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Detoxing Mango Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Mango Pea Milk Smoothie

Mangifera indica, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Mango Pea Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tropical sweetness of mango with the protein-rich goodness of pea milk, creating a refreshing and nutritious drink ideal for detoxification.

Also known as:
Mango SmoothiePea Milk Smoothie
Scientific NameMangifera indica, Pisum sativum
Region of OriginIndia
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E0.5 mg (3%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus40 mg (6%)
Potassium300 mg (6%)
Zinc0.3 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in vitamins and minerals, this smoothie supports immune function and skin health.
✓The fiber content aids digestion and promotes a feeling of fullness, making it a great option for weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend mango, pea milk, and ice until smooth. Optionally, add spinach or kale for extra nutrients.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma.

How to Store

Store in the refrigerator and consume within 24 hours for best taste and nutrition.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Detoxification
•Weight management
Bioactive Compounds
Beta-carotene

Antioxidant that supports eye health and immune function.

Protein

Essential for muscle repair and growth.

How to Consume
FreshBlendedChilled
Did you know?

"Mangoes are known as the 'king of fruits' and are rich in antioxidants."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugar.
MythYou can't detox with food.
RealityCertain foods can support the body's natural detox processes.
MythAll smoothies are low in calories.
RealitySmoothies can vary greatly in calorie content depending on ingredients.

Healthy Recipes

Mango Pea Milk Smoothie Bowl

A refreshing smoothie bowl topped with crunchy granola and fresh fruits, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Detoxing Mango Pea Milk Smoothie
  • 1/2 cup granola
  • 1/2 banana, sliced
  • 1/4 cup blueberries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Detoxing Mango Pea Milk Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola, banana slices, blueberries, and chia seeds.

Mango Pea Milk Protein Shake

A protein-packed shake that combines the sweetness of mango with the creaminess of pea milk, ideal for post-workout recovery.

Ingredients
  • 1 cup Detoxing Mango Pea Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled in a tall glass.

Mango Pea Milk Overnight Oats

A quick and easy breakfast option that combines oats with the delicious flavors of mango and pea milk for a nutritious start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Detoxing Mango Pea Milk Smoothie
  • 1 tablespoon honey
  • 1/4 cup diced mango
  • 1 tablespoon flax seeds
Instructions
  1. 1. In a jar, combine rolled oats and Detoxing Mango Pea Milk Smoothie.
  2. 2. Stir in honey, diced mango, and flax seeds.
  3. 3. Cover and refrigerate overnight.

Mango Pea Milk Popsicles

Cool down with these refreshing mango and pea milk popsicles, a healthy treat for hot days.

Ingredients
  • 2 cups Detoxing Mango Pea Milk Smoothie
  • 1 tablespoon lime juice
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Mix the Detoxing Mango Pea Milk Smoothie with lime juice and honey.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid.

Mango Pea Milk Smoothie Pancakes

Fluffy pancakes infused with the tropical flavors of mango and pea milk, perfect for a healthy brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Detoxing Mango Pea Milk Smoothie
  • 1 teaspoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix flour and baking powder.
  2. 2. Add Detoxing Mango Pea Milk Smoothie, maple syrup, and vanilla extract; stir until combined.
  3. 3. Cook pancakes on a hot skillet until golden brown on both sides.

Mango Pea Milk Smoothie Parfait

Layered parfait featuring mango pea milk smoothie, yogurt, and fresh fruits for a delightful dessert or snack.

Ingredients
  • 1 cup Detoxing Mango Pea Milk Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup mixed berries
Instructions
  1. 1. In a glass, layer Greek yogurt, Detoxing Mango Pea Milk Smoothie, granola, and mixed berries.
  2. 2. Repeat layers until glass is full.
  3. 3. Serve immediately.

Mango Pea Milk Chia Pudding

A nutritious chia pudding made with mango pea milk, perfect for a healthy breakfast or snack.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups Detoxing Mango Pea Milk Smoothie
  • 1 tablespoon honey
  • 1/4 cup diced mango
Instructions
  1. 1. In a bowl, mix chia seeds and Detoxing Mango Pea Milk Smoothie.
  2. 2. Stir in honey and let sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight. Top with diced mango before serving.

Mango Pea Milk Smoothie Energy Balls

No-bake energy balls packed with nutrients and flavor, perfect for a quick snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Detoxing Mango Pea Milk Smoothie
  • 1/4 cup nut butter
  • 1/4 cup honey
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Form into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes to set before enjoying.

Mango Pea Milk Smoothie Salad Dressing

A light and zesty dressing made with mango pea milk, perfect for drizzling over fresh salads.

Ingredients
  • 1/2 cup Detoxing Mango Pea Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together all ingredients until smooth.
  2. 2. Drizzle over your favorite salad and toss to combine.
  3. 3. Serve immediately.

Mango Pea Milk Smoothie Muffins

Deliciously moist muffins made with mango pea milk, ideal for breakfast or a healthy snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Detoxing Mango Pea Milk Smoothie
  • 1/2 cup honey
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, mix flour, baking soda, and baking powder.
  3. 3. Add Detoxing Mango Pea Milk Smoothie and honey; stir until just combined. Pour into muffin tins and bake for 20-25 minutes.

Frequently Asked Questions (FAQ)

Can I use frozen mango for this smoothie?

Yes, frozen mango works well and can make the smoothie creamier.

Is pea milk a good source of protein?

Yes, pea milk is high in protein and is a great alternative to dairy.

How can I make this smoothie vegan?

This recipe is already vegan as it uses pea milk instead of dairy.

Can I add other fruits?

Absolutely! Berries or bananas can enhance the flavor and nutrition.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in fiber, which can help with weight management.

Can I add protein powder?

Yes, adding protein powder can increase the protein content.

Is this smoothie suitable for children?

Yes, it's nutritious and can be a great snack for kids.

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Comparisons
Detoxing Mango Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Detoxing Mango Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Mango Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Detoxing Mango Pea Milk Smoothie Calories in Detoxing Mango Pea Milk Smoothie Vitamin-c in Detoxing Mango Pea Milk Smoothie Magnesium in Detoxing Mango Pea Milk Smoothie
Featured Guides
Health Benefits of Detoxing Mango Pea Milk Smoothie Healthy Recipes with Detoxing Mango Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico