Dried Lemon Balm
Melissa officinalisClinical Encyclopedia
Dried lemon balm is an aromatic herb known for its calming properties and is often used in herbal teas and remedies. It is rich in antioxidants and has been traditionally used to alleviate stress and promote relaxation.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Dried lemon balm can be steeped in hot water to make tea, added to herbal blends, or used in cooking to impart a lemony flavor.
Smart Selection & Storage
Choose dried lemon balm that is vibrant in color and has a strong aroma, indicating freshness.
Store in an airtight container in a cool, dark place to preserve its flavor and potency.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Exhibits anti-inflammatory and antioxidant properties.
May enhance cognitive function and reduce anxiety.
"Lemon balm has been used since ancient times for its calming effects and was even mentioned in the writings of ancient Greek physicians."
Myths vs Realities
Healthy Recipes
Lemon Balm Infused Quinoa Salad
This refreshing quinoa salad is infused with dried lemon balm, adding a zesty herbal twist to your meal. Packed with protein and fiber, it's perfect for a light lunch or dinner.
- 1 cup quinoa
- 2 cups water
- 2 tablespoons dried lemon balm
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 1. Rinse quinoa under cold water and combine with water in a pot. Bring to a boil, then reduce heat and simmer for 15 minutes until water is absorbed.
- 2. In a large bowl, combine cooked quinoa, dried lemon balm, cherry tomatoes, cucumber, and red onion.
- 3. In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour over the salad and toss to combine.
Lemon Balm Herbal Tea
A soothing herbal tea made with dried lemon balm, perfect for relaxation and digestion. This simple recipe highlights the calming properties of the herb.
- 1 tablespoon dried lemon balm
- 2 cups boiling water
- Honey or stevia to taste (optional)
- 1. Place dried lemon balm in a teapot or infuser.
- 2. Pour boiling water over the lemon balm and let steep for 5-10 minutes.
- 3. Strain and sweeten with honey or stevia if desired before serving.
Lemon Balm and Berry Smoothie
A vibrant smoothie packed with antioxidants, featuring dried lemon balm for a unique flavor. Perfect for a post-workout boost or a refreshing breakfast.
- 1 cup almond milk
- 1 banana
- 1/2 cup mixed berries (fresh or frozen)
- 1 tablespoon dried lemon balm
- 1 tablespoon chia seeds
- 1. In a blender, combine almond milk, banana, mixed berries, dried lemon balm, and chia seeds.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Lemon Balm Grilled Chicken
Juicy grilled chicken marinated with dried lemon balm, garlic, and lemon juice for a delicious and healthy main dish. Perfect for summer barbecues.
- 4 chicken breasts
- 2 tablespoons dried lemon balm
- 3 cloves garlic, minced
- Juice of 2 lemons
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. In a bowl, mix dried lemon balm, garlic, lemon juice, olive oil, salt, and pepper to create a marinade.
- 2. Add chicken breasts to the marinade and let sit for at least 30 minutes.
- 3. Grill chicken over medium heat for 6-7 minutes on each side or until fully cooked.
Lemon Balm Oatmeal Cookies
Deliciously chewy oatmeal cookies with a hint of dried lemon balm, making them a delightful treat that's still healthy. Great for a snack or dessert.
- 1 cup rolled oats
- 1/2 cup whole wheat flour
- 1/4 cup coconut sugar
- 1/2 teaspoon baking soda
- 1 tablespoon dried lemon balm
- 1/2 cup coconut oil, melted
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- 2. In a bowl, mix oats, flour, coconut sugar, baking soda, and dried lemon balm.
- 3. In another bowl, combine melted coconut oil, maple syrup, and vanilla extract. Mix wet and dry ingredients together until combined.
- 4. Scoop dough onto the baking sheet and bake for 10-12 minutes until golden.
Lemon Balm Infused Olive Oil
A fragrant infused olive oil with dried lemon balm, perfect for drizzling over salads or using in marinades. Easy to make and adds a gourmet touch to your dishes.
- 1 cup olive oil
- 2 tablespoons dried lemon balm
- 1. In a small saucepan, gently heat olive oil over low heat.
- 2. Add dried lemon balm and let it steep for 10-15 minutes, being careful not to boil.
- 3. Remove from heat, let cool, and strain into a bottle for storage.
Lemon Balm and Avocado Toast
A trendy and nutritious avocado toast topped with dried lemon balm, offering a fresh and zesty flavor. Ideal for a quick breakfast or snack.
- 2 slices whole grain bread
- 1 ripe avocado
- 1 tablespoon dried lemon balm
- Salt and pepper to taste
- Red pepper flakes (optional)
- 1. Toast the slices of whole grain bread until golden brown.
- 2. In a bowl, mash the avocado and mix in dried lemon balm, salt, and pepper.
- 3. Spread the avocado mixture on the toasted bread and sprinkle with red pepper flakes if desired.
Lemon Balm Yogurt Parfait
A delightful yogurt parfait layered with dried lemon balm, fresh fruits, and granola. A perfect healthy breakfast or snack option.
- 1 cup Greek yogurt
- 1 tablespoon dried lemon balm
- 1/2 cup mixed berries
- 1/4 cup granola
- Honey to taste (optional)
- 1. In a bowl, mix Greek yogurt with dried lemon balm and honey if using.
- 2. In a glass, layer the yogurt mixture, mixed berries, and granola.
- 3. Repeat layers until all ingredients are used and serve immediately.
Lemon Balm and Chickpea Hummus
A unique twist on classic hummus, featuring dried lemon balm for a refreshing flavor. Perfect as a dip or spread for healthy snacks.
- 1 can chickpeas, drained
- 2 tablespoons tahini
- 2 tablespoons dried lemon balm
- Juice of 1 lemon
- 2 cloves garlic
- Salt to taste
- Water as needed
- 1. In a food processor, combine chickpeas, tahini, dried lemon balm, lemon juice, garlic, and salt.
- 2. Blend until smooth, adding water as needed to reach desired consistency.
- 3. Serve with fresh veggies or whole grain pita.
Lemon Balm Infused Water
A refreshing and hydrating infused water with dried lemon balm, perfect for staying cool and hydrated throughout the day. A simple yet flavorful drink.
- 1 liter water
- 2 tablespoons dried lemon balm
- Slices of lemon or cucumber (optional)
- 1. In a pitcher, combine water and dried lemon balm.
- 2. Add lemon or cucumber slices if desired.
- 3. Let infuse in the refrigerator for at least 2 hours before serving.
Frequently Asked Questions (FAQ)
What are the health benefits of dried lemon balm?
Dried lemon balm is known for its calming effects, helping to reduce anxiety and improve sleep quality.
How can I use dried lemon balm in cooking?
You can add dried lemon balm to teas, salads, or use it as a seasoning for fish and poultry.
Is dried lemon balm safe for everyone?
Generally, it is safe for most people, but those with allergies to mint family plants should exercise caution.
How should I store dried lemon balm?
Store in a cool, dark place in an airtight container to maintain freshness.
Can dried lemon balm help with digestive issues?
Yes, it has been traditionally used to alleviate digestive discomfort and promote healthy digestion.
How much dried lemon balm should I consume?
A typical dosage is 1-2 teaspoons of dried herb per cup of water for tea.
Can I use dried lemon balm for skin care?
Yes, it can be infused in oils or creams for its soothing properties.
Does dried lemon balm have any side effects?
It is generally well-tolerated, but excessive consumption may lead to mild gastrointestinal upset.