Double Shot Chamomile Tea
Matricaria chamomillaClinical Encyclopedia
Double Shot Chamomile Tea provides 2 kcal, 0.1g of protein, 0.5g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.
Chamomile tea is a herbal infusion made from the flowers of the chamomile plant, known for its calming effects and potential health benefits.
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Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Steep chamomile flowers in hot water for 5-10 minutes. For a double shot, use double the amount of flowers.
Smart Selection & Storage
Choose high-quality dried chamomile flowers that are bright in color and aromatic.
Store in an airtight container in a cool, dark place to preserve flavor and potency.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
A flavonoid that binds to benzodiazepine receptors in the brain, promoting relaxation.
Has anti-inflammatory and antioxidant properties.
"Chamomile has been used for centuries in traditional medicine for its soothing properties."
Myths vs Realities
Healthy Recipes
Chamomile Infused Quinoa Salad
A refreshing quinoa salad infused with chamomile tea, packed with nutrients and flavor, perfect for a light lunch or dinner.
- 1 cup cooked quinoa
- 1 cup brewed Double Shot Chamomile Tea
- 1/2 cup cherry tomatoes, halved
- 1/4 cup cucumber, diced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Brew the Double Shot Chamomile Tea and let it cool.
- 2. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, and feta cheese.
- 3. Drizzle with olive oil, add cooled chamomile tea, season with salt and pepper, and toss gently.
Chamomile Tea Smoothie Bowl
A vibrant smoothie bowl featuring chamomile tea, blended with fruits and topped with healthy seeds and nuts.
- 1 cup brewed Double Shot Chamomile Tea
- 1 banana, frozen
- 1/2 cup spinach
- 1/2 cup almond milk
- 1 tablespoon chia seeds
- 1/4 cup mixed berries
- 1 tablespoon almond butter
- 1. Blend the chamomile tea, frozen banana, spinach, almond milk, and chia seeds until smooth.
- 2. Pour the smoothie into a bowl and top with mixed berries and a drizzle of almond butter.
- 3. Enjoy immediately for a nutritious breakfast.
Chamomile Lemonade
A refreshing and calming chamomile lemonade, perfect for hot days or as a soothing drink before bedtime.
- 2 cups brewed Double Shot Chamomile Tea
- 1/2 cup fresh lemon juice
- 1/4 cup honey or agave syrup
- 2 cups cold water
- Ice cubes
- Lemon slices for garnish
- 1. Brew the chamomile tea and let it cool completely.
- 2. In a pitcher, combine the cooled tea, lemon juice, honey, and cold water, stirring well.
- 3. Serve over ice and garnish with lemon slices.
Chamomile Tea Overnight Oats
Nutritious overnight oats soaked in chamomile tea, offering a delightful and calming breakfast option.
- 1 cup rolled oats
- 1 cup brewed Double Shot Chamomile Tea
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 1/2 cup almond milk
- Fresh fruits for topping
- 1. In a jar, combine rolled oats, chamomile tea, chia seeds, maple syrup, and almond milk.
- 2. Stir well, cover, and refrigerate overnight.
- 3. In the morning, top with fresh fruits and enjoy.
Chamomile Honey Glazed Carrots
Sweet and tender carrots glazed with chamomile tea and honey, making a perfect side dish for any meal.
- 4 cups baby carrots
- 1 cup brewed Double Shot Chamomile Tea
- 2 tablespoons honey
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a saucepan, combine baby carrots, chamomile tea, honey, and olive oil.
- 2. Bring to a boil, then reduce heat and simmer until carrots are tender and glazed.
- 3. Season with salt and pepper before serving.
Chamomile Tea Poached Pears
Elegant poached pears infused with chamomile tea, a delightful dessert that is both healthy and sophisticated.
- 4 ripe pears, peeled
- 2 cups brewed Double Shot Chamomile Tea
- 1/2 cup honey
- 1 cinnamon stick
- 1 teaspoon vanilla extract
- 1. In a pot, combine chamomile tea, honey, cinnamon stick, and vanilla extract.
- 2. Add the pears and simmer gently until tender, about 20 minutes.
- 3. Serve warm or chilled, drizzled with the poaching liquid.
Chamomile Tea Infused Rice Pudding
Creamy rice pudding infused with chamomile tea, offering a comforting and healthy dessert option.
- 1 cup cooked rice
- 2 cups brewed Double Shot Chamomile Tea
- 1 cup almond milk
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- Cinnamon for garnish
- 1. In a saucepan, combine cooked rice, chamomile tea, almond milk, maple syrup, and vanilla extract.
- 2. Cook over low heat, stirring frequently, until thickened.
- 3. Serve warm, garnished with a sprinkle of cinnamon.
Chamomile Tea Infused Granola
Crunchy granola infused with chamomile tea, perfect for breakfast or as a healthy snack.
- 2 cups rolled oats
- 1/2 cup nuts (almonds, walnuts)
- 1/2 cup honey or maple syrup
- 1/2 cup brewed Double Shot Chamomile Tea
- 1/2 teaspoon cinnamon
- 1/4 cup dried fruits
- 1. Preheat the oven to 350°F (175°C).
- 2. In a bowl, mix oats, nuts, honey, chamomile tea, and cinnamon.
- 3. Spread on a baking sheet and bake for 20-25 minutes, stirring occasionally. Add dried fruits after baking.
Chamomile Tea Infused Hummus
A unique twist on traditional hummus, infused with chamomile tea for a soothing flavor profile.
- 1 can chickpeas, drained
- 1/4 cup brewed Double Shot Chamomile Tea
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 1 garlic clove
- Salt to taste
- 1. In a food processor, combine chickpeas, chamomile tea, tahini, olive oil, garlic, and salt.
- 2. Blend until smooth, adding more tea if needed to reach desired consistency.
- 3. Serve with fresh vegetables or pita chips.
Chamomile Tea Infused Vegetable Soup
A comforting vegetable soup infused with chamomile tea, perfect for a healthy and warming meal.
- 4 cups vegetable broth
- 1 cup brewed Double Shot Chamomile Tea
- 1 cup diced carrots
- 1 cup diced celery
- 1 cup diced tomatoes
- 1 teaspoon dried herbs (thyme, oregano)
- 1. In a large pot, combine vegetable broth and chamomile tea, bringing to a simmer.
- 2. Add carrots, celery, tomatoes, and dried herbs, cooking until vegetables are tender.
- 3. Serve hot, garnished with fresh herbs if desired.
Frequently Asked Questions (FAQ)
What are the health benefits of chamomile tea?
Chamomile tea is known for its calming effects, aiding sleep, and reducing anxiety.
Can chamomile tea help with digestion?
Yes, chamomile tea can soothe the digestive tract and relieve symptoms of indigestion.
Is chamomile tea safe for children?
Chamomile tea is generally safe for children, but consult a pediatrician for specific recommendations.
How much chamomile tea can I drink in a day?
Most adults can safely consume 1-2 cups of chamomile tea per day.
Can chamomile tea interact with medications?
Yes, chamomile may interact with blood thinners and sedatives. Consult your doctor.
Is chamomile tea caffeine-free?
Yes, chamomile tea is naturally caffeine-free.
How should I store chamomile tea?
Store chamomile tea in a cool, dry place away from light to maintain freshness.
Can I drink chamomile tea while pregnant?
Consult your healthcare provider before consuming chamomile tea during pregnancy.