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Detoxing Strawberry Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Strawberry Rice Milk Smoothie

Fragaria × ananassa, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Strawberry Rice Milk Smoothie provides 120 kcal, 2.5g of protein, 22g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of strawberries with the creaminess of rice milk, providing a nutritious and hydrating option for detoxification. Rich in vitamins and antioxidants, it supports overall health and wellness.

Also known as:
Strawberry Rice SmoothieRice Milk Strawberry Shake
Scientific NameFragaria × ananassa, Oryza sativa
Region of OriginOriginating from various regions where strawberries and rice are cultivated.
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
90%
Fiber1.5g
Total26.5g
Protein
2.5g(9%)
Fats
2g(8%)
Carbohydrates
22g(83%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C30 mg (33%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin A: 12 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Strawberries are high in antioxidants, which help combat oxidative stress and inflammation in the body.
✓Rice milk is a lactose-free alternative that provides hydration and is easy to digest, making it suitable for those with lactose intolerance.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh strawberries with rice milk until smooth. Optionally, add a sweetener like honey or agave syrup and serve chilled.

Smart Selection & Storage

How to Select

Choose ripe, bright red strawberries with a fresh aroma. For rice milk, select brands without added sugars or preservatives.

How to Store

Store strawberries in the refrigerator and consume within a few days. Rice milk should be kept in a cool, dry place and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingDigestive aid
Main Applications
•Detoxification
•Hydration
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may help reduce inflammation.

Fiber

Promotes digestive health and helps maintain a healthy gut.

How to Consume
Freshly blendedChilledAs a meal replacement
Did you know?

"Strawberries are the only fruit with seeds on the outside, with an average of 200 seeds per berry."

Myths vs Realities

MythMyth: Smoothies are always healthy.
RealityReality: Not all smoothies are healthy; added sugars and high-calorie ingredients can make them unhealthy.
MythMyth: You can replace all meals with smoothies.
RealityReality: While smoothies can be nutritious, they should not completely replace balanced meals.
MythMyth: Rice milk is nutritionally equivalent to cow's milk.
RealityReality: Rice milk is lower in protein and certain nutrients compared to cow's milk.

Healthy Recipes

Strawberry Rice Milk Smoothie Bowl

A refreshing and vibrant smoothie bowl topped with fresh fruits and nuts, perfect for a nutritious breakfast.

Ingredients
  • 1 cup detoxing strawberry rice milk smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the detoxing strawberry rice milk smoothie until smooth and creamy.
  2. 2. Pour the smoothie into a bowl and arrange the sliced banana, mixed berries, and granola on top.
  3. 3. Sprinkle chia seeds over the bowl and serve immediately.

Strawberry Rice Milk Protein Shake

A protein-packed shake that combines the detoxing strawberry rice milk smoothie with protein powder for a post-workout boost.

Ingredients
  • 1 cup detoxing strawberry rice milk smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. In a blender, combine the detoxing strawberry rice milk smoothie, protein powder, almond butter, banana, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout recovery drink.

Strawberry Rice Milk Chia Pudding

A delicious and nutritious chia pudding made with detoxing strawberry rice milk smoothie, perfect for a healthy snack or breakfast.

Ingredients
  • 1 cup detoxing strawberry rice milk smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh strawberries for topping
Instructions
  1. 1. In a bowl, mix the detoxing strawberry rice milk smoothie, chia seeds, and maple syrup.
  2. 2. Stir well and let it sit for at least 4 hours or overnight in the refrigerator.
  3. 3. Serve topped with fresh strawberries.

Strawberry Rice Milk Overnight Oats

A quick and easy overnight oats recipe that uses detoxing strawberry rice milk smoothie for a creamy texture.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup detoxing strawberry rice milk smoothie
  • 1 tablespoon honey
  • 1/4 cup diced strawberries
Instructions
  1. 1. In a jar, combine rolled oats, detoxing strawberry rice milk smoothie, and honey.
  2. 2. Stir well, then add diced strawberries on top.
  3. 3. Seal the jar and refrigerate overnight. Enjoy in the morning!

Strawberry Rice Milk Smoothie Popsicles

Cool and refreshing popsicles made from detoxing strawberry rice milk smoothie, perfect for a healthy summer treat.

Ingredients
  • 2 cups detoxing strawberry rice milk smoothie
  • 1 cup diced strawberries
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a blender, combine detoxing strawberry rice milk smoothie, diced strawberries, and lemon juice.
  2. 2. Blend until smooth and pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid. Enjoy on a hot day!

Strawberry Rice Milk Smoothie Pancakes

Fluffy pancakes infused with detoxing strawberry rice milk smoothie, perfect for a healthy breakfast treat.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup detoxing strawberry rice milk smoothie
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and honey.
  2. 2. In another bowl, whisk together detoxing strawberry rice milk smoothie and egg.
  3. 3. Combine wet and dry ingredients, then cook on a skillet until golden brown on both sides.

Strawberry Rice Milk Smoothie Parfait

A layered parfait featuring detoxing strawberry rice milk smoothie, yogurt, and granola for a delightful breakfast or snack.

Ingredients
  • 1 cup detoxing strawberry rice milk smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup sliced strawberries
Instructions
  1. 1. In a glass, layer Greek yogurt, detoxing strawberry rice milk smoothie, and granola.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Top with sliced strawberries and serve immediately.

Strawberry Rice Milk Smoothie Energy Balls

Nutritious energy balls made with detoxing strawberry rice milk smoothie, oats, and nuts, ideal for a quick snack.

Ingredients
  • 1 cup detoxing strawberry rice milk smoothie
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup chopped nuts
Instructions
  1. 1. In a bowl, mix detoxing strawberry rice milk smoothie, rolled oats, almond butter, honey, and chopped nuts.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Strawberry Rice Milk Smoothie Salad Dressing

A unique and healthy salad dressing made with detoxing strawberry rice milk smoothie, perfect for drizzling over greens.

Ingredients
  • 1/2 cup detoxing strawberry rice milk smoothie
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together detoxing strawberry rice milk smoothie, balsamic vinegar, olive oil, salt, and pepper.
  2. 2. Drizzle over your favorite salad and toss to combine.
  3. 3. Serve immediately for a fresh and fruity flavor.

Frequently Asked Questions (FAQ)

Can I use frozen strawberries?

Yes, frozen strawberries can be used and will create a thicker smoothie.

Is this smoothie suitable for children?

Yes, it is a healthy option for children, providing essential nutrients.

How can I make it sweeter?

You can add honey, agave syrup, or a banana for natural sweetness.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is it gluten-free?

Yes, this smoothie is gluten-free as it contains rice milk.

Can I use almond milk instead of rice milk?

Yes, almond milk can be used as a substitute.

What are the health benefits of strawberries?

Strawberries are rich in vitamin C, manganese, and antioxidants, which support immune function and skin health.

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Comparisons
Detoxing Strawberry Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Detoxing Strawberry Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Strawberry Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Detoxing Strawberry Rice Milk Smoothie Calories in Detoxing Strawberry Rice Milk Smoothie Vitamin-c in Detoxing Strawberry Rice Milk Smoothie Magnesium in Detoxing Strawberry Rice Milk Smoothie
Featured Guides
Health Benefits of Detoxing Strawberry Rice Milk Smoothie Healthy Recipes with Detoxing Strawberry Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico