Home/Smoothies/Detoxing Papaya Rice Milk Smoothie
Back to Home
Detoxing Papaya Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Papaya Rice Milk Smoothie

Carica papaya

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Papaya Rice Milk Smoothie provides 150 kcal, 3.5g of protein, 30g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the digestive benefits of papaya with the soothing properties of rice milk, making it an excellent choice for detoxification and gut health.

Also known as:
Papaya Rice SmoothieDetox Papaya Shake
Scientific NameCarica papaya
Region of OriginCentral America
Popular Comparisons:
Detoxing Papaya Rice Milk SmoothieDetoxing Papaya Rice Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieDetoxing Papaya Rice Milk SmoothieDetoxing Papaya Rice Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieDetoxing Papaya Rice Milk SmoothieDetoxing Papaya Rice Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieDetoxing Papaya Rice Milk SmoothieDetoxing Papaya Rice Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieDetoxing Papaya Rice Milk SmoothieDetoxing Papaya Rice Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieDetoxing Papaya Rice Milk SmoothieDetoxing Papaya Rice Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieDetoxing Papaya Rice Milk SmoothieDetoxing Papaya Rice Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieDetoxing Papaya Rice Milk SmoothieDetoxing Papaya Rice Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieDetoxing Papaya Rice Milk SmoothieDetoxing Papaya Rice Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieDetoxing Papaya Rice Milk SmoothieDetoxing Papaya Rice Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total35.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A47 µg (5%)
Vitamin C60 mg (67%)
Vitamin E0.3 mg (2%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate38 µg (10%)
Vitamins with less than 2% DV
Vitamin B12: 0 µgCholine: 7 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Magnesium18 mg (4%)
Phosphorus15 mg (2%)
Potassium350 mg (10%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0.6 µg

Health Benefits

✓Papaya contains enzymes like papain that aid digestion and may help reduce bloating.
✓Rice milk is a lactose-free alternative that provides hydration and is gentle on the stomach.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe papaya with rice milk until smooth. Optionally, add honey or cinnamon for flavor.

Smart Selection & Storage

How to Select

Choose ripe papayas that yield slightly to pressure and have a vibrant color.

How to Store

Store ripe papayas in the refrigerator and consume within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aidAnti-inflammatory
Main Applications
•Gut health improvement
•Detoxification support
Bioactive Compounds
Papain

Aids in protein digestion and reduces inflammation.

Beta-carotene

Antioxidant that supports eye health.

How to Consume
Fresh, Smoothie
Did you know?

"Papaya is often referred to as the 'fruit of the angels' due to its numerous health benefits."

Myths vs Realities

MythPapaya can cause allergic reactions.
RealityWhile some individuals may be allergic, papaya is generally safe for most people.
MythRice milk lacks nutritional value.
RealityRice milk is low in calories and can be fortified with vitamins and minerals.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with fiber-rich ingredients.

Healthy Recipes

Tropical Detox Papaya Rice Milk Smoothie Bowl

This vibrant smoothie bowl combines detoxing papaya rice milk with a variety of tropical fruits, topped with crunchy granola for a nutritious breakfast.

Ingredients
  • 1 cup Detoxing Papaya Rice Milk
  • 1 ripe banana
  • 1/2 cup fresh pineapple chunks
  • 1/2 cup granola
  • 1 tablespoon chia seeds
  • 1/4 cup shredded coconut
Instructions
  1. 1. Blend the Detoxing Papaya Rice Milk, banana, and pineapple chunks until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and shredded coconut.
  3. 3. Serve immediately and enjoy your tropical breakfast!

Papaya Rice Milk Smoothie with Spinach and Mint

This refreshing smoothie combines detoxing papaya rice milk with spinach and mint, perfect for a revitalizing afternoon pick-me-up.

Ingredients
  • 1 cup Detoxing Papaya Rice Milk
  • 1 cup fresh spinach
  • 1/4 cup fresh mint leaves
  • 1 tablespoon honey
  • 1/2 lime, juiced
Instructions
  1. 1. In a blender, combine the Detoxing Papaya Rice Milk, spinach, mint, honey, and lime juice.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and garnish with a sprig of mint before serving.

Papaya Rice Milk Smoothie with Ginger and Turmeric

This smoothie is a powerhouse of anti-inflammatory ingredients, combining detoxing papaya rice milk with ginger and turmeric for a health boost.

Ingredients
  • 1 cup Detoxing Papaya Rice Milk
  • 1 teaspoon fresh ginger, grated
  • 1/2 teaspoon ground turmeric
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the Detoxing Papaya Rice Milk with ginger, turmeric, maple syrup, and cinnamon until well combined.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled for a refreshing health drink.

Creamy Papaya Rice Milk Smoothie with Almond Butter

This creamy smoothie combines detoxing papaya rice milk with almond butter, making it a perfect post-workout recovery drink.

Ingredients
  • 1 cup Detoxing Papaya Rice Milk
  • 2 tablespoons almond butter
  • 1 banana
  • 1 tablespoon flaxseeds
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine Detoxing Papaya Rice Milk, almond butter, banana, flaxseeds, and vanilla extract.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your nutritious recovery drink.

Papaya Rice Milk Smoothie with Oats and Berries

This filling smoothie is packed with fiber from oats and antioxidants from berries, making it a great breakfast option.

Ingredients
  • 1 cup Detoxing Papaya Rice Milk
  • 1/2 cup rolled oats
  • 1/2 cup mixed berries (blueberries, strawberries)
  • 1 tablespoon honey
  • 1/4 teaspoon vanilla extract
Instructions
  1. 1. Combine Detoxing Papaya Rice Milk, rolled oats, mixed berries, honey, and vanilla extract in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a hearty breakfast.

Papaya Rice Milk Smoothie with Avocado and Lime

This creamy smoothie blends detoxing papaya rice milk with avocado and lime for a refreshing and nutritious drink.

Ingredients
  • 1 cup Detoxing Papaya Rice Milk
  • 1/2 ripe avocado
  • 1/2 lime, juiced
  • 1 tablespoon honey
  • 1/4 cup ice cubes
Instructions
  1. 1. Blend the Detoxing Papaya Rice Milk, avocado, lime juice, honey, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled for a refreshing drink.

Papaya Rice Milk Smoothie with Coconut and Dates

This smoothie features detoxing papaya rice milk blended with coconut and dates for a naturally sweet and creamy treat.

Ingredients
  • 1 cup Detoxing Papaya Rice Milk
  • 1/4 cup shredded coconut
  • 2 medjool dates, pitted
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon salt
Instructions
  1. 1. In a blender, combine Detoxing Papaya Rice Milk, shredded coconut, dates, vanilla extract, and salt.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately as a delicious snack.

Papaya Rice Milk Smoothie with Cacao and Banana

This indulgent yet healthy smoothie combines detoxing papaya rice milk with cacao and banana for a chocolatey treat.

Ingredients
  • 1 cup Detoxing Papaya Rice Milk
  • 1 ripe banana
  • 2 tablespoons raw cacao powder
  • 1 tablespoon honey
  • 1/4 teaspoon cinnamon
Instructions
  1. 1. Blend the Detoxing Papaya Rice Milk, banana, cacao powder, honey, and cinnamon until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Pour into a glass and enjoy your chocolatey smoothie.

Papaya Rice Milk Smoothie with Chia and Pear

This smoothie is packed with fiber and omega-3s, blending detoxing papaya rice milk with pear and chia seeds for a nutritious drink.

Ingredients
  • 1 cup Detoxing Papaya Rice Milk
  • 1 ripe pear, chopped
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/4 teaspoon vanilla extract
Instructions
  1. 1. Combine Detoxing Papaya Rice Milk, chopped pear, chia seeds, honey, and vanilla extract in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a healthy snack.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for lactose-intolerant individuals?

Yes, rice milk is lactose-free and suitable for those with lactose intolerance.

Can I add other fruits to this smoothie?

Absolutely! Bananas or mangoes can enhance the flavor and nutritional profile.

How often can I consume this smoothie?

It can be enjoyed daily as part of a balanced diet.

Does this smoothie help with weight loss?

While it is low in calories, it should be part of a comprehensive weight management plan.

Can I use canned papaya?

Fresh papaya is recommended for the best flavor and nutritional benefits.

Is this smoothie good for skin health?

Yes, the vitamins and antioxidants in papaya can promote healthy skin.

What are the health benefits of rice milk?

Rice milk is low in fat and can be a good source of carbohydrates for energy.

Can I make this smoothie ahead of time?

It's best consumed fresh, but it can be stored in the fridge for up to 24 hours.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Detoxing Papaya Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Detoxing Papaya Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Papaya Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Detoxing Papaya Rice Milk Smoothie Calories in Detoxing Papaya Rice Milk Smoothie Vitamin-c in Detoxing Papaya Rice Milk Smoothie Magnesium in Detoxing Papaya Rice Milk Smoothie
Featured Guides
Health Benefits of Detoxing Papaya Rice Milk Smoothie Healthy Recipes with Detoxing Papaya Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico