Dried Lemongrass
Cymbopogon citratusClinical Encyclopedia
Dried lemongrass is a fragrant herb commonly used in Asian cuisine, known for its citrus flavor and aroma. It is rich in antioxidants and has various health benefits.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Dried lemongrass can be steeped in hot water to make tea, added to soups, or used as a seasoning in various dishes.
Smart Selection & Storage
Choose dried lemongrass that is aromatic and free from any discoloration or moisture.
Store in an airtight container in a cool, dark place to maintain freshness.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Citral is known for its antimicrobial and anti-inflammatory properties.
Limonene has antioxidant properties and may help reduce stress.
"Lemongrass has been used in traditional medicine for centuries to treat various ailments."
Myths vs Realities
Healthy Recipes
Lemongrass Infused Quinoa Salad
This vibrant quinoa salad is infused with the aromatic flavors of dried lemongrass, combined with fresh vegetables for a refreshing and nutritious meal.
- 1 cup quinoa
- 2 cups water
- 1 tablespoon dried lemongrass
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. Rinse the quinoa under cold water and combine it with water and dried lemongrass in a saucepan. Bring to a boil, then reduce heat and simmer for 15 minutes until water is absorbed.
- 2. In a large bowl, combine the cooked quinoa, cucumber, bell pepper, cherry tomatoes, and cilantro.
- 3. Drizzle with olive oil and lemon juice, season with salt and pepper, and toss to combine.
Lemongrass Coconut Chicken Soup
A fragrant and creamy chicken soup that features dried lemongrass and coconut milk, perfect for a comforting yet healthy meal.
- 1 pound chicken breast, diced
- 1 can (400ml) coconut milk
- 4 cups chicken broth
- 1 tablespoon dried lemongrass
- 1 tablespoon ginger, minced
- 2 cloves garlic, minced
- 1 cup mushrooms, sliced
- 1 cup spinach
- Juice of 1 lime
- Salt to taste
- 1. In a large pot, sauté garlic and ginger until fragrant. Add chicken and cook until browned.
- 2. Pour in chicken broth and coconut milk, then stir in dried lemongrass and mushrooms. Simmer for 15 minutes.
- 3. Add spinach and lime juice, season with salt, and cook for an additional 5 minutes before serving.
Lemongrass and Ginger Smoothie
A refreshing smoothie that combines the zesty flavor of dried lemongrass with ginger and tropical fruits for a healthy start to your day.
- 1 cup coconut water
- 1 banana
- 1/2 cup pineapple chunks
- 1 teaspoon dried lemongrass
- 1 teaspoon fresh ginger, grated
- 1 tablespoon honey (optional)
- 1. In a blender, combine coconut water, banana, pineapple, dried lemongrass, ginger, and honey.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Lemongrass Grilled Shrimp Skewers
Succulent shrimp marinated in a zesty lemongrass mixture and grilled to perfection, making for a healthy and flavorful appetizer.
- 1 pound shrimp, peeled and deveined
- 2 tablespoons olive oil
- 1 tablespoon dried lemongrass
- 2 cloves garlic, minced
- Juice of 1 lime
- Salt and pepper to taste
- Skewers
- 1. In a bowl, mix olive oil, dried lemongrass, garlic, lime juice, salt, and pepper. Add shrimp and marinate for 30 minutes.
- 2. Preheat the grill and thread shrimp onto skewers.
- 3. Grill for 2-3 minutes on each side until shrimp are cooked through and slightly charred.
Lemongrass and Turmeric Roasted Vegetables
A colorful medley of roasted vegetables seasoned with dried lemongrass and turmeric, offering a healthy side dish packed with flavor.
- 2 cups mixed vegetables (carrots, bell peppers, zucchini)
- 2 tablespoons olive oil
- 1 tablespoon dried lemongrass
- 1 teaspoon turmeric
- Salt and pepper to taste
- 1. Preheat the oven to 425°F (220°C).
- 2. In a bowl, toss vegetables with olive oil, dried lemongrass, turmeric, salt, and pepper.
- 3. Spread on a baking sheet and roast for 20-25 minutes until tender and golden.
Lemongrass Chia Seed Pudding
A delightful chia seed pudding infused with dried lemongrass, perfect for a nutritious breakfast or snack.
- 1/4 cup chia seeds
- 1 cup almond milk
- 1 tablespoon dried lemongrass
- 1 tablespoon maple syrup
- Fresh fruit for topping
- 1. In a bowl, whisk together chia seeds, almond milk, dried lemongrass, and maple syrup.
- 2. Cover and refrigerate for at least 4 hours or overnight until thickened.
- 3. Serve topped with fresh fruit.
Lemongrass and Mint Quinoa Bowl
A refreshing quinoa bowl topped with fresh vegetables and a zesty lemongrass and mint dressing, perfect for a light lunch.
- 1 cup cooked quinoa
- 1 cup mixed greens
- 1/2 cucumber, sliced
- 1/2 avocado, sliced
- 1 tablespoon dried lemongrass
- 1/4 cup fresh mint, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt to taste
- 1. In a small bowl, whisk together olive oil, dried lemongrass, mint, lemon juice, and salt to make the dressing.
- 2. In a serving bowl, layer cooked quinoa, mixed greens, cucumber, and avocado.
- 3. Drizzle with dressing and toss gently before serving.
Lemongrass Infused Brown Rice
A fragrant brown rice dish infused with dried lemongrass, perfect as a side for any healthy meal.
- 1 cup brown rice
- 2 cups vegetable broth
- 1 tablespoon dried lemongrass
- 1 tablespoon olive oil
- Salt to taste
- 1. Rinse brown rice and combine it with vegetable broth and dried lemongrass in a pot.
- 2. Bring to a boil, then reduce heat and simmer for 40-45 minutes until rice is tender.
- 3. Fluff with a fork, drizzle with olive oil, and season with salt before serving.
Lemongrass and Coconut Energy Balls
These no-bake energy balls are packed with nutrients and flavored with dried lemongrass and coconut, making for a perfect snack.
- 1 cup dates, pitted
- 1/2 cup almonds
- 1/4 cup shredded coconut
- 1 tablespoon dried lemongrass
- 1 tablespoon chia seeds
- Pinch of salt
- 1. In a food processor, blend dates and almonds until finely chopped.
- 2. Add shredded coconut, dried lemongrass, chia seeds, and salt, and pulse until combined.
- 3. Roll the mixture into small balls and refrigerate for 30 minutes before serving.
Lemongrass and Garlic Roasted Chickpeas
Crispy roasted chickpeas seasoned with dried lemongrass and garlic, making for a healthy and crunchy snack.
- 1 can chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 tablespoon dried lemongrass
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Toss chickpeas with olive oil, dried lemongrass, garlic, salt, and pepper.
- 3. Spread on a baking sheet and roast for 25-30 minutes until crispy, shaking the pan halfway through.
Frequently Asked Questions (FAQ)
What are the health benefits of dried lemongrass?
Dried lemongrass offers antimicrobial properties, aids digestion, and may help reduce stress.
How do you prepare dried lemongrass?
You can steep it in hot water for tea or add it to soups and stews.
Can dried lemongrass be used in cooking?
Yes, it is commonly used in Asian dishes for flavoring.
Is dried lemongrass safe to consume?
Yes, it is safe for most people when used in culinary amounts.
How should dried lemongrass be stored?
Store it in a cool, dry place in an airtight container.
Does dried lemongrass have any side effects?
Generally, it has no significant side effects when consumed in moderation.
Can I use fresh lemongrass instead of dried?
Yes, but you will need to adjust the quantity as fresh lemongrass is more potent.
What is the shelf life of dried lemongrass?
When stored properly, it can last for up to 2-3 years.