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Detoxing Spirulina Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Spirulina Rice Milk Smoothie

Spirulina platensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Spirulina Rice Milk Smoothie provides 120 kcal, 3.5g of protein, 20g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the detoxifying properties of spirulina with the creaminess of rice milk, providing a nutrient-rich beverage that supports overall health and wellness.

Also known as:
Spirulina SmoothieRice Milk Smoothie
Scientific NameSpirulina platensis
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
90%
Fiber1.5g
Total25.5g
Protein
3.5g(14%)
Fats
2g(8%)
Carbohydrates
20g(78%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin E0.3 mg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.1 mg (2%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin A: 0.5 mgVitamin D: 0 mgVitamin K: 0.5 mgFolate: 5 mcgVitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron1 mg (6%)
Magnesium25 mg (6%)
Phosphorus50 mg (4%)
Potassium150 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 mcg

Health Benefits

✓Spirulina is a powerful source of antioxidants, which help combat oxidative stress and inflammation in the body.
✓Rice milk is a lactose-free alternative that provides hydration and is easy to digest, making this smoothie suitable for those with dietary restrictions.

Possible Risks & Side Effects

!Individuals with allergies to seafood or iodine should exercise caution, as spirulina may contain trace amounts of these substances.

How to Prepare & Consume

Blend spirulina powder with rice milk and your choice of fruits for a refreshing smoothie. Serve chilled.

Smart Selection & Storage

How to Select

Choose organic spirulina powder and high-quality rice milk without added sugars or preservatives.

How to Store

Store spirulina powder in a cool, dark place and rice milk in the refrigerator. Consume within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDetoxifyingAnti-inflammatory
Main Applications
•Detoxification
•Nutritional supplementation
Bioactive Compounds
Phycocyanin

A potent antioxidant that helps reduce inflammation and oxidative stress.

How to Consume
FreshSmoothieBeverage
Did you know?

"Spirulina was used as a food source by the Aztecs and is now recognized for its health benefits worldwide."

Myths vs Realities

MythSpirulina is a miracle cure for all diseases.
RealityWhile spirulina has health benefits, it is not a substitute for medical treatment.
MythRice milk is as nutritious as cow's milk.
RealityRice milk is lower in protein and certain nutrients compared to cow's milk.
MythDetox smoothies can replace meals.
RealitySmoothies can be part of a healthy diet but should not replace balanced meals.

Healthy Recipes

Tropical Spirulina Rice Milk Smoothie Bowl

This vibrant smoothie bowl combines detoxing spirulina rice milk with tropical fruits for a refreshing breakfast or snack. Top it with your favorite seeds and nuts for added crunch.

Ingredients
  • 1 cup detoxing spirulina rice milk
  • 1 banana, frozen
  • 1/2 cup pineapple chunks, frozen
  • 1/2 cup mango chunks, frozen
  • 1 tablespoon chia seeds
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the spirulina rice milk, frozen banana, pineapple, and mango until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with chia seeds and shredded coconut before serving.

Green Detox Spirulina Rice Milk Smoothie

Packed with greens, this smoothie is a powerhouse of nutrients, featuring detoxing spirulina rice milk and spinach for an energizing start to your day.

Ingredients
  • 1 cup detoxing spirulina rice milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon honey
  • 1/2 lemon, juiced
  • Ice cubes
Instructions
  1. 1. Combine the spirulina rice milk, spinach, avocado, honey, and lemon juice in a blender.
  2. 2. Add ice cubes and blend until creamy.
  3. 3. Serve immediately for a refreshing boost.

Berry Spirulina Rice Milk Smoothie

This antioxidant-rich smoothie combines detoxing spirulina rice milk with mixed berries for a delicious and healthy treat that supports your immune system.

Ingredients
  • 1 cup detoxing spirulina rice milk
  • 1/2 cup strawberries, frozen
  • 1/2 cup blueberries, frozen
  • 1 tablespoon flaxseed
  • 1 teaspoon maple syrup
Instructions
  1. 1. Blend the spirulina rice milk with frozen strawberries and blueberries until smooth.
  2. 2. Add flaxseed and maple syrup, then blend again.
  3. 3. Pour into a glass and enjoy the berry goodness.

Chocolate Spirulina Rice Milk Smoothie

Indulge in this healthy chocolate smoothie that uses detoxing spirulina rice milk and raw cacao for a guilt-free dessert or snack.

Ingredients
  • 1 cup detoxing spirulina rice milk
  • 2 tablespoons raw cacao powder
  • 1 banana, frozen
  • 1 tablespoon almond butter
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Blend the spirulina rice milk, cacao powder, frozen banana, almond butter, and vanilla extract until creamy.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled for a delightful treat.

Citrus Spirulina Rice Milk Smoothie

This refreshing smoothie combines detoxing spirulina rice milk with citrus fruits for a zesty and invigorating drink that’s perfect for hydration.

Ingredients
  • 1 cup detoxing spirulina rice milk
  • 1 orange, peeled
  • 1/2 grapefruit, peeled
  • 1 tablespoon ginger, grated
  • Ice cubes
Instructions
  1. 1. In a blender, combine spirulina rice milk, orange, grapefruit, and ginger.
  2. 2. Add ice cubes and blend until smooth.
  3. 3. Serve immediately for a refreshing citrus boost.

Nutty Spirulina Rice Milk Smoothie

This smoothie is a creamy blend of detoxing spirulina rice milk and nut butter, providing a satisfying and nutritious option for breakfast or a post-workout snack.

Ingredients
  • 1 cup detoxing spirulina rice milk
  • 2 tablespoons peanut butter
  • 1 banana, frozen
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the spirulina rice milk, peanut butter, frozen banana, and honey until smooth.
  2. 2. Stir in chia seeds and blend briefly.
  3. 3. Pour into a glass and enjoy the nutty flavor.

Spirulina Rice Milk and Oat Smoothie

This filling smoothie combines detoxing spirulina rice milk with oats for a hearty breakfast option that keeps you full and energized throughout the morning.

Ingredients
  • 1 cup detoxing spirulina rice milk
  • 1/2 cup rolled oats
  • 1 banana, frozen
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the spirulina rice milk, rolled oats, frozen banana, honey, and cinnamon until smooth.
  2. 2. Let it sit for a few minutes to thicken if desired.
  3. 3. Serve chilled for a nutritious start to your day.

Minty Spirulina Rice Milk Smoothie

This refreshing mint smoothie combines detoxing spirulina rice milk with fresh mint leaves for a cooling drink that’s perfect for hot days.

Ingredients
  • 1 cup detoxing spirulina rice milk
  • 1/2 cup fresh mint leaves
  • 1/2 cucumber, peeled
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the spirulina rice milk, mint leaves, cucumber, and honey until smooth.
  2. 2. Add ice cubes and blend again until frosty.
  3. 3. Serve immediately for a refreshing minty treat.

Spirulina Rice Milk Chia Pudding Smoothie

This unique smoothie combines detoxing spirulina rice milk with chia pudding for a nutritious and filling breakfast option that’s packed with omega-3s.

Ingredients
  • 1 cup detoxing spirulina rice milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 cup mixed berries
  • 1 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix spirulina rice milk, chia seeds, and maple syrup. Let it sit for 30 minutes to thicken.
  2. 2. Blend the mixture with mixed berries and vanilla extract until smooth.
  3. 3. Serve chilled, garnished with extra berries if desired.

Frequently Asked Questions (FAQ)

What is spirulina?

Spirulina is a blue-green algae known for its high protein content and numerous health benefits.

Is rice milk healthy?

Yes, rice milk is a nutritious, lactose-free alternative to dairy milk, suitable for those with lactose intolerance.

Can I add other ingredients to the smoothie?

Absolutely! You can add fruits, vegetables, or seeds to enhance the flavor and nutritional profile.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

What are the detox benefits of spirulina?

Spirulina helps eliminate toxins from the body and supports liver health.

Can I use other types of milk?

Yes, you can substitute rice milk with almond, oat, or coconut milk based on your preference.

Is spirulina safe for everyone?

While generally safe, individuals with certain allergies or medical conditions should consult a healthcare provider before use.

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Comparisons
Detoxing Spirulina Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Detoxing Spirulina Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Spirulina Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Detoxing Spirulina Rice Milk Smoothie Calories in Detoxing Spirulina Rice Milk Smoothie Vitamin-c in Detoxing Spirulina Rice Milk Smoothie Magnesium in Detoxing Spirulina Rice Milk Smoothie
Featured Guides
Health Benefits of Detoxing Spirulina Rice Milk Smoothie Healthy Recipes with Detoxing Spirulina Rice Milk Smoothie
Rankings
Smoothies high in vitamin b2 (riboflavin) Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico