Dried Shiso
Perilla frutescensClinical Encyclopedia
Dried shiso, derived from the Perilla frutescens plant, is a flavorful herb commonly used in Asian cuisine. It is known for its unique aroma and potential health benefits.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Dried shiso can be used as a seasoning in soups, salads, or rice dishes. It can also be steeped in hot water to make herbal tea.
Smart Selection & Storage
Choose dried shiso that is vibrant in color and has a strong aroma. Avoid any that appear dull or have an off smell.
Store in an airtight container in a cool, dark place to preserve flavor and potency.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Exhibits anti-inflammatory and antioxidant properties.
Contributes to the unique aroma and flavor, with potential antimicrobial effects.
"Shiso is often used in traditional Japanese cuisine and is known for its vibrant green color and distinct flavor."
Myths vs Realities
Healthy Recipes
Dried Shiso Quinoa Salad
A refreshing and nutritious quinoa salad infused with the unique flavor of dried shiso, perfect for a light lunch or dinner.
- 1 cup cooked quinoa
- 2 tablespoons dried shiso
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, and red onion.
- 2. In a small bowl, whisk together olive oil, lemon juice, dried shiso, salt, and pepper.
- 3. Pour the dressing over the salad, toss gently, and serve chilled.
Shiso-Infused Grilled Chicken
Juicy grilled chicken marinated with dried shiso and spices, offering a delightful twist to your usual grilled fare.
- 4 chicken breasts
- 3 tablespoons dried shiso
- 1/4 cup soy sauce
- 2 tablespoons honey
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- Salt and pepper to taste
- 1. In a bowl, mix dried shiso, soy sauce, honey, garlic, ginger, salt, and pepper to create the marinade.
- 2. Marinate the chicken breasts in the mixture for at least 1 hour.
- 3. Grill the chicken on medium heat for 6-7 minutes on each side or until fully cooked.
Dried Shiso and Avocado Toast
A trendy and healthy avocado toast topped with dried shiso for an aromatic and flavorful breakfast or snack.
- 2 slices whole-grain bread
- 1 ripe avocado
- 2 tablespoons dried shiso
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Red pepper flakes (optional)
- 1. Toast the whole-grain bread until golden brown.
- 2. In a bowl, mash the avocado with lemon juice, salt, and pepper.
- 3. Spread the avocado mixture on the toast, sprinkle with dried shiso and red pepper flakes, and serve immediately.
Shiso and Vegetable Stir-Fry
A colorful and vibrant stir-fry featuring seasonal vegetables and dried shiso, making for a quick and healthy meal.
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons dried shiso
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, grated
- 1. Heat sesame oil in a large pan over medium heat, add garlic and ginger, and sauté until fragrant.
- 2. Add mixed vegetables and stir-fry for 5-7 minutes until tender-crisp.
- 3. Stir in dried shiso and soy sauce, cook for another minute, and serve hot.
Dried Shiso Smoothie Bowl
A nutritious smoothie bowl blended with dried shiso, topped with fresh fruits and nuts for a wholesome breakfast.
- 1 banana
- 1/2 cup spinach
- 1 cup almond milk
- 2 tablespoons dried shiso
- 1/4 cup granola
- Fresh fruits (berries, banana slices) for topping
- Nuts and seeds for garnish
- 1. In a blender, combine banana, spinach, almond milk, and dried shiso, and blend until smooth.
- 2. Pour the smoothie into a bowl and top with granola, fresh fruits, and nuts.
- 3. Serve immediately with a spoon.
Dried Shiso Hummus
A unique twist on classic hummus, infused with dried shiso for a flavorful dip, perfect for veggies or pita chips.
- 1 can chickpeas, drained
- 2 tablespoons tahini
- 2 tablespoons dried shiso
- 2 tablespoons olive oil
- 1 clove garlic
- Juice of 1 lemon
- Salt to taste
- 1. In a food processor, combine chickpeas, tahini, dried shiso, olive oil, garlic, lemon juice, and salt.
- 2. Blend until smooth and creamy, adding water if necessary to reach desired consistency.
- 3. Serve with fresh vegetables or pita chips.
Shiso and Brown Rice Sushi Rolls
Healthy sushi rolls made with brown rice and dried shiso, filled with fresh vegetables for a delightful meal.
- 2 cups cooked brown rice
- 4 sheets nori
- 2 tablespoons dried shiso
- 1 cucumber, julienned
- 1 carrot, julienned
- 1 avocado, sliced
- Soy sauce for dipping
- 1. Lay a sheet of nori on a bamboo sushi mat, spread a layer of brown rice evenly over it.
- 2. Sprinkle dried shiso over the rice, and layer with cucumber, carrot, and avocado.
- 3. Roll tightly, slice into pieces, and serve with soy sauce.
Dried Shiso and Lentil Soup
A hearty and nutritious lentil soup enriched with dried shiso, perfect for a comforting meal.
- 1 cup lentils, rinsed
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups vegetable broth
- 2 tablespoons dried shiso
- Salt and pepper to taste
- 1. In a large pot, sauté onion, carrots, and celery until softened.
- 2. Add lentils, vegetable broth, dried shiso, salt, and pepper, and bring to a boil.
- 3. Reduce heat and simmer for 30-40 minutes until lentils are tender, then serve warm.
Dried Shiso and Berry Salad
A vibrant salad featuring mixed greens and berries, topped with dried shiso for a unique flavor profile.
- 4 cups mixed greens
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 2 tablespoons dried shiso
- 1/4 cup feta cheese
- 2 tablespoons balsamic vinaigrette
- 1. In a large bowl, combine mixed greens and berries.
- 2. Sprinkle dried shiso and feta cheese over the salad.
- 3. Drizzle with balsamic vinaigrette, toss gently, and serve.
Dried Shiso Infused Olive Oil
A fragrant olive oil infused with dried shiso, perfect for drizzling over salads or using in marinades.
- 1 cup extra virgin olive oil
- 2 tablespoons dried shiso
- 1. In a small saucepan, heat olive oil over low heat, then add dried shiso.
- 2. Allow to infuse for 10-15 minutes, then remove from heat and let cool.
- 3. Strain the oil into a bottle and use as desired.
Frequently Asked Questions (FAQ)
What is dried shiso?
Dried shiso is the dehydrated leaves of the Perilla frutescens plant, commonly used in Asian cooking.
What are the health benefits of dried shiso?
Dried shiso is rich in antioxidants, vitamins, and minerals that may support immune health and reduce inflammation.
How can I use dried shiso in cooking?
You can use dried shiso as a seasoning for soups, salads, or rice dishes, or steep it in hot water to make tea.
Is dried shiso safe to consume?
Yes, dried shiso is generally safe for consumption and has no known significant precautions.
Where can I buy dried shiso?
Dried shiso can be found in Asian grocery stores or online.
Can I grow my own shiso?
Yes, shiso can be grown in home gardens and is relatively easy to cultivate.
What does dried shiso taste like?
Dried shiso has a unique flavor that is often described as a mix of mint and basil.
How should I store dried shiso?
Store dried shiso in an airtight container in a cool, dark place to maintain its flavor and potency.