Home/Smoothies/Detoxing Protein Powder Rice Milk Smoothie
Back to Home
Detoxing Protein Powder Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Protein Powder Rice Milk Smoothie

Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Protein Powder Rice Milk Smoothie provides 150 kcal, 10g of protein, 25g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines rice milk and protein powder to create a nutritious detox beverage that supports digestion and overall health.

Also known as:
Rice Protein SmoothieDetox Rice Shake
Scientific NameOryza sativa
Region of OriginAsia
Popular Comparisons:
Detoxing Protein Powder Rice Milk SmoothieDetoxing Protein Powder Rice Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieDetoxing Protein Powder Rice Milk SmoothieDetoxing Protein Powder Rice Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieDetoxing Protein Powder Rice Milk SmoothieDetoxing Protein Powder Rice Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieDetoxing Protein Powder Rice Milk SmoothieDetoxing Protein Powder Rice Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieDetoxing Protein Powder Rice Milk SmoothieDetoxing Protein Powder Rice Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieDetoxing Protein Powder Rice Milk SmoothieDetoxing Protein Powder Rice Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieDetoxing Protein Powder Rice Milk SmoothieDetoxing Protein Powder Rice Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieDetoxing Protein Powder Rice Milk SmoothieDetoxing Protein Powder Rice Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieDetoxing Protein Powder Rice Milk SmoothieDetoxing Protein Powder Rice Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieDetoxing Protein Powder Rice Milk SmoothieDetoxing Protein Powder Rice Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3g
Total37.0g
Protein
10g(27%)
Fats
2g(5%)
Carbohydrates
25g(68%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 mcg (5%)
Vitamins with less than 2% DV
Vitamin E: 0.2 mgVitamin K: 0.5 mcg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Selenium1 mcg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in protein, this smoothie aids in muscle recovery and growth while providing essential amino acids.
✓The detoxifying properties of rice milk help cleanse the body and promote healthy digestion.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend rice milk with protein powder and any desired fruits or vegetables for a nutritious smoothie.

Smart Selection & Storage

How to Select

Choose organic rice milk and high-quality protein powder without added sugars or fillers.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
DetoxifyingDigestive support
Main Applications
•Post-workout recovery
•Detoxification
Bioactive Compounds
Amino Acids

Essential for muscle repair and growth.

Antioxidants

Help reduce oxidative stress in the body.

How to Consume
FreshBlendedAs a meal replacement
Did you know?

"Rice milk is a popular dairy alternative that is naturally lactose-free and low in fat."

Myths vs Realities

MythProtein powder is only for bodybuilders.
RealityProtein powder can benefit anyone looking to increase their protein intake, not just athletes.
MythDetox smoothies are a quick fix for weight loss.
RealityWhile detox smoothies can support health, sustainable weight loss requires a balanced diet and lifestyle.
MythRice milk is not nutritious.
RealityRice milk is low in calories and can be fortified with vitamins and minerals, making it a healthy alternative.

Healthy Recipes

Tropical Detox Smoothie Bowl

A refreshing smoothie bowl packed with tropical flavors, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Detoxing Protein Powder Rice Milk
  • 1 banana
  • 1/2 cup pineapple chunks
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1/4 cup granola
Instructions
  1. 1. Blend the rice milk, banana, pineapple, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with chia seeds and granola before serving.

Berry Bliss Protein Smoothie

A vibrant and antioxidant-rich smoothie that combines the goodness of berries with protein for a healthy boost.

Ingredients
  • 1 cup Detoxing Protein Powder Rice Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine the rice milk, mixed berries, honey, and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with extra berries if desired.

Green Detox Power Smoothie

A nutrient-dense green smoothie that energizes and detoxifies, featuring a blend of greens and protein.

Ingredients
  • 1 cup Detoxing Protein Powder Rice Milk
  • 1/2 avocado
  • 1 cup kale
  • 1/2 green apple
  • 1 tablespoon lemon juice
Instructions
  1. 1. Add all ingredients to a blender and blend until smooth.
  2. 2. Adjust consistency with more rice milk if needed.
  3. 3. Pour into a glass and enjoy immediately.

Chocolate Banana Protein Shake

A deliciously indulgent yet healthy shake that satisfies chocolate cravings while providing protein.

Ingredients
  • 1 cup Detoxing Protein Powder Rice Milk
  • 1 banana
  • 2 tablespoons cocoa powder
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the rice milk, banana, cocoa powder, and almond butter until creamy.
  2. 2. Taste and adjust sweetness with a little honey if desired.
  3. 3. Serve in a chilled glass.

Peachy Keen Protein Smoothie

A delightful smoothie that combines the sweetness of peaches with the nutrition of protein powder for a perfect summer treat.

Ingredients
  • 1 cup Detoxing Protein Powder Rice Milk
  • 1 ripe peach, pitted and sliced
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
Instructions
  1. 1. Blend the rice milk, peach, Greek yogurt, and honey until smooth.
  2. 2. Pour into a glass and garnish with peach slices.
  3. 3. Enjoy chilled.

Spiced Pumpkin Protein Smoothie

A seasonal favorite that combines pumpkin and spices for a nutritious and comforting smoothie.

Ingredients
  • 1 cup Detoxing Protein Powder Rice Milk
  • 1/2 cup canned pumpkin puree
  • 1/2 teaspoon pumpkin spice
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the rice milk, pumpkin puree, pumpkin spice, and maple syrup until well combined.
  2. 2. Serve in a glass with a sprinkle of cinnamon on top.
  3. 3. Enjoy as a fall-inspired treat.

Minty Cucumber Detox Smoothie

A refreshing and hydrating smoothie that combines cucumber and mint for a cooling detox drink.

Ingredients
  • 1 cup Detoxing Protein Powder Rice Milk
  • 1/2 cucumber, peeled and chopped
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lime juice
Instructions
  1. 1. Blend the rice milk, cucumber, mint leaves, and lime juice until smooth.
  2. 2. Serve over ice for a refreshing drink.
  3. 3. Garnish with a mint sprig if desired.

Nutty Banana Oat Smoothie

A wholesome smoothie that combines oats, banana, and nut butter for a filling and nutritious breakfast option.

Ingredients
  • 1 cup Detoxing Protein Powder Rice Milk
  • 1 banana
  • 1/4 cup rolled oats
  • 1 tablespoon peanut butter
Instructions
  1. 1. Blend the rice milk, banana, oats, and peanut butter until smooth.
  2. 2. Pour into a glass and enjoy as a hearty breakfast.
  3. 3. Top with sliced banana if desired.

Cacao Berry Protein Smoothie

A rich and flavorful smoothie that blends cacao and berries for a deliciously healthy treat.

Ingredients
  • 1 cup Detoxing Protein Powder Rice Milk
  • 1/2 cup mixed berries
  • 2 tablespoons cacao nibs
  • 1 tablespoon agave syrup
Instructions
  1. 1. Combine the rice milk, mixed berries, cacao nibs, and agave syrup in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with extra cacao nibs.

Almond Joy Protein Smoothie

A decadent smoothie inspired by the classic candy bar, packed with healthy ingredients for a guilt-free treat.

Ingredients
  • 1 cup Detoxing Protein Powder Rice Milk
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon unsweetened shredded coconut
  • 1 tablespoon cocoa powder
Instructions
  1. 1. Blend the rice milk, banana, almond butter, shredded coconut, and cocoa powder until smooth.
  2. 2. Serve in a glass and sprinkle with additional coconut on top.
  3. 3. Enjoy as a tasty snack or dessert.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with rice milk and plant-based protein powder, making it vegan-friendly.

Can I add fruits to this smoothie?

Absolutely! Adding fruits like bananas or berries can enhance the flavor and nutritional value.

How often can I consume this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Is this smoothie gluten-free?

Yes, rice milk and most protein powders are gluten-free.

Can I use other types of milk?

Yes, you can substitute rice milk with almond milk, oat milk, or any other non-dairy milk.

What are the benefits of protein powder?

Protein powder supports muscle recovery, aids in weight management, and provides essential nutrients.

Can this smoothie help with detoxification?

Yes, the ingredients in this smoothie can support the body's natural detoxification processes.

How can I make this smoothie thicker?

You can add frozen fruits or a banana to achieve a thicker consistency.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Detoxing Protein Powder Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Detoxing Protein Powder Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Protein Powder Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Detoxing Protein Powder Rice Milk Smoothie Calories in Detoxing Protein Powder Rice Milk Smoothie Vitamin-c in Detoxing Protein Powder Rice Milk Smoothie Magnesium in Detoxing Protein Powder Rice Milk Smoothie
Featured Guides
Health Benefits of Detoxing Protein Powder Rice Milk Smoothie Healthy Recipes with Detoxing Protein Powder Rice Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico