EGCG
Epigallocatechin gallateClinical Encyclopedia
EGCG provides 0 kcal, 0g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'C', it is a highly recommended option for nutrient density.
Epigallocatechin gallate (EGCG) is a powerful antioxidant found primarily in green tea, known for its potential health benefits including weight management and cardiovascular health.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
EGCG is best consumed through brewed green tea or as a dietary supplement; avoid excessive heat to preserve its properties.
Smart Selection & Storage
Choose high-quality green tea or EGCG supplements from reputable brands to ensure potency and purity.
Store in a cool, dry place away from light to maintain its antioxidant properties.
Myths vs Realities
Healthy Recipes
EGCG Infused Green Tea Smoothie
A refreshing smoothie packed with antioxidants, this drink combines the benefits of EGCG from green tea with the creaminess of avocado and the sweetness of banana.
- 1 cup brewed green tea (cooled)
- 1 ripe banana
- 1/2 avocado
- 1 tablespoon honey
- 1/2 cup spinach
- 1/2 cup almond milk
- 1. Brew green tea and let it cool to room temperature.
- 2. In a blender, combine the cooled green tea, banana, avocado, honey, spinach, and almond milk.
- 3. Blend until smooth and creamy, then serve immediately.
EGCG Chia Seed Pudding
This chia seed pudding is enriched with EGCG from matcha green tea, making it a nutritious and delicious breakfast or snack option.
- 2 tablespoons chia seeds
- 1 cup almond milk
- 1 teaspoon matcha green tea powder
- 1 tablespoon maple syrup
- Fresh berries for topping
- 1. In a bowl, whisk together chia seeds, almond milk, matcha powder, and maple syrup.
- 2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
- 3. Serve topped with fresh berries.
EGCG Quinoa Salad
A vibrant salad featuring quinoa, fresh vegetables, and a zesty dressing infused with green tea, perfect for a light lunch or dinner.
- 1 cup cooked quinoa
- 1/2 cup diced cucumber
- 1/2 cup cherry tomatoes halved
- 1/4 cup red onion, finely chopped
- 2 tablespoons brewed green tea
- 1 tablespoon olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, cucumber, cherry tomatoes, and red onion.
- 2. In a separate bowl, whisk together brewed green tea, olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad, toss gently, and serve.
EGCG Avocado Toast
A trendy and nutritious twist on classic avocado toast, enhanced with the antioxidant power of green tea powder.
- 2 slices whole grain bread
- 1 ripe avocado
- 1 teaspoon matcha green tea powder
- Salt and pepper to taste
- Red pepper flakes for garnish
- 1. Toast the whole grain bread until golden brown.
- 2. In a bowl, mash the avocado and mix in matcha powder, salt, and pepper.
- 3. Spread the avocado mixture on the toasted bread and sprinkle with red pepper flakes.
EGCG Berry Energy Balls
These no-bake energy balls are packed with nutrients and the antioxidant benefits of EGCG, making them a perfect snack for on-the-go.
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1/4 cup dried berries
- 1 teaspoon matcha green tea powder
- 1/4 cup flaxseeds
- 1. In a mixing bowl, combine oats, almond butter, honey, dried berries, matcha powder, and flaxseeds.
- 2. Mix until well combined, then form into small balls.
- 3. Refrigerate for 30 minutes before serving.
EGCG Grilled Chicken with Green Tea Marinade
This flavorful grilled chicken is marinated in a green tea mixture, infusing it with EGCG and enhancing its taste.
- 2 chicken breasts
- 1 cup brewed green tea
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon ginger, grated
- Salt and pepper to taste
- 1. In a bowl, mix brewed green tea, soy sauce, honey, ginger, salt, and pepper.
- 2. Marinate the chicken breasts in the mixture for at least 1 hour.
- 3. Grill the chicken on medium heat for 6-7 minutes on each side or until fully cooked.
EGCG Coconut Matcha Energy Smoothie
A creamy and energizing smoothie that combines coconut milk and matcha for a delicious boost of EGCG and healthy fats.
- 1 cup coconut milk
- 1 teaspoon matcha green tea powder
- 1 banana
- 1 tablespoon almond butter
- 1 tablespoon chia seeds
- 1. In a blender, combine coconut milk, matcha powder, banana, almond butter, and chia seeds.
- 2. Blend until smooth and creamy, then pour into a glass and enjoy.
EGCG Roasted Vegetable Bowl
A hearty bowl of roasted seasonal vegetables drizzled with a green tea vinaigrette, perfect for a nutritious meal.
- 2 cups mixed seasonal vegetables (bell peppers, zucchini, carrots)
- 2 tablespoons olive oil
- 1 tablespoon brewed green tea
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Toss the vegetables with olive oil, salt, and pepper, then spread on a baking sheet.
- 3. Roast for 20-25 minutes until tender, then drizzle with a mixture of brewed green tea and balsamic vinegar before serving.
EGCG Chocolate Avocado Mousse
Indulge in this rich and creamy chocolate mousse made with avocados and matcha, delivering a healthy dessert option packed with EGCG.
- 2 ripe avocados
- 1/4 cup cocoa powder
- 1/4 cup maple syrup
- 1 teaspoon matcha green tea powder
- 1 teaspoon vanilla extract
- 1. In a food processor, blend avocados until smooth.
- 2. Add cocoa powder, maple syrup, matcha powder, and vanilla extract, then blend until creamy.
- 3. Chill in the refrigerator for 30 minutes before serving.
EGCG Lemon Green Tea Popsicles
These refreshing popsicles are made with green tea and lemon, providing a cool treat loaded with EGCG for hot summer days.
- 2 cups brewed green tea (cooled)
- 1/2 cup lemon juice
- 1/4 cup honey
- 1 cup fresh berries
- 1. In a mixing bowl, combine brewed green tea, lemon juice, and honey.
- 2. Pour the mixture into popsicle molds and add fresh berries.
- 3. Freeze for at least 4 hours or until solid.
Frequently Asked Questions (FAQ)
What is EGCG?
EGCG is a type of catechin, a natural antioxidant found in green tea, known for its health benefits.
How does EGCG help with weight loss?
EGCG can boost metabolism and increase fat oxidation, which may aid in weight loss.
Are there any side effects of EGCG?
While generally safe, high doses may cause liver issues or interact with medications.
How much EGCG should I take daily?
A typical dose ranges from 200 to 400 mg per day, but consult a healthcare provider for personalized advice.
Can EGCG improve heart health?
Yes, EGCG may lower LDL cholesterol and improve overall cardiovascular health.
Is EGCG safe for everyone?
Most people can safely consume EGCG, but those with liver conditions or on certain medications should consult a doctor.
Can I get enough EGCG from drinking green tea?
Yes, drinking several cups of green tea can provide a significant amount of EGCG.
What are the best sources of EGCG?
The best sources include green tea, matcha, and EGCG supplements.