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Detoxing Peach Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Peach Rice Milk Smoothie

Prunus persica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Peach Rice Milk Smoothie provides 120 kcal, 2.5g of protein, 22g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the sweetness of peaches with the creaminess of rice milk, making it a perfect detox beverage. Rich in vitamins and minerals, it supports hydration and digestive health.

Also known as:
Peach SmoothieRice Milk Smoothie
Scientific NamePrunus persica
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
90%
Fiber1.5g
Total27.5g
Protein
2.5g(9%)
Fats
3g(11%)
Carbohydrates
22g(80%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A81 µg (9%)
Vitamin C6.6 mg (7%)
Vitamin E0.73 mg (5%)
Vitamin K3.2 µg (3%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DV
Vitamin D: 0 µgFolate: 5 µgVitamin B12: 0 µgCholine: 7.5 mg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Copper0.05 mg (3%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Peaches are high in antioxidants, which help combat oxidative stress and inflammation in the body.
✓Rice milk is a lactose-free alternative that provides hydration and is easy to digest, making it suitable for those with lactose intolerance.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh peaches with cooked rice and rice milk until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma. For rice milk, look for unsweetened varieties without additives.

How to Store

Store ripe peaches in the refrigerator to prolong freshness. Rice milk should be kept in a cool, dry place and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingDigestive
Main Applications
•Detoxification
•Hydration
Bioactive Compounds
Beta-carotene

Converts to Vitamin A in the body, supporting vision and immune function.

Phenolic compounds

Exhibit antioxidant properties that protect cells from damage.

How to Consume
FreshSmoothieChilled
Did you know?

"Peaches are a member of the rose family and have been cultivated for thousands of years."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythYou can't gain weight from smoothies.
RealitySmoothies can be calorie-dense, especially if high in sugars or fats.
MythAll fruits are low in calories.
RealityWhile many fruits are low in calories, some can be high in sugars and calories.

Healthy Recipes

Peach Rice Milk Smoothie Bowl

A refreshing smoothie bowl featuring detoxing peach rice milk, topped with granola and fresh fruits for a nutritious breakfast.

Ingredients
  • 1 cup detoxing peach rice milk
  • 1 ripe banana
  • 1/2 cup rolled oats
  • 1/4 cup granola
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the peach rice milk, banana, and rolled oats until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola and mixed berries before serving.

Peach Rice Milk Chia Pudding

A creamy chia pudding made with detoxing peach rice milk, perfect for a healthy snack or breakfast.

Ingredients
  • 1 cup detoxing peach rice milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the peach rice milk, chia seeds, honey, and vanilla extract.
  2. 2. Stir well and let it sit for 15 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Peach Rice Milk Green Smoothie

A vibrant green smoothie combining detoxing peach rice milk with spinach and avocado for a nutrient boost.

Ingredients
  • 1 cup detoxing peach rice milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon almond butter
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the peach rice milk, spinach, avocado, almond butter, and flaxseeds until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled for a refreshing drink.

Peach Rice Milk Overnight Oats

Nutritious overnight oats soaked in detoxing peach rice milk, perfect for a quick and healthy breakfast.

Ingredients
  • 1 cup detoxing peach rice milk
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a jar, combine peach rice milk, rolled oats, chia seeds, maple syrup, and cinnamon.
  2. 2. Mix well and seal the jar.
  3. 3. Refrigerate overnight and enjoy in the morning.

Peach Rice Milk Protein Shake

A post-workout protein shake made with detoxing peach rice milk and protein powder for muscle recovery.

Ingredients
  • 1 cup detoxing peach rice milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon peanut butter
  • 1/2 banana
Instructions
  1. 1. Blend the peach rice milk, protein powder, peanut butter, and banana until smooth.
  2. 2. Pour into a glass and enjoy immediately after your workout.
  3. 3. Optional: Add ice for a chilled shake.

Peach Rice Milk Popsicles

Delicious and healthy popsicles made with detoxing peach rice milk and fresh fruit, perfect for hot days.

Ingredients
  • 1 cup detoxing peach rice milk
  • 1 cup diced peaches
  • 1 tablespoon honey
  • 1/2 cup coconut water
Instructions
  1. 1. Blend the peach rice milk, diced peaches, honey, and coconut water until smooth.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours until solid, then enjoy.

Peach Rice Milk Smoothie with Spinach and Kale

A nutrient-dense smoothie combining detoxing peach rice milk with leafy greens for an energizing drink.

Ingredients
  • 1 cup detoxing peach rice milk
  • 1 cup spinach
  • 1 cup kale
  • 1 tablespoon chia seeds
  • 1/2 apple
Instructions
  1. 1. Blend the peach rice milk, spinach, kale, chia seeds, and apple until smooth.
  2. 2. Serve immediately for a refreshing boost.
  3. 3. Optional: Add ice for a colder drink.

Peach Rice Milk Pancakes

Fluffy pancakes made with detoxing peach rice milk, perfect for a healthy breakfast or brunch.

Ingredients
  • 1 cup detoxing peach rice milk
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon salt
Instructions
  1. 1. In a bowl, mix the peach rice milk, flour, baking powder, honey, and salt until just combined.
  2. 2. Heat a non-stick skillet and pour batter to form pancakes.
  3. 3. Cook until bubbles form, then flip and cook until golden brown.

Peach Rice Milk Smoothie with Ginger

A zesty smoothie featuring detoxing peach rice milk and ginger, perfect for digestion and detoxification.

Ingredients
  • 1 cup detoxing peach rice milk
  • 1 inch fresh ginger, peeled
  • 1/2 cup pineapple chunks
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the peach rice milk, ginger, pineapple chunks, honey, and lemon juice until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled for a refreshing drink.

Peach Rice Milk Quinoa Salad

A light and nutritious salad featuring detoxing peach rice milk as a dressing, perfect for lunch.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup detoxing peach rice milk
  • 1/2 cup diced cucumber
  • 1/2 cup cherry tomatoes
  • 1 tablespoon olive oil
Instructions
  1. 1. In a bowl, combine cooked quinoa, cucumber, and cherry tomatoes.
  2. 2. In a separate bowl, whisk together peach rice milk and olive oil.
  3. 3. Pour the dressing over the salad and toss to combine before serving.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with rice milk, making it a vegan-friendly option.

Can I use frozen peaches?

Absolutely! Frozen peaches work well and can make the smoothie even creamier.

How can I make this smoothie sweeter?

You can add a bit of honey or maple syrup if you prefer a sweeter taste.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in fiber, which can help you feel full longer.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance its nutritional profile, especially for post-workout recovery.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the fridge for up to 24 hours.

What are the health benefits of peaches?

Peaches are rich in vitamins A and C, which support skin health and immune function.

Can I substitute rice milk with another milk?

Yes, you can use almond milk, oat milk, or any other plant-based milk of your choice.

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Comparisons
Detoxing Peach Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Detoxing Peach Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Peach Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Detoxing Peach Rice Milk Smoothie Calories in Detoxing Peach Rice Milk Smoothie Vitamin-c in Detoxing Peach Rice Milk Smoothie Magnesium in Detoxing Peach Rice Milk Smoothie
Featured Guides
Health Benefits of Detoxing Peach Rice Milk Smoothie Healthy Recipes with Detoxing Peach Rice Milk Smoothie
Rankings
Smoothies high in vitamin-a Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico