boosting Goji Berry Rice Milk
  • 1/4 cup chia seeds
  • 2 tablespoons honey
  • 1/2 teaspoon vanilla extract
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, whisk together goji berry rice milk, chia seeds, honey, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, and top with fresh berries before serving.

Goji Berry Rice Milk Pancakes

Fluffy pancakes made with goji berry rice milk, perfect for a healthy weekend brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Energy Boosting Goji Berry Rice Milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. In another bowl, whisk together goji berry rice milk, maple syrup, and vanilla extract.
  3. 3. Combine wet and dry ingredients, then cook pancakes on a griddle until golden brown.

Goji Berry Rice Milk Smoothie Popsicles

A fun and healthy treat, these smoothie popsicles are made with goji berry rice milk and fresh fruits.

Ingredients
  • 1 cup Energy Boosting Goji Berry Rice Milk
  • 1/2 cup strawberries
  • 1/2 cup blueberries
  • 1 tablespoon honey
  • Popsicle molds
Instructions
  1. 1. Blend goji berry rice milk, strawberries, blueberries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy as a refreshing snack.

Goji Berry Rice Milk Smoothie with Avocado

A creamy and nutritious smoothie featuring avocado and goji berry rice milk, perfect for a healthy breakfast.

Ingredients
  • 1 cup Energy Boosting Goji Berry Rice Milk
  • 1/2 avocado
  • 1 banana
  • 1 tablespoon honey
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine goji berry rice milk, avocado, banana, honey, and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a nutritious breakfast or snack.

Spiced Goji Berry Rice Milk Latte

A warm and comforting latte made with goji berry rice milk and a hint of spices, perfect for cozy evenings.

Ingredients
  • 1 cup Energy Boosting Goji Berry Rice Milk
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 tablespoon maple syrup
  • 1 shot of espresso (optional)
Instructions
  1. 1. Heat goji berry rice milk in a saucepan until warm, then whisk in cinnamon, nutmeg, and maple syrup.
  2. 2. If using, add the shot of espresso.
  3. 3. Serve warm in a mug and enjoy.

Frequently Asked Questions (FAQ)

What are goji berries?

Goji berries are small, red fruits known for their high antioxidant content and health benefits.

Is rice milk healthy?

Yes, rice milk is a good alternative for those who are lactose intolerant and provides hydration.

Can I add other fruits to the smoothie?

Absolutely! Adding bananas or berries can enhance the flavor and nutritional profile.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

Are there any allergens in this smoothie?

This smoothie is generally free from common allergens, but check for individual ingredients.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Is this smoothie suitable for children?

Yes, this smoothie is nutritious and can be enjoyed by children.

How can I store leftover smoothie?

Store in an airtight container in the refrigerator for up to 24 hours.

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Comparisons
Energy Boosting Goji Berry Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Energy Boosting Goji Berry Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Energy Boosting Goji Berry Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Energy Boosting Goji Berry Rice Milk Smoothie Calories in Energy Boosting Goji Berry Rice Milk Smoothie Vitamin-c in Energy Boosting Goji Berry Rice Milk Smoothie Magnesium in Energy Boosting Goji Berry Rice Milk Smoothie
Featured Guides
Health Benefits of Energy Boosting Goji Berry Rice Milk Smoothie Healthy Recipes with Energy Boosting Goji Berry Rice Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico