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Double Shot Pomegranate Juice
Beverages
Nutri-ScoreA

Double Shot Pomegranate Juice

Punica granatum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Double Shot Pomegranate Juice provides 60 kcal, 0.5g of protein, 14g of carbohydrates, and 0.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Double shot pomegranate juice is a concentrated beverage made from the juice of pomegranate seeds, known for its rich flavor and numerous health benefits.

Also known as:
Pomegranate JuicePunica Juice
Scientific NamePunica granatum
Region of OriginIran
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories60 kcal
Water
88%
Fiber0.5g
Total14.7g
Protein
0.5g(3%)
Fats
0.2g(1%)
Carbohydrates
14g(95%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin K16.4 mcg (14%)
Folate38 mcg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DV
Vitamin E: 0.1 mg

Minerals

Major Source (≥ 2% DV)
Potassium250 mg (7%)
Magnesium12 mg (3%)
Iron0.3 mg (2%)
Minerals with less than 2% DV
Calcium: 10 mgZinc: 0.1 mg

Health Benefits

✓Rich in antioxidants, particularly punicalagins and anthocyanins, which help reduce oxidative stress and inflammation.
✓May improve heart health by lowering blood pressure and cholesterol levels.

Possible Risks & Side Effects

!Excessive consumption may lead to digestive discomfort due to high sugar content. Moderation is advised.

How to Prepare & Consume

Best served chilled, can be mixed with other juices or used in smoothies.

Smart Selection & Storage

How to Select

Choose juices labeled as 100% pomegranate juice with no added sugars or preservatives.

How to Store

Store in a cool, dark place; refrigerate after opening and consume within 5-7 days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryCardioprotective
Main Applications
•Heart health
•Anti-aging
Bioactive Compounds
Punicalagins

Powerful antioxidants that help reduce inflammation and oxidative stress.

Anthocyanins

Plant pigments that provide antioxidant benefits and may improve heart health.

How to Consume
Fresh, Juice, Smoothie
Did you know?

"Pomegranates have been cultivated since ancient times and are often referred to as a symbol of fertility and abundance."

Myths vs Realities

MythPomegranate juice is only a sweet drink.
RealityPomegranate juice can be tart and is often mixed with other juices for balance.
MythAll pomegranate juices are the same.
RealityQuality varies; look for 100% juice without added sugars.
MythDrinking pomegranate juice can cure diseases.
RealityWhile beneficial, it should not replace medical treatment.

Healthy Recipes

Pomegranate Quinoa Salad

A vibrant and nutritious salad combining quinoa, fresh vegetables, and a zesty pomegranate dressing, perfect for a light lunch.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup Double Shot Pomegranate Juice
  • 1 cup diced cucumber
  • 1 cup halved cherry tomatoes
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the cooked quinoa, cucumber, cherry tomatoes, and parsley.
  2. 2. In a separate bowl, whisk together the Double Shot Pomegranate Juice, olive oil, lemon juice, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss gently, and serve chilled.

Pomegranate Smoothie Bowl

A refreshing smoothie bowl packed with antioxidants, featuring pomegranate juice, banana, and topped with nuts and seeds.

Ingredients
  • 1 cup Double Shot Pomegranate Juice
  • 1 banana
  • 1/2 cup Greek yogurt
  • 1/4 cup granola
  • 2 tablespoons chia seeds
  • Fresh berries for topping
Instructions
  1. 1. In a blender, combine the Double Shot Pomegranate Juice, banana, and Greek yogurt until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and fresh berries.
  3. 3. Serve immediately with a spoon.

Pomegranate Glazed Chicken

Juicy chicken thighs glazed with a sweet and tangy pomegranate sauce, served with a side of steamed vegetables.

Ingredients
  • 4 chicken thighs
  • 1/2 cup Double Shot Pomegranate Juice
  • 2 tablespoons honey
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • 1 tablespoon olive oil
Instructions
  1. 1. In a bowl, mix the Double Shot Pomegranate Juice, honey, garlic, salt, and pepper.
  2. 2. Heat olive oil in a skillet over medium heat, add chicken thighs, and cook until browned.
  3. 3. Pour the pomegranate glaze over the chicken and simmer until cooked through, about 10 minutes.

Pomegranate Chia Pudding

A creamy and nutritious chia pudding infused with pomegranate juice, perfect for breakfast or a healthy snack.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups almond milk
  • 1/2 cup Double Shot Pomegranate Juice
  • 2 tablespoons maple syrup
  • Fresh pomegranate seeds for topping
Instructions
  1. 1. In a bowl, whisk together chia seeds, almond milk, Double Shot Pomegranate Juice, and maple syrup.
  2. 2. Refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve topped with fresh pomegranate seeds.

Pomegranate and Spinach Smoothie

A nutrient-dense smoothie that combines spinach, banana, and pomegranate juice for a refreshing boost.

Ingredients
  • 1 cup fresh spinach
  • 1 banana
  • 1 cup Double Shot Pomegranate Juice
  • 1/2 cup almond milk
  • Ice cubes
Instructions
  1. 1. In a blender, combine spinach, banana, Double Shot Pomegranate Juice, almond milk, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Pomegranate Oatmeal Bowl

A hearty oatmeal bowl topped with pomegranate juice, nuts, and fruits, making for a filling and healthy breakfast.

Ingredients
  • 1 cup rolled oats
  • 2 cups water or milk
  • 1/2 cup Double Shot Pomegranate Juice
  • 1/4 cup chopped nuts
  • 1 banana, sliced
  • Honey to taste
Instructions
  1. 1. In a saucepan, bring water or milk to a boil and add rolled oats.
  2. 2. Cook for 5-7 minutes until creamy, then stir in Double Shot Pomegranate Juice.
  3. 3. Serve topped with nuts, banana slices, and a drizzle of honey.

Pomegranate Salsa

A fresh and zesty salsa made with pomegranate juice, tomatoes, and cilantro, perfect for dipping or as a topping.

Ingredients
  • 1 cup diced tomatoes
  • 1/2 cup Double Shot Pomegranate Juice
  • 1/4 cup chopped red onion
  • 1/4 cup chopped cilantro
  • 1 jalapeño, minced
  • Salt to taste
Instructions
  1. 1. In a bowl, combine diced tomatoes, Double Shot Pomegranate Juice, red onion, cilantro, jalapeño, and salt.
  2. 2. Mix well and let sit for 30 minutes to allow flavors to meld.
  3. 3. Serve with tortilla chips or as a topping for grilled meats.

Pomegranate and Avocado Toast

A trendy and nutritious avocado toast topped with pomegranate seeds and a drizzle of pomegranate juice.

Ingredients
  • 2 slices whole-grain bread
  • 1 ripe avocado
  • 1/4 cup Double Shot Pomegranate Juice
  • 1/4 cup pomegranate seeds
  • Salt and pepper to taste
Instructions
  1. 1. Toast the whole-grain bread until golden brown.
  2. 2. Mash the avocado and spread it on the toasted bread, seasoning with salt and pepper.
  3. 3. Drizzle with Double Shot Pomegranate Juice and sprinkle with pomegranate seeds before serving.

Pomegranate Infused Water

A refreshing and hydrating drink made by infusing water with pomegranate juice and fresh fruits.

Ingredients
  • 1 liter water
  • 1/2 cup Double Shot Pomegranate Juice
  • 1 lemon, sliced
  • Fresh mint leaves
Instructions
  1. 1. In a large pitcher, combine water, Double Shot Pomegranate Juice, lemon slices, and mint leaves.
  2. 2. Let it infuse in the refrigerator for at least 2 hours.
  3. 3. Serve chilled over ice.

Pomegranate Energy Bites

No-bake energy bites packed with oats, nuts, and pomegranate juice, perfect for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup nut butter
  • 1/4 cup Double Shot Pomegranate Juice
  • 1/4 cup honey
  • 1/4 cup chopped nuts
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix rolled oats, nut butter, Double Shot Pomegranate Juice, honey, chopped nuts, and chocolate chips.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for 30 minutes before serving.

Frequently Asked Questions (FAQ)

What are the health benefits of pomegranate juice?

Pomegranate juice is rich in antioxidants, supports heart health, and may improve memory.

Can pomegranate juice help with weight loss?

While it is low in calories, moderation is key as it contains natural sugars.

Is pomegranate juice good for skin?

Yes, its antioxidants can help protect the skin from damage and promote a healthy glow.

How much pomegranate juice should I drink daily?

A serving of 8 ounces is generally recommended for health benefits.

Does pomegranate juice interact with medications?

Yes, it may interact with certain medications, particularly blood thinners.

Is pomegranate juice safe for children?

Yes, in moderation, it can be a healthy drink for children.

Can I drink pomegranate juice on an empty stomach?

Yes, but it may cause acidity in some individuals.

What is the best time to drink pomegranate juice?

Morning or before meals is ideal for maximum absorption of nutrients.

Related Superfoods
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Comparisons
Double Shot Pomegranate Juice vs Kombucha Ginger Lemon Double Shot Pomegranate Juice vs Aged Pu-erh Tea Double Shot Pomegranate Juice vs Almond Milk
Nutrients
Protein in Double Shot Pomegranate Juice Calories in Double Shot Pomegranate Juice Vitamin-c in Double Shot Pomegranate Juice Magnesium in Double Shot Pomegranate Juice
Featured Guides
Health Benefits of Double Shot Pomegranate Juice Healthy Recipes with Double Shot Pomegranate Juice
Rankings
Beverages high in vitamin-k Beverages high in vitamin-c Beverages low in carbohidratos Beverages low in índice glucémico