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Double Shot Milk Kefir
Dairy
Nutri-ScoreA

Double Shot Milk Kefir

Kefir grains (Lactobacillus kefiranofaciens)

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Double Shot Milk Kefir provides 60 kcal, 3.5g of protein, 4g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Double Shot Milk Kefir is a fermented dairy product rich in probiotics, known for its creamy texture and tangy flavor. It is made by fermenting milk with kefir grains, which contain a diverse range of beneficial bacteria and yeasts.

Also known as:
Kefir (Caucasus)Milk Kefir (Global)
Scientific NameKefir grains (Lactobacillus kefiranofaciens)
Region of OriginCaucasus region
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories60 kcal
Water
90%
Fiber0g
Total10.0g
Protein
3.5g(35%)
Fats
2.5g(25%)
Carbohydrates
4g(40%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.1 mg (8%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.05 mg (4%)
Vitamin B120.4 mcg (17%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin b3 (niacin): 0.1 mgFolate: 5 mcg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Magnesium10 mg (2%)
Phosphorus90 mg (7%)
Potassium150 mg (4%)
Zinc0.5 mg (5%)
Copper0.02 mg (2%)
Selenium1.5 mcg (3%)
Minerals with less than 2% DV
Iron: 0.1 mgManganese: 0.02 mg

Health Benefits

✓Supports gut health by promoting a balanced microbiome and enhancing digestion.
✓May boost the immune system due to its high probiotic content, helping to fend off infections.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Best consumed chilled, can be used in smoothies, salad dressings, or enjoyed plain.

Smart Selection & Storage

How to Select

Choose kefir that is labeled as containing live cultures for maximum probiotic benefits.

How to Store

Keep kefir refrigerated and consume within a week for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Probiotic, Antimicrobial, Digestive
Main Applications
•Gut health improvement
•Immune system support
Bioactive Compounds
Kefiran

A polysaccharide that has been shown to have antimicrobial properties.

Lactobacillus

A genus of bacteria that helps in the fermentation process and supports gut health.

How to Consume
Fresh, Smoothies, Salad Dressings
Did you know?

"Kefir is believed to have originated over 2000 years ago in the Caucasus Mountains and is often referred to as 'the drink of the long-lived'."

Myths vs Realities

MythKefir is just like yogurt.
RealityKefir contains more strains of beneficial bacteria and yeasts than yogurt.
MythAll fermented dairy products are the same.
RealityDifferent fermentation processes yield different probiotic profiles and health benefits.
MythKefir is only for people with digestive issues.
RealityWhile beneficial for digestion, kefir can be enjoyed by anyone as part of a healthy diet.

Healthy Recipes

Double Shot Kefir Smoothie Bowl

A refreshing and nutritious smoothie bowl packed with antioxidants and probiotics, perfect for breakfast or a snack.

Ingredients
  • 1 cup Double Shot Milk Kefir
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/4 cup blueberries
  • 1 tablespoon chia seeds
  • Toppings: sliced fruits, granola, nuts
Instructions
  1. 1. Blend the Double Shot Milk Kefir, frozen banana, spinach, blueberries, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and add your favorite toppings such as sliced fruits, granola, and nuts.
  3. 3. Enjoy immediately for a healthy start to your day!

Kefir Pancakes with Berry Compote

Fluffy pancakes made with Double Shot Milk Kefir, served with a homemade berry compote for a delicious breakfast treat.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Double Shot Milk Kefir
  • 1 egg
  • 1 tablespoon honey
  • 1 teaspoon baking powder
  • 1 cup mixed berries
Instructions
  1. 1. In a bowl, mix the flour, baking powder, and honey. In another bowl, whisk together the kefir and egg.
  2. 2. Combine the wet and dry ingredients, stirring until just mixed.
  3. 3. Cook pancakes on a hot griddle until bubbles form, then flip and cook until golden. Serve with warmed mixed berries.

Savory Kefir Salad Dressing

A creamy and tangy dressing made with Double Shot Milk Kefir, perfect for drizzling over salads or using as a dip.

Ingredients
  • 1 cup Double Shot Milk Kefir
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the kefir, olive oil, apple cider vinegar, garlic powder, salt, and pepper.
  2. 2. Adjust seasoning to taste and mix until well combined.
  3. 3. Store in the refrigerator for up to a week and enjoy over your favorite salads.

Kefir Overnight Oats

A quick and nutritious breakfast option that combines oats with Double Shot Milk Kefir for a creamy texture and probiotic benefits.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Double Shot Milk Kefir
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
  • Toppings: nuts, fruits
Instructions
  1. 1. In a jar, combine the rolled oats, kefir, maple syrup, and cinnamon.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, add your favorite toppings and enjoy!

Kefir Fruit Parfait

A delightful layered parfait featuring Double Shot Milk Kefir, fresh fruits, and granola for a satisfying snack or breakfast.

Ingredients
  • 1 cup Double Shot Milk Kefir
  • 1 cup mixed fresh fruits (strawberries, kiwi, mango)
  • 1/2 cup granola
  • 1 tablespoon honey
Instructions
  1. 1. In a glass, layer the kefir, mixed fruits, and granola.
  2. 2. Drizzle honey on top for added sweetness.
  3. 3. Repeat layers until the glass is full and serve immediately.

Kefir and Quinoa Salad

A protein-packed salad featuring quinoa and Double Shot Milk Kefir for a creamy dressing, perfect for lunch or dinner.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup Double Shot Milk Kefir
  • 1 cup diced cucumbers
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup chopped parsley
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the cooked quinoa, cucumbers, tomatoes, and parsley.
  2. 2. In a separate bowl, mix the kefir with salt and pepper, then pour over the salad.
  3. 3. Toss gently to combine and serve chilled.

Kefir Chia Seed Pudding

A healthy and delicious chia seed pudding made with Double Shot Milk Kefir, perfect for a nutritious dessert or snack.

Ingredients
  • 1 cup Double Shot Milk Kefir
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • Toppings: fruits, nuts
Instructions
  1. 1. In a bowl, mix the kefir, chia seeds, honey, and vanilla extract.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve topped with fruits and nuts.

Kefir Veggie Dip

A creamy and healthy dip made with Double Shot Milk Kefir, perfect for serving with fresh vegetables or whole-grain crackers.

Ingredients
  • 1 cup Double Shot Milk Kefir
  • 1/2 cup Greek yogurt
  • 1 tablespoon dill
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine the kefir, Greek yogurt, dill, garlic powder, salt, and pepper.
  2. 2. Mix until smooth and well combined.
  3. 3. Serve with fresh veggies or crackers for dipping.

Kefir Banana Bread

A moist and flavorful banana bread made with Double Shot Milk Kefir, perfect for breakfast or a healthy snack.

Ingredients
  • 2 ripe bananas, mashed
  • 1/2 cup Double Shot Milk Kefir
  • 1/4 cup honey
  • 1 teaspoon baking soda
  • 1 cup whole wheat flour
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and grease a loaf pan.
  2. 2. In a bowl, mix the mashed bananas, kefir, honey, baking soda, flour, and cinnamon until combined.
  3. 3. Pour the batter into the loaf pan and bake for 45-50 minutes or until a toothpick comes out clean.

Frequently Asked Questions (FAQ)

What is kefir?

Kefir is a fermented dairy product made from milk and kefir grains, rich in probiotics.

Is double shot milk kefir suitable for lactose intolerant individuals?

It may be tolerated better than regular milk due to fermentation, but individual responses vary.

How should I store kefir?

Store kefir in the refrigerator and consume within a week for optimal freshness.

Can I make kefir at home?

Yes, you can make kefir at home using milk and kefir grains.

What are the health benefits of kefir?

Kefir is known to improve gut health, boost immunity, and may aid in digestion.

How much kefir should I drink daily?

A typical serving is about 1 cup (240 ml) per day, but it can vary based on individual tolerance.

Can kefir be used in cooking?

Yes, kefir can be used in cooking and baking, but avoid high heat to preserve probiotics.

What is the difference between yogurt and kefir?

Kefir contains a wider variety of bacteria and yeasts compared to yogurt, making it more probiotic-rich.

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Comparisons
Double Shot Milk Kefir vs Aged Blue Cheese Double Shot Milk Kefir vs Aged Brie Cheese Double Shot Milk Kefir vs Aged Buffalo Mozzarella
Nutrients
Protein in Double Shot Milk Kefir Calories in Double Shot Milk Kefir Vitamin-c in Double Shot Milk Kefir Magnesium in Double Shot Milk Kefir
Featured Guides
Health Benefits of Double Shot Milk Kefir Healthy Recipes with Double Shot Milk Kefir
Rankings
Dairy high in vitamin-b12 Dairy high in calcium Dairy low in carbohidratos Dairy low in índice glucémico