Home/Smoothies/Detoxing Matcha Rice Milk Smoothie
Back to Home
Detoxing Matcha Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Matcha Rice Milk Smoothie

Oryza sativa, Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Matcha Rice Milk Smoothie provides 90 kcal, 2.5g of protein, 15g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the detoxifying properties of matcha with the creamy texture of rice milk, creating a refreshing and nutritious beverage that supports overall health.

Also known as:
Matcha SmoothieRice Milk Smoothie
Scientific NameOryza sativa, Camellia sinensis
Region of OriginJapan
Popular Comparisons:
Detoxing Matcha Rice Milk SmoothieDetoxing Matcha Rice Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieDetoxing Matcha Rice Milk SmoothieDetoxing Matcha Rice Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieDetoxing Matcha Rice Milk SmoothieDetoxing Matcha Rice Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieDetoxing Matcha Rice Milk SmoothieDetoxing Matcha Rice Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieDetoxing Matcha Rice Milk SmoothieDetoxing Matcha Rice Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieDetoxing Matcha Rice Milk SmoothieDetoxing Matcha Rice Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieDetoxing Matcha Rice Milk SmoothieDetoxing Matcha Rice Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieDetoxing Matcha Rice Milk SmoothieDetoxing Matcha Rice Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieDetoxing Matcha Rice Milk SmoothieDetoxing Matcha Rice Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieDetoxing Matcha Rice Milk SmoothieDetoxing Matcha Rice Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories90 kcal
Water
90%
Fiber1.5g
Total18.5g
Protein
2.5g(14%)
Fats
1g(5%)
Carbohydrates
15g(81%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.05 mg (4%)
Vitamin b3 (niacin)0.3 mg (2%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0.5 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus15 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.05 mg (6%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Matcha is rich in antioxidants, particularly catechins, which can help reduce oxidative stress and inflammation in the body.
✓Rice milk provides a lactose-free alternative that is low in calories and can help with hydration, making it suitable for those with dairy sensitivities.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend matcha powder with rice milk and ice until smooth. Optionally, add sweeteners like honey or maple syrup for taste.

Smart Selection & Storage

How to Select

Choose high-quality matcha that is vibrant green and finely ground. For rice milk, look for unsweetened varieties without additives.

How to Store

Store matcha in a cool, dark place to maintain its freshness. Rice milk should be refrigerated and consumed within a few days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingDetoxifying
Main Applications
•Detoxification
•Hydration
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce inflammation and support metabolic health.

How to Consume
FreshBlendedChilled
Did you know?

"Matcha is made from shade-grown tea leaves, which increases their chlorophyll content and enhances their health benefits."

Myths vs Realities

MythMatcha is just a trendy drink with no real benefits.
RealityMatcha is rich in antioxidants and has been shown to have numerous health benefits.
MythRice milk is not nutritious.
RealityRice milk can be fortified with vitamins and minerals, making it a nutritious alternative.
MythAll smoothies are healthy.
RealityNot all smoothies are created equal; ingredients matter for nutritional value.

Healthy Recipes

Matcha Rice Milk Green Smoothie Bowl

A vibrant green smoothie bowl topped with fresh fruits, nuts, and seeds, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Detoxing Matcha Rice Milk
  • 1 ripe banana
  • 1/2 cup spinach
  • 1/2 avocado
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh berries for topping
Instructions
  1. 1. Blend the Detoxing Matcha Rice Milk, banana, spinach, and avocado until smooth.
  2. 2. Pour the smoothie into a bowl and sprinkle with chia seeds and granola.
  3. 3. Top with fresh berries and enjoy immediately.

Matcha Rice Milk Protein Shake

A protein-packed shake that combines matcha rice milk with nut butter and banana for a post-workout boost.

Ingredients
  • 1 cup Detoxing Matcha Rice Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1 banana
  • Ice cubes
Instructions
  1. 1. In a blender, combine Detoxing Matcha Rice Milk, protein powder, almond butter, banana, and ice cubes.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled in a tall glass.

Matcha Rice Milk Chia Pudding

A delicious and nutritious chia pudding made with matcha rice milk, perfect for a healthy snack or breakfast.

Ingredients
  • 1 cup Detoxing Matcha Rice Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, whisk together Detoxing Matcha Rice Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight. Serve topped with fresh fruit.

Matcha Rice Milk Overnight Oats

A quick and easy overnight oats recipe infused with matcha rice milk for a healthy breakfast option.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Detoxing Matcha Rice Milk
  • 1 tablespoon honey
  • 1/4 cup diced apples
  • 1 tablespoon walnuts
Instructions
  1. 1. In a jar, combine rolled oats, Detoxing Matcha Rice Milk, and honey.
  2. 2. Stir in diced apples and walnuts.
  3. 3. Cover and refrigerate overnight. Enjoy cold in the morning.

Matcha Rice Milk Smoothie Popsicles

Refreshing popsicles made from matcha rice milk and blended fruits, perfect for a healthy treat on hot days.

Ingredients
  • 1 cup Detoxing Matcha Rice Milk
  • 1 cup mixed berries
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend Detoxing Matcha Rice Milk, mixed berries, honey, and lemon juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy as a refreshing snack.

Matcha Rice Milk Pancakes

Fluffy pancakes made with matcha rice milk, perfect for a nutritious breakfast or brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Detoxing Matcha Rice Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon salt
  • 1 egg
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and salt.
  2. 2. In another bowl, whisk together Detoxing Matcha Rice Milk, honey, and egg.
  3. 3. Combine wet and dry ingredients, then cook on a skillet until golden brown on both sides.

Matcha Rice Milk Fruit Smoothie

A refreshing and nutritious fruit smoothie blended with matcha rice milk, perfect for a quick snack.

Ingredients
  • 1 cup Detoxing Matcha Rice Milk
  • 1/2 cup frozen mango
  • 1/2 cup frozen pineapple
  • 1 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine Detoxing Matcha Rice Milk, frozen mango, frozen pineapple, banana, and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately in a chilled glass.

Matcha Rice Milk Energy Bites

Nutritious energy bites made with oats, nuts, and matcha rice milk, perfect for a quick energy boost.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup Detoxing Matcha Rice Milk
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix rolled oats, almond butter, honey, Detoxing Matcha Rice Milk, and chopped nuts until well combined.
  2. 2. Form into small balls and place on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Matcha Rice Milk Detox Soup

A light and detoxifying soup made with matcha rice milk and fresh vegetables, perfect for a healthy lunch.

Ingredients
  • 2 cups Detoxing Matcha Rice Milk
  • 1 cup diced carrots
  • 1 cup chopped kale
  • 1/2 cup diced onions
  • 1 garlic clove, minced
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, sauté onions and garlic until fragrant.
  2. 2. Add carrots and kale, cooking until tender.
  3. 3. Pour in Detoxing Matcha Rice Milk, season with salt and pepper, and simmer for 10 minutes before serving.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is high in antioxidants, boosts metabolism, and can enhance mood and focus.

Is rice milk a good alternative to dairy milk?

Yes, rice milk is a lactose-free option that is low in calories and suitable for those with dairy allergies.

Can I use other types of milk in this smoothie?

Absolutely! Almond milk, oat milk, or coconut milk can be great alternatives.

How much matcha should I use?

Typically, 1-2 teaspoons of matcha powder is sufficient for a smoothie.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and vegan-friendly.

Can I add protein powder to this smoothie?

Yes, adding a plant-based protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Does matcha contain caffeine?

Yes, matcha contains caffeine, but it is released slowly, providing a more sustained energy boost.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Detoxing Matcha Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Detoxing Matcha Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Matcha Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Detoxing Matcha Rice Milk Smoothie Calories in Detoxing Matcha Rice Milk Smoothie Vitamin-c in Detoxing Matcha Rice Milk Smoothie Magnesium in Detoxing Matcha Rice Milk Smoothie
Featured Guides
Health Benefits of Detoxing Matcha Rice Milk Smoothie Healthy Recipes with Detoxing Matcha Rice Milk Smoothie
Rankings
Smoothies high in vitamin b1 (thiamine) Smoothies high in vitamin b6 (pyridoxine) Smoothies low in carbohidratos Smoothies low in índice glucémico