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Double Shot Goat Milk
Dairy
Nutri-ScoreA

Double Shot Goat Milk

Capra aegagrus hircus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Double Shot Goat Milk provides 69 kcal, 3.6g of protein, 4.5g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Double shot goat milk is a nutrient-rich dairy product known for its creamy texture and distinct flavor. It is often favored for its digestibility and nutritional profile compared to cow's milk.

Also known as:
Goat Milk (General)Caprine Milk (Scientific)
Scientific NameCapra aegagrus hircus
Region of OriginVarious regions worldwide, particularly in Mediterranean countries.
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories69 kcal
Water
87.5%
Fiber0g
Total12.2g
Protein
3.6g(30%)
Fats
4.1g(34%)
Carbohydrates
4.5g(37%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.1 mg (8%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.05 mg (4%)
Vitamin B120.1 µg (4%)
Vitamins with less than 2% DV
Vitamin A: 0.1 mgVitamin C: 0 mgVitamin D: 0 mgVitamin E: 0.1 mgVitamin K: 0 mgVitamin b3 (niacin): 0.1 mgFolate: 0 µgCholine: 0.5 mg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Magnesium10 mg (2%)
Phosphorus90 mg (9%)
Potassium150 mg (4%)
Zinc0.4 mg (4%)
Copper0.1 mg (11%)
Minerals with less than 2% DV
Iron: 0.1 mgManganese: 0.02 mgSelenium: 0.5 µg

Health Benefits

✓Goat milk is easier to digest than cow's milk due to its smaller fat globules and different protein structure, making it suitable for those with lactose intolerance.
✓Rich in calcium and phosphorus, goat milk supports bone health and may help prevent osteoporosis.

Possible Risks & Side Effects

!Some individuals may still be allergic to goat milk proteins. Consult a healthcare provider if you have a known dairy allergy.

How to Prepare & Consume

Best served chilled or used in cooking and baking. Can be used as a base for smoothies or in coffee.

Smart Selection & Storage

How to Select

Choose goat milk that is fresh, preferably organic, and check for a clean, intact seal on the packaging.

How to Store

Store goat milk in the refrigerator and consume within a week of opening. If freezing, use airtight containers.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntimicrobialDigestive aidAnti-inflammatory
Main Applications
•Nutritional supplement for lactose-intolerant individuals
•Culinary uses in various recipes
Bioactive Compounds
Capric acid

May have antimicrobial properties and support gut health.

Butyrate

Supports intestinal health and may reduce inflammation.

How to Consume
Fresh, in smoothies, as a milk substitute in recipes, or in coffee.
Did you know?

"Goat milk has been consumed for thousands of years and is a staple in many cultures due to its health benefits."

Myths vs Realities

MythGoat milk is only for people who are allergic to cow's milk.
RealityWhile it is a good alternative for those with cow's milk allergies, many people enjoy goat milk for its unique taste and health benefits.
MythGoat milk has a strong, unpleasant taste.
RealityGoat milk has a distinct flavor that some may find stronger than cow's milk, but many enjoy its creaminess and richness.
MythAll goat milk is the same.
RealityThe taste and nutritional profile of goat milk can vary significantly based on the breed of goat and its diet.

Healthy Recipes

Double Shot Goat Milk Smoothie Bowl

A refreshing and nutritious smoothie bowl packed with fruits and topped with crunchy seeds, perfect for breakfast or a post-workout snack.

Ingredients
  • 1 cup Double Shot Goat Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/2 cup mixed berries
  • 2 tablespoons chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Double Shot Goat Milk, frozen banana, spinach, and mixed berries until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds and a drizzle of honey.
  3. 3. Serve immediately and enjoy with a spoon!

Savory Goat Milk Quinoa Risotto

A creamy and savory risotto made with quinoa and Double Shot Goat Milk, infused with herbs and vegetables for a wholesome meal.

Ingredients
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 cup Double Shot Goat Milk
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 cup mushrooms, sliced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, heat olive oil and sauté the onion and garlic until translucent.
  2. 2. Add the mushrooms and quinoa, stirring for a few minutes before adding the vegetable broth.
  3. 3. Simmer until the quinoa is cooked, then stir in the Double Shot Goat Milk, seasoning with salt and pepper before serving.

Goat Milk Chia Pudding

A simple and nutritious chia pudding made with Double Shot Goat Milk, perfect for a healthy breakfast or dessert.

Ingredients
  • 1 cup Double Shot Goat Milk
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, whisk together the Double Shot Goat Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for about 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then serve topped with fresh fruit.

Creamy Goat Milk Tomato Soup

A rich and creamy tomato soup made with Double Shot Goat Milk, perfect for cozy evenings and paired with whole grain bread.

Ingredients
  • 1 can (14 oz) diced tomatoes
  • 1 cup Double Shot Goat Milk
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon dried basil
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, heat olive oil and sauté the onion and garlic until fragrant.
  2. 2. Add the diced tomatoes and dried basil, simmering for 10 minutes.
  3. 3. Blend the mixture until smooth, then stir in the Double Shot Goat Milk, seasoning with salt and pepper before serving.

Goat Milk Pancakes with Berry Compote

Fluffy pancakes made with Double Shot Goat Milk, served with a homemade berry compote for a delightful breakfast treat.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Double Shot Goat Milk
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1 cup mixed berries
Instructions
  1. 1. In a bowl, mix flour, baking powder, and honey. In another bowl, whisk together the Double Shot Goat Milk and egg.
  2. 2. Combine wet and dry ingredients, stirring until just mixed.
  3. 3. Cook pancakes on a hot skillet until golden brown, and serve with warmed mixed berries.

Goat Milk and Spinach Frittata

A protein-packed frittata with Double Shot Goat Milk and fresh spinach, perfect for breakfast or brunch.

Ingredients
  • 6 eggs
  • 1/2 cup Double Shot Goat Milk
  • 2 cups fresh spinach
  • 1/2 cup feta cheese, crumbled
  • Salt and pepper to taste
  • 1 tablespoon olive oil
Instructions
  1. 1. Preheat the oven to 350°F (175°C). In a bowl, whisk together eggs, Double Shot Goat Milk, salt, and pepper.
  2. 2. In an oven-safe skillet, heat olive oil and sauté spinach until wilted.
  3. 3. Pour the egg mixture over the spinach, sprinkle with feta, and bake for 20-25 minutes until set.

Goat Milk Protein Shake

A quick and easy protein shake made with Double Shot Goat Milk, perfect for post-workout recovery.

Ingredients
  • 1 cup Double Shot Goat Milk
  • 1 scoop protein powder
  • 1 banana
  • 1 tablespoon almond butter
  • Ice cubes
Instructions
  1. 1. Combine all ingredients in a blender and blend until smooth.
  2. 2. Adjust the thickness by adding more ice or milk as needed.
  3. 3. Pour into a glass and enjoy immediately.

Double Shot Goat Milk Oatmeal

A hearty oatmeal made with Double Shot Goat Milk, topped with nuts and fruits for a wholesome breakfast.

Ingredients
  • 1 cup rolled oats
  • 2 cups Double Shot Goat Milk
  • 1 tablespoon honey
  • 1/4 cup nuts (almonds or walnuts)
  • 1/2 cup sliced banana
Instructions
  1. 1. In a saucepan, bring the Double Shot Goat Milk to a boil, then add the rolled oats.
  2. 2. Reduce heat and simmer for about 5 minutes, stirring occasionally.
  3. 3. Serve topped with honey, nuts, and banana slices.

Goat Milk and Avocado Toast

A nutritious avocado toast topped with a creamy goat milk spread, making for a perfect snack or light meal.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1/4 cup Double Shot Goat Milk
  • Salt and pepper to taste
  • Red pepper flakes for garnish
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. In a bowl, mash the avocado with Double Shot Goat Milk, salt, and pepper.
  3. 3. Spread the avocado mixture on the toast and sprinkle with red pepper flakes before serving.

Double Shot Goat Milk Yogurt Parfait

A delicious yogurt parfait made with homemade goat milk yogurt, layered with granola and fresh fruits.

Ingredients
  • 1 cup Double Shot Goat Milk
  • 1 tablespoon yogurt starter
  • 1/2 cup granola
  • 1/2 cup mixed berries
Instructions
  1. 1. In a jar, combine the Double Shot Goat Milk and yogurt starter, cover, and let it ferment for 12-24 hours.
  2. 2. Once set, layer the yogurt with granola and mixed berries in a glass.
  3. 3. Serve chilled for a refreshing treat.

Frequently Asked Questions (FAQ)

Is goat milk suitable for lactose-intolerant individuals?

Yes, goat milk contains less lactose than cow's milk, making it easier to digest for many lactose-intolerant individuals.

How does goat milk compare to cow's milk nutritionally?

Goat milk is higher in calcium and lower in cholesterol than cow's milk, and it has a different protein structure that may be easier to digest.

Can I use goat milk in baking?

Yes, goat milk can be used in baking just like cow's milk, providing a unique flavor to baked goods.

What are the health benefits of goat milk?

Goat milk is rich in vitamins and minerals, supports bone health, and may improve gut health due to its unique fat composition.

Is goat milk safe for children?

Yes, goat milk can be a nutritious option for children, but consult a pediatrician if there are concerns about allergies.

How should I store goat milk?

Goat milk should be stored in the refrigerator and consumed within a week of opening for best quality.

Can I freeze goat milk?

Yes, goat milk can be frozen, but it may change in texture once thawed. It's best used in cooking after freezing.

What is the shelf life of goat milk?

Unopened goat milk can last several weeks in the refrigerator, but always check the expiration date.

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Comparisons
Double Shot Goat Milk vs Aged Blue Cheese Double Shot Goat Milk vs Aged Brie Cheese Double Shot Goat Milk vs Aged Buffalo Mozzarella
Nutrients
Protein in Double Shot Goat Milk Calories in Double Shot Goat Milk Vitamin-c in Double Shot Goat Milk Magnesium in Double Shot Goat Milk
Featured Guides
Health Benefits of Double Shot Goat Milk Healthy Recipes with Double Shot Goat Milk
Rankings
Dairy high in calcium Dairy high in copper Dairy low in carbohidratos Dairy low in índice glucémico