Home/Smoothies/Detoxing Mango Spelt Milk Smoothie
Back to Home
Detoxing Mango Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Mango Spelt Milk Smoothie

Mangifera indica, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Mango Spelt Milk Smoothie provides 150 kcal, 4.5g of protein, 27g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tropical sweetness of mango with the nutty flavor of spelt milk, creating a refreshing and nutritious drink that supports detoxification and digestive health.

Also known as:
Mango SmoothieSpelt Milk Smoothie
Scientific NameMangifera indica, Triticum spelta
Region of OriginIndia
Popular Comparisons:
Detoxing Mango Spelt Milk SmoothieDetoxing Mango Spelt Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieDetoxing Mango Spelt Milk SmoothieDetoxing Mango Spelt Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieDetoxing Mango Spelt Milk SmoothieDetoxing Mango Spelt Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieDetoxing Mango Spelt Milk SmoothieDetoxing Mango Spelt Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieDetoxing Mango Spelt Milk SmoothieDetoxing Mango Spelt Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieDetoxing Mango Spelt Milk SmoothieDetoxing Mango Spelt Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieDetoxing Mango Spelt Milk SmoothieDetoxing Mango Spelt Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieDetoxing Mango Spelt Milk SmoothieDetoxing Mango Spelt Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieDetoxing Mango Spelt Milk SmoothieDetoxing Mango Spelt Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieDetoxing Mango Spelt Milk SmoothieDetoxing Mango Spelt Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total34.5g
Protein
4.5g(13%)
Fats
3g(9%)
Carbohydrates
27g(78%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E0.5 mg (3%)
Vitamin K4.2 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.4 mg (8%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus40 mg (6%)
Potassium300 mg (6%)
Zinc0.3 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in vitamins and minerals, this smoothie aids in detoxification and supports a healthy immune system.
✓The fiber content from mango and spelt milk promotes digestive health and helps maintain a healthy gut.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe mango with spelt milk and ice until smooth. Optionally, add spinach or kale for extra nutrients.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma. For spelt milk, look for unsweetened varieties with minimal additives.

How to Store

Store mangoes at room temperature until ripe, then refrigerate. Spelt milk should be kept in the refrigerator and consumed within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
DetoxifyingDigestive aid
Main Applications
•Detoxification
•Digestive health
Bioactive Compounds
Beta-carotene

Antioxidant that supports immune function and skin health.

Fiber

Promotes digestive health and regularity.

How to Consume
Fresh, Blended
Did you know?

"Mango is often referred to as the 'king of fruits' due to its rich flavor and nutritional profile."

Myths vs Realities

MythMango is too high in sugar to be healthy.
RealityWhile mango contains natural sugars, it is also rich in fiber and nutrients that support health.
MythSpelt milk is not nutritious.
RealitySpelt milk is a good source of vitamins and minerals, including magnesium and B vitamins.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with fiber-rich ingredients like fruits and whole grains.

Healthy Recipes

Tropical Mango Spelt Milk Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and seeds, perfect for a refreshing breakfast.

Ingredients
  • 1 cup Detoxing Mango Spelt Milk
  • 1 ripe banana
  • 1/2 cup spinach
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the Detoxing Mango Spelt Milk, banana, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola, chia seeds, and mixed berries before serving.

Mango Spelt Milk Protein Shake

A protein-packed shake that combines the creaminess of spelt milk with the sweetness of mango, perfect for post-workout recovery.

Ingredients
  • 1 cup Detoxing Mango Spelt Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
  • Ice cubes
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled in a tall glass.

Mango Spelt Milk Overnight Oats

A nutritious and filling breakfast option that combines oats and spelt milk with the tropical flavor of mango.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Detoxing Mango Spelt Milk
  • 1 tablespoon honey
  • 1/4 teaspoon vanilla extract
  • 1/2 mango, diced
Instructions
  1. 1. In a jar, combine oats, spelt milk, honey, and vanilla extract.
  2. 2. Stir well and add diced mango on top.
  3. 3. Refrigerate overnight and enjoy in the morning.

Mango Spelt Milk Smoothie Popsicles

A refreshing and healthy treat, these popsicles are made with mango spelt milk and are perfect for hot days.

Ingredients
  • 2 cups Detoxing Mango Spelt Milk
  • 1 cup diced mango
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours before enjoying.

Mango Spelt Milk Chia Pudding

A creamy and nutritious chia pudding infused with mango spelt milk, ideal for a healthy dessert or snack.

Ingredients
  • 1 cup Detoxing Mango Spelt Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix spelt milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let sit for 10 minutes.
  3. 3. Refrigerate for at least 2 hours before serving.

Mango Spelt Milk Smoothie with Spinach and Avocado

A nutrient-dense smoothie that combines the tropical flavor of mango with the creaminess of avocado and the goodness of spinach.

Ingredients
  • 1 cup Detoxing Mango Spelt Milk
  • 1/2 avocado
  • 1 cup spinach
  • 1 tablespoon flaxseeds
  • Ice cubes
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Adjust consistency with more spelt milk if needed.
  3. 3. Serve immediately in a chilled glass.

Mango Spelt Milk and Quinoa Salad

A refreshing salad that combines cooked quinoa with mango spelt milk dressing for a unique twist.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup diced cucumber
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup Detoxing Mango Spelt Milk
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine quinoa, cucumber, and cherry tomatoes.
  2. 2. In a separate bowl, whisk together spelt milk, olive oil, salt, and pepper.
  3. 3. Pour the dressing over the salad and toss to combine.

Mango Spelt Milk Smoothie with Ginger and Turmeric

A health-boosting smoothie that combines anti-inflammatory ginger and turmeric with the sweetness of mango spelt milk.

Ingredients
  • 1 cup Detoxing Mango Spelt Milk
  • 1 teaspoon grated ginger
  • 1/2 teaspoon ground turmeric
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled with a sprinkle of turmeric on top.

Mango Spelt Milk Pancakes

Fluffy pancakes made with mango spelt milk for a delicious and wholesome breakfast treat.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Detoxing Mango Spelt Milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon salt
Instructions
  1. 1. In a bowl, mix flour, baking powder, and salt.
  2. 2. In another bowl, combine spelt milk and maple syrup.
  3. 3. Pour wet ingredients into dry and mix until just combined. Cook on a hot skillet until golden brown.

Mango Spelt Milk Smoothie with Coconut and Lime

A tropical smoothie that combines the flavors of coconut and lime with mango spelt milk for a refreshing drink.

Ingredients
  • 1 cup Detoxing Mango Spelt Milk
  • 1/2 cup coconut yogurt
  • 1 tablespoon lime juice
  • 1 tablespoon shredded coconut
  • Ice cubes
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Serve in a glass and garnish with shredded coconut.
  3. 3. Enjoy as a refreshing snack or breakfast.

Frequently Asked Questions (FAQ)

What are the health benefits of mango?

Mango is rich in vitamins A and C, which support immune function and skin health.

Is spelt milk a good alternative to dairy?

Yes, spelt milk is a nutritious, lactose-free alternative that is rich in fiber and minerals.

Can this smoothie help with weight loss?

Yes, the fiber content can help you feel full longer, aiding in weight management.

How can I make this smoothie vegan?

Use plant-based sweeteners and ensure the spelt milk is dairy-free.

Is this smoothie suitable for children?

Yes, it is a nutritious option for children, providing essential vitamins and minerals.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I add other fruits to this smoothie?

Absolutely! Berries, bananas, or spinach can enhance the flavor and nutrition.

What is the glycemic index of this smoothie?

The glycemic index is approximately 45, making it a moderate option for blood sugar control.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Detoxing Mango Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Detoxing Mango Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Mango Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Detoxing Mango Spelt Milk Smoothie Calories in Detoxing Mango Spelt Milk Smoothie Vitamin-c in Detoxing Mango Spelt Milk Smoothie Magnesium in Detoxing Mango Spelt Milk Smoothie
Featured Guides
Health Benefits of Detoxing Mango Spelt Milk Smoothie Healthy Recipes with Detoxing Mango Spelt Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico