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Detoxing Spinach Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Spinach Rice Milk Smoothie

Spinacia oleracea, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Spinach Rice Milk Smoothie provides 120 kcal, 3.5g of protein, 22g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This detoxing smoothie combines spinach and rice milk, providing a refreshing and nutrient-rich beverage that supports detoxification and overall health.

Also known as:
Green Detox SmoothieSpinach Rice Smoothie
Scientific NameSpinacia oleracea, Oryza sativa
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
90%
Fiber3g
Total27.5g
Protein
3.5g(13%)
Fats
2g(7%)
Carbohydrates
22g(80%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A469 µg (52%)
Vitamin C15 mg (17%)
Vitamin E1.5 mg (10%)
Vitamin K482.9 µg (402%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate194 µg (49%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium100 mg (10%)
Iron2.7 mg (15%)
Magnesium50 mg (12%)
Phosphorus90 mg (13%)
Potassium400 mg (11%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants and vitamins, this smoothie helps to detoxify the body and improve digestion.
✓The combination of spinach and rice milk provides essential nutrients that support skin health and boost immunity.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh spinach with rice milk and ice for a refreshing smoothie. Optionally, add fruits like banana or apple for sweetness.

Smart Selection & Storage

How to Select

Choose fresh, vibrant green spinach leaves and high-quality rice milk without added sugars.

How to Store

Store spinach in the refrigerator and rice milk in a cool, dry place. Consume the smoothie within 24 hours for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
DetoxifyingAntioxidantAnti-inflammatory
Main Applications
•Detoxification
•Nutritional support
Bioactive Compounds
Chlorophyll

Helps in detoxification and has antioxidant properties.

Flavonoids

Provides anti-inflammatory effects and supports heart health.

How to Consume
FreshSmoothieJuice
Did you know?

"Spinach is one of the most nutrient-dense vegetables, packed with vitamins and minerals."

Myths vs Realities

MythSpinach can cause kidney stones.
RealityWhile spinach contains oxalates, moderate consumption is safe for most people.
MythRice milk lacks nutrients.
RealityRice milk can be fortified with vitamins and minerals, making it a nutritious option.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with fiber-rich ingredients.

Healthy Recipes

Green Detox Smoothie Bowl

A vibrant smoothie bowl packed with nutrients, perfect for a refreshing breakfast or snack.

Ingredients
  • 1 cup Detoxing Spinach Rice Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup chia seeds
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the Detoxing Spinach Rice Milk Smoothie with the banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and mixed berries.
  3. 3. Enjoy immediately with a spoon.

Spinach Rice Milk Pancakes

Fluffy pancakes infused with detoxing spinach rice milk, perfect for a healthy brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Detoxing Spinach Rice Milk Smoothie
  • 1 egg
  • 1 tbsp baking powder
  • 1 tbsp honey
Instructions
  1. 1. In a bowl, mix the flour and baking powder together.
  2. 2. In another bowl, whisk the egg, honey, and Detoxing Spinach Rice Milk Smoothie.
  3. 3. Combine the wet and dry ingredients, then cook on a hot griddle until golden brown.

Spinach Rice Milk Chia Pudding

A nutritious chia pudding made creamy with detoxing spinach rice milk, perfect for breakfast or dessert.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups Detoxing Spinach Rice Milk Smoothie
  • 1 tbsp maple syrup
  • 1 tsp vanilla extract
Instructions
  1. 1. In a bowl, mix chia seeds, Detoxing Spinach Rice Milk Smoothie, maple syrup, and vanilla extract.
  2. 2. Stir well and let it sit for at least 4 hours or overnight in the fridge.
  3. 3. Serve chilled, topped with fresh fruit or nuts.

Spinach Rice Milk Smoothie Popsicles

Refreshing and healthy popsicles made with detoxing spinach rice milk, perfect for hot days.

Ingredients
  • 2 cups Detoxing Spinach Rice Milk Smoothie
  • 1 cup diced pineapple
  • 1 tbsp honey
Instructions
  1. 1. Blend the Detoxing Spinach Rice Milk Smoothie with diced pineapple and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy as a cool, healthy treat.

Spinach Rice Milk Overnight Oats

A quick and nutritious breakfast option, these overnight oats are creamy and packed with flavor.

Ingredients
  • 1 cup rolled oats
  • 1 cup Detoxing Spinach Rice Milk Smoothie
  • 1/2 banana, mashed
  • 1 tbsp almond butter
Instructions
  1. 1. In a jar, combine rolled oats, Detoxing Spinach Rice Milk Smoothie, and mashed banana.
  2. 2. Stir in almond butter and mix well.
  3. 3. Refrigerate overnight and enjoy in the morning.

Spinach Rice Milk Smoothie Muffins

Deliciously moist muffins made with detoxing spinach rice milk, perfect for a healthy snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Detoxing Spinach Rice Milk Smoothie
  • 1/2 cup applesauce
  • 1/4 cup honey
  • 1 tsp baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin.
  2. 2. In a bowl, mix flour, baking soda, and honey.
  3. 3. Add Detoxing Spinach Rice Milk Smoothie and applesauce, stir until combined, and pour into muffin tins.
  4. 4. Bake for 20-25 minutes until golden.

Spinach Rice Milk Energy Balls

Nutritious energy balls made with detoxing spinach rice milk, perfect for a quick snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/2 cup Detoxing Spinach Rice Milk Smoothie
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Spinach Rice Milk Soup

A creamy and nutritious soup made with detoxing spinach rice milk, perfect for a light lunch.

Ingredients
  • 2 cups vegetable broth
  • 1 cup Detoxing Spinach Rice Milk Smoothie
  • 1 cup chopped spinach
  • 1/2 onion, diced
  • 1 garlic clove, minced
Instructions
  1. 1. In a pot, sauté onion and garlic until translucent.
  2. 2. Add vegetable broth and chopped spinach, simmer for 10 minutes.
  3. 3. Stir in Detoxing Spinach Rice Milk Smoothie and blend until smooth.

Spinach Rice Milk Smoothie Salad Dressing

A unique salad dressing made with detoxing spinach rice milk, adding a creamy touch to your greens.

Ingredients
  • 1/2 cup Detoxing Spinach Rice Milk Smoothie
  • 2 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • 1 tsp Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together Detoxing Spinach Rice Milk Smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and toss to combine.

Spinach Rice Milk Smoothie Parfait

A layered parfait with detoxing spinach rice milk, yogurt, and granola for a delightful breakfast.

Ingredients
  • 1 cup Detoxing Spinach Rice Milk Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup sliced strawberries
Instructions
  1. 1. In a glass, layer Greek yogurt, Detoxing Spinach Rice Milk Smoothie, granola, and sliced strawberries.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately for a nutritious breakfast.

Frequently Asked Questions (FAQ)

Can I use frozen spinach for this smoothie?

Yes, frozen spinach can be used and will provide similar nutritional benefits.

Is this smoothie suitable for children?

Yes, this smoothie is nutritious and can be enjoyed by children.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance the smoothie’s nutritional profile.

Is rice milk a good alternative for lactose-intolerant individuals?

Yes, rice milk is a lactose-free alternative suitable for those with lactose intolerance.

Can I add other fruits to this smoothie?

Absolutely! Adding fruits like bananas or berries can enhance flavor and nutrition.

Does this smoothie help with weight loss?

This smoothie can be part of a weight loss plan due to its low calorie and high nutrient content.

How should I store leftover smoothie?

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

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Comparisons
Detoxing Spinach Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Detoxing Spinach Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Spinach Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Detoxing Spinach Rice Milk Smoothie Calories in Detoxing Spinach Rice Milk Smoothie Vitamin-c in Detoxing Spinach Rice Milk Smoothie Magnesium in Detoxing Spinach Rice Milk Smoothie
Featured Guides
Health Benefits of Detoxing Spinach Rice Milk Smoothie Healthy Recipes with Detoxing Spinach Rice Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico