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Detoxing Mango Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Detoxing Mango Cold Brew Coffee Smoothie

Mangifera indica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Mango Cold Brew Coffee Smoothie provides 150 kcal, 2.5g of protein, 30g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the tropical sweetness of mango with the rich flavor of cold brew coffee, creating a delicious detoxifying drink packed with nutrients.

Also known as:
Mango SmoothieCoffee Mango Shake
Scientific NameMangifera indica
Region of OriginIndia
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total35.5g
Protein
2.5g(7%)
Fats
3g(8%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C60 mg (67%)
Vitamin K4.2 µg (4%)
Vitamin b1 (thiamine)0.07 mg (6%)
Vitamin b2 (riboflavin)0.06 mg (5%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate43 µg (11%)
Vitamins with less than 2% DV
Vitamin E: 0.16 mgVitamin B12: 0 µgCholine: 7.6 mg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Magnesium10 mg (2%)
Phosphorus18 mg (2%)
Potassium250 mg (7%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.16 mgZinc: 0.16 mgSelenium: 0.6 µg

Health Benefits

✓Mango is rich in antioxidants and vitamins, which help support the immune system and promote healthy skin.
✓Cold brew coffee provides a smoother caffeine boost, enhancing mental clarity and focus without the acidity of traditional coffee.

Possible Risks & Side Effects

!Excessive caffeine intake can lead to insomnia, jitteriness, and increased heart rate. Moderation is key.

How to Prepare & Consume

Blend ripe mango, cold brew coffee, and a splash of almond milk until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma. For coffee, select high-quality cold brew options.

How to Store

Store ripe mangoes at room temperature until ripe, then refrigerate. Smoothies are best consumed fresh but can be stored in the fridge for up to 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDigestive aid
Main Applications
•Detoxification
•Energy boost
Bioactive Compounds
Mangiferin

A polyphenol with antioxidant properties that may help reduce inflammation.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Mango is often referred to as the 'king of fruits' due to its popularity and nutritional benefits."

Myths vs Realities

MythMango is too high in sugar to be healthy.
RealityMango contains natural sugars but is also rich in fiber and nutrients, making it a healthy choice.
MythCold brew coffee has no health benefits.
RealityCold brew coffee can provide antioxidants and is less acidic, making it gentler on the stomach.
MythSmoothies are always unhealthy due to added sugars.
RealitySmoothies can be healthy when made with whole fruits and no added sugars.

Healthy Recipes

Tropical Mango Cold Brew Smoothie Bowl

A vibrant smoothie bowl featuring detoxing mango cold brew coffee, topped with fresh fruits and seeds for a nutritious breakfast.

Ingredients
  • 1 cup detoxing mango cold brew coffee
  • 1 ripe banana
  • 1/2 cup Greek yogurt
  • 1/4 cup rolled oats
  • 1/2 cup mixed berries
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. Blend the detoxing mango cold brew coffee, banana, Greek yogurt, and rolled oats until smooth.
  2. 2. Pour the smoothie into a bowl and top with mixed berries, chia seeds, and a drizzle of honey.
  3. 3. Serve immediately and enjoy the refreshing flavors.

Mango Cold Brew Coffee Protein Shake

A protein-packed shake that combines detoxing mango cold brew coffee with almond milk and a scoop of protein powder for a post-workout boost.

Ingredients
  • 1 cup detoxing mango cold brew coffee
  • 1 cup unsweetened almond milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
  • Ice cubes
Instructions
  1. 1. In a blender, combine the detoxing mango cold brew coffee, almond milk, protein powder, almond butter, and cinnamon.
  2. 2. Add ice cubes and blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a nutritious post-workout shake.

Mango Cold Brew Coffee Chia Pudding

A delightful chia pudding infused with detoxing mango cold brew coffee, perfect for a healthy snack or breakfast.

Ingredients
  • 1 cup detoxing mango cold brew coffee
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 cup coconut milk
Instructions
  1. 1. In a bowl, whisk together the detoxing mango cold brew coffee, chia seeds, maple syrup, vanilla extract, and coconut milk.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until the mixture thickens.
  3. 3. Serve chilled, topped with fresh mango slices or nuts.

Mango Cold Brew Coffee Smoothie Popsicles

Refreshing popsicles made with detoxing mango cold brew coffee and coconut milk, perfect for a hot day.

Ingredients
  • 2 cups detoxing mango cold brew coffee
  • 1 cup coconut milk
  • 1 tablespoon honey
  • 1/2 cup diced mango
Instructions
  1. 1. In a blender, combine the detoxing mango cold brew coffee, coconut milk, and honey until well mixed.
  2. 2. Pour the mixture into popsicle molds and add diced mango pieces.
  3. 3. Freeze for at least 6 hours or until solid, then enjoy a cool treat.

Mango Cold Brew Coffee Overnight Oats

A quick and easy breakfast option, these overnight oats are infused with detoxing mango cold brew coffee for a delicious start to your day.

Ingredients
  • 1 cup detoxing mango cold brew coffee
  • 1/2 cup rolled oats
  • 1/2 cup almond milk
  • 1 tablespoon chia seeds
  • 1/2 banana, sliced
Instructions
  1. 1. In a jar, combine the detoxing mango cold brew coffee, rolled oats, almond milk, and chia seeds.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with banana slices and enjoy.

Mango Cold Brew Coffee Smoothie with Spinach

A nutrient-rich smoothie that combines detoxing mango cold brew coffee with fresh spinach for a healthy green boost.

Ingredients
  • 1 cup detoxing mango cold brew coffee
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the detoxing mango cold brew coffee, spinach, avocado, flaxseeds, and honey until smooth.
  2. 2. Add ice cubes and blend again for a chilled consistency.
  3. 3. Serve immediately for a refreshing and nutritious drink.

Mango Cold Brew Coffee Smoothie with Almonds

A creamy smoothie featuring detoxing mango cold brew coffee and almond milk, topped with crunchy almonds for texture.

Ingredients
  • 1 cup detoxing mango cold brew coffee
  • 1 cup almond milk
  • 1/2 banana
  • 1 tablespoon almond butter
  • 1/4 cup sliced almonds
Instructions
  1. 1. Blend the detoxing mango cold brew coffee, almond milk, banana, and almond butter until creamy.
  2. 2. Pour into a glass and sprinkle sliced almonds on top.
  3. 3. Enjoy as a delicious and energizing snack.

Mango Cold Brew Coffee Smoothie with Coconut Flakes

A tropical smoothie that combines detoxing mango cold brew coffee with coconut flakes for a delightful flavor experience.

Ingredients
  • 1 cup detoxing mango cold brew coffee
  • 1/2 cup coconut yogurt
  • 1/4 cup coconut flakes
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine the detoxing mango cold brew coffee, coconut yogurt, coconut flakes, and honey.
  2. 2. Add ice cubes and blend until smooth and creamy.
  3. 3. Serve chilled, garnished with extra coconut flakes.

Mango Cold Brew Coffee Smoothie with Ginger

A zesty smoothie that combines detoxing mango cold brew coffee with ginger for a refreshing kick.

Ingredients
  • 1 cup detoxing mango cold brew coffee
  • 1/2 inch fresh ginger, peeled
  • 1/2 cup pineapple chunks
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the detoxing mango cold brew coffee, ginger, pineapple chunks, and honey until smooth.
  2. 2. Add ice cubes and blend again until chilled.
  3. 3. Serve immediately for a refreshing and invigorating drink.

Frequently Asked Questions (FAQ)

Can I use frozen mango for this smoothie?

Yes, frozen mango works well and can make the smoothie creamier.

Is this smoothie suitable for weight loss?

In moderation, this smoothie can be part of a weight loss plan due to its nutrient density.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the smoothie’s nutritional profile.

How can I make this smoothie vegan?

Use plant-based milk and ensure your coffee is vegan-friendly.

What are the health benefits of cold brew coffee?

Cold brew coffee is less acidic and may be easier on the stomach while providing a smooth caffeine boost.

How long can I store this smoothie?

It’s best consumed fresh, but can be stored in the fridge for up to 24 hours.

Can I substitute coffee with tea?

Yes, you can use cold brew tea for a different flavor profile.

Is this smoothie high in sugar?

While mango contains natural sugars, it is balanced with fiber and nutrients.

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Comparisons
Detoxing Mango Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Detoxing Mango Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Mango Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Detoxing Mango Cold Brew Coffee Smoothie Calories in Detoxing Mango Cold Brew Coffee Smoothie Vitamin-c in Detoxing Mango Cold Brew Coffee Smoothie Magnesium in Detoxing Mango Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Detoxing Mango Cold Brew Coffee Smoothie Healthy Recipes with Detoxing Mango Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico