Dried Chamomile
Matricaria chamomillaClinical Encyclopedia
Dried chamomile is a popular herbal remedy known for its calming effects and is often used in teas. It contains various antioxidants and has been traditionally used to aid digestion and promote relaxation.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
To prepare chamomile tea, steep 1-2 teaspoons of dried chamomile flowers in hot water for 5-10 minutes. Strain and enjoy.
Smart Selection & Storage
Choose chamomile that is bright in color and has a strong aroma. Avoid any that appear dull or have a musty smell.
Store in an airtight container in a cool, dark place to preserve its potency.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
A flavonoid that binds to benzodiazepine receptors in the brain, promoting relaxation.
"Chamomile has been used since ancient times for its medicinal properties, dating back to the Egyptians."
Myths vs Realities
Healthy Recipes
Chamomile Infused Quinoa Salad
A refreshing quinoa salad infused with chamomile, packed with nutrients and perfect for a light lunch or dinner.
- 1 cup quinoa
- 2 cups water
- 2 tablespoons dried chamomile
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a saucepan, bring water to a boil and add dried chamomile. Let it steep for 10 minutes, then strain and return the liquid to the pot.
- 2. Add quinoa to the chamomile-infused water and cook according to package instructions.
- 3. In a large bowl, combine cooked quinoa, cucumber, bell pepper, red onion, and feta cheese. Drizzle with olive oil and lemon juice, then season with salt and pepper. Toss to combine.
Chamomile and Honey Overnight Oats
Start your day with these soothing overnight oats, infused with chamomile and sweetened with honey for a delightful breakfast.
- 1/2 cup rolled oats
- 1 cup almond milk
- 1 tablespoon dried chamomile
- 1 tablespoon honey
- 1/2 banana, sliced
- 1 tablespoon chia seeds
- 1/4 teaspoon cinnamon
- 1. In a jar, combine rolled oats, almond milk, dried chamomile, honey, chia seeds, and cinnamon.
- 2. Stir well, cover, and refrigerate overnight.
- 3. In the morning, top with banana slices and enjoy!
Chamomile Lemonade
A refreshing and calming chamomile lemonade, perfect for hot days or as a soothing drink anytime.
- 4 cups water
- 2 tablespoons dried chamomile
- 1/2 cup honey
- 1 cup fresh lemon juice
- Ice cubes
- Lemon slices for garnish
- 1. Boil 2 cups of water and steep dried chamomile for 10 minutes. Strain and let cool.
- 2. In a pitcher, combine the chamomile tea, remaining water, honey, and lemon juice. Stir until honey is dissolved.
- 3. Serve over ice and garnish with lemon slices.
Chamomile-Infused Chicken Breast
Tender chicken breast marinated in chamomile tea, offering a unique flavor profile and healthy protein.
- 2 chicken breasts
- 1 cup chamomile tea (brewed and cooled)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. In a bowl, mix chamomile tea, olive oil, garlic powder, salt, and pepper.
- 2. Add chicken breasts and marinate for at least 1 hour in the refrigerator.
- 3. Grill or bake chicken until cooked through and serve with steamed vegetables.
Chamomile and Berry Smoothie
A vibrant smoothie that combines the calming effects of chamomile with the antioxidant power of berries.
- 1 cup mixed berries (fresh or frozen)
- 1 cup chamomile tea (brewed and cooled)
- 1 banana
- 1 tablespoon honey
- 1/2 cup Greek yogurt
- 1. Blend mixed berries, chamomile tea, banana, honey, and Greek yogurt until smooth.
- 2. Pour into a glass and enjoy as a nutritious breakfast or snack.
- 3. Optional: Top with additional berries or granola.
Chamomile and Spinach Soup
A light and nutritious soup featuring spinach and the delicate flavor of chamomile, perfect for a healthy meal.
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 4 cups vegetable broth
- 2 cups fresh spinach
- 2 tablespoons dried chamomile
- Salt and pepper to taste
- 1. In a pot, heat olive oil over medium heat. Add onion and garlic, sauté until softened.
- 2. Add vegetable broth and dried chamomile, bring to a boil, then reduce heat and simmer for 10 minutes.
- 3. Stir in spinach and cook until wilted. Season with salt and pepper, then blend until smooth.
Chamomile Herbal Tea Cookies
Deliciously soft cookies infused with chamomile tea, perfect for a healthy treat with a cup of tea.
- 1 cup whole wheat flour
- 1/2 cup oats
- 1/2 cup coconut sugar
- 1/2 cup coconut oil, melted
- 1/4 cup chamomile tea (brewed and cooled)
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking soda
- Pinch of salt
- 1. Preheat oven to 350°F (175°C). In a bowl, mix flour, oats, coconut sugar, baking soda, and salt.
- 2. In another bowl, combine melted coconut oil, chamomile tea, and vanilla extract. Mix wet and dry ingredients until combined.
- 3. Scoop dough onto a baking sheet and bake for 10-12 minutes until golden.
Chamomile and Avocado Toast
A trendy and nutritious avocado toast enhanced with chamomile for a unique flavor twist.
- 2 slices whole grain bread
- 1 ripe avocado
- 1 tablespoon dried chamomile
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Red pepper flakes (optional)
- 1. Toast the bread slices until golden brown.
- 2. In a bowl, mash avocado with chamomile, lemon juice, salt, and pepper.
- 3. Spread the avocado mixture on the toasted bread and sprinkle with red pepper flakes if desired.
Chamomile Chia Pudding
A creamy and nutritious chia pudding infused with chamomile, perfect for breakfast or a healthy dessert.
- 1/4 cup chia seeds
- 1 cup almond milk
- 2 tablespoons dried chamomile
- 1 tablespoon maple syrup
- Fresh fruit for topping
- 1. In a saucepan, heat almond milk and steep dried chamomile for 10 minutes. Strain and let cool.
- 2. In a bowl, mix chia seeds with chamomile-infused milk and maple syrup. Stir well.
- 3. Refrigerate for at least 4 hours or overnight. Serve topped with fresh fruit.
Frequently Asked Questions (FAQ)
What are the health benefits of chamomile?
Chamomile is known for its calming effects, aiding in sleep and digestion.
Can chamomile tea help with anxiety?
Yes, chamomile tea has been shown to reduce anxiety levels and promote relaxation.
Is chamomile safe during pregnancy?
Consult a healthcare provider before using chamomile during pregnancy, as it may have effects on uterine contractions.
How should I store dried chamomile?
Store in a cool, dark place in an airtight container to maintain freshness.
Can chamomile interact with medications?
Chamomile may interact with blood thinners and sedatives; consult your doctor if you're on medication.
How often can I drink chamomile tea?
Generally, 1-3 cups per day is considered safe for most people.
What is the best way to prepare chamomile tea?
Steep 1-2 teaspoons of dried chamomile flowers in hot water for 5-10 minutes.
Does chamomile have any side effects?
Chamomile is generally safe, but allergic reactions can occur in sensitive individuals.