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Detoxing Mango Cashew Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Mango Cashew Milk Smoothie

Mangifera indica, Anacardium occidentale

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Mango Cashew Milk Smoothie provides 150 kcal, 3.5g of protein, 22g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tropical sweetness of mango with the creamy texture of cashew milk, creating a refreshing and nutritious drink that supports detoxification and hydration.

Also known as:
Mango SmoothieCashew Milk Smoothie
Scientific NameMangifera indica, Anacardium occidentale
Region of OriginIndia
Popular Comparisons:
Detoxing Mango Cashew Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieDetoxing Mango Cashew Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieDetoxing Mango Cashew Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieDetoxing Mango Cashew Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieDetoxing Mango Cashew Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieDetoxing Mango Cashew Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total30.5g
Protein
3.5g(11%)
Fats
5g(16%)
Carbohydrates
22g(72%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E0.9 mg (6%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (3%)
Magnesium30 mg (8%)
Phosphorus50 mg (4%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Iron: 0.2 mgSelenium: 0.2 µg

Health Benefits

✓Rich in vitamins A and C, this smoothie promotes skin health and boosts the immune system.
✓The fiber content aids digestion and helps maintain a healthy gut.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh mango, soaked cashews, and water until smooth. Optionally, add a sweetener or spices like cinnamon for extra flavor.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma. For cashews, select raw or roasted without added salt.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingDigestive
Main Applications
•Detoxification
•Hydration
Bioactive Compounds
Beta-carotene

Converts to vitamin A in the body, supporting vision and skin health.

Magnesium

Essential for muscle and nerve function, as well as energy production.

How to Consume
FreshBlendedChilled
Did you know?

"Mangoes are known as the 'king of fruits' and are rich in antioxidants."

Myths vs Realities

MythMangoes are too high in sugar to be healthy.
RealityWhile mangoes contain natural sugars, they are also rich in fiber and nutrients that support overall health.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with high-fiber ingredients like fruits and nuts.
MythCashew milk is not nutritious.
RealityCashew milk contains healthy fats, vitamins, and minerals, making it a nutritious alternative to dairy.

Healthy Recipes

Tropical Mango Cashew Smoothie Bowl

This vibrant smoothie bowl combines detoxing mango cashew milk with fresh fruits and superfoods for a nutritious breakfast or snack.

Ingredients
  • 1 cup Detoxing Mango Cashew Milk
  • 1 ripe banana
  • 1/2 cup spinach
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the Detoxing Mango Cashew Milk, banana, spinach, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with mixed berries and additional chia seeds.
  3. 3. Enjoy immediately with a spoon.

Mango Cashew Green Detox Smoothie

A refreshing green smoothie that combines detoxing mango cashew milk with kale and avocado for a nutrient-packed drink.

Ingredients
  • 1 cup Detoxing Mango Cashew Milk
  • 1 cup kale, stems removed
  • 1/2 avocado
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Combine the Detoxing Mango Cashew Milk, kale, avocado, honey, and lemon juice in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled and enjoy the refreshing taste.

Mango Cashew Protein Smoothie

This protein-packed smoothie uses detoxing mango cashew milk and plant-based protein powder for a post-workout recovery drink.

Ingredients
  • 1 cup Detoxing Mango Cashew Milk
  • 1 scoop vanilla plant-based protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
Instructions
  1. 1. In a blender, combine the Detoxing Mango Cashew Milk, protein powder, almond butter, and banana.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy after your workout.

Mango Cashew Chia Pudding

A delicious and healthy chia pudding made with detoxing mango cashew milk, perfect for breakfast or dessert.

Ingredients
  • 1 cup Detoxing Mango Cashew Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the Detoxing Mango Cashew Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let it sit for at least 4 hours or overnight in the fridge.
  3. 3. Serve chilled, topped with fresh mango slices.

Mango Cashew Smoothie Popsicles

These refreshing popsicles are made with detoxing mango cashew milk and are perfect for a healthy summer treat.

Ingredients
  • 2 cups Detoxing Mango Cashew Milk
  • 1 cup diced mango
  • 1 tablespoon honey
  • 1/2 cup coconut water
Instructions
  1. 1. Blend the Detoxing Mango Cashew Milk, diced mango, honey, and coconut water until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 6 hours.
  3. 3. Enjoy on a hot day for a refreshing treat.

Mango Cashew Smoothie with Ginger

A zesty and invigorating smoothie that combines detoxing mango cashew milk with fresh ginger for a health boost.

Ingredients
  • 1 cup Detoxing Mango Cashew Milk
  • 1 inch fresh ginger, peeled
  • 1/2 cup pineapple chunks
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine the Detoxing Mango Cashew Milk, ginger, pineapple chunks, and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing drink.

Mango Cashew Overnight Oats

A quick and nutritious breakfast option that combines detoxing mango cashew milk with oats and fruits.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Detoxing Mango Cashew Milk
  • 1/2 apple, diced
  • 1 tablespoon walnuts
  • 1 teaspoon cinnamon
Instructions
  1. 1. In a jar, combine rolled oats and Detoxing Mango Cashew Milk.
  2. 2. Add diced apple, walnuts, and cinnamon, and stir well.
  3. 3. Cover and refrigerate overnight, then enjoy in the morning.

Mango Cashew Smoothie with Spinach and Mint

A refreshing and detoxifying smoothie that combines detoxing mango cashew milk with spinach and mint for a vibrant drink.

Ingredients
  • 1 cup Detoxing Mango Cashew Milk
  • 1 cup fresh spinach
  • 1/4 cup fresh mint leaves
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Detoxing Mango Cashew Milk, spinach, mint leaves, and honey until smooth.
  2. 2. Serve chilled, garnished with a mint sprig.
  3. 3. Enjoy the refreshing flavors.

Mango Cashew Smoothie with Turmeric

A health-boosting smoothie that combines detoxing mango cashew milk with turmeric for its anti-inflammatory properties.

Ingredients
  • 1 cup Detoxing Mango Cashew Milk
  • 1 teaspoon ground turmeric
  • 1/2 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. In a blender, combine the Detoxing Mango Cashew Milk, turmeric, banana, and almond butter.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve immediately for a nutritious drink.

Frequently Asked Questions (FAQ)

Can I use frozen mango for this smoothie?

Yes, frozen mango can be used for a thicker texture.

Is this smoothie suitable for vegans?

Yes, it is entirely plant-based.

How can I make it sweeter?

You can add honey, agave syrup, or a ripe banana.

Can I add protein powder?

Yes, adding protein powder can enhance its nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is it good for weight loss?

Yes, it is low in calories and high in fiber, which can help with weight management.

Can I add greens like spinach?

Absolutely! Adding spinach can boost the nutrient content without altering the taste much.

What are the health benefits of cashew milk?

Cashew milk is lower in calories than dairy milk and provides healthy fats.

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Comparisons
Detoxing Mango Cashew Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Mango Cashew Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Detoxing Mango Cashew Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Detoxing Mango Cashew Milk Smoothie Calories in Detoxing Mango Cashew Milk Smoothie Vitamin-c in Detoxing Mango Cashew Milk Smoothie Magnesium in Detoxing Mango Cashew Milk Smoothie
Featured Guides
Health Benefits of Detoxing Mango Cashew Milk Smoothie Healthy Recipes with Detoxing Mango Cashew Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico