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Detoxing Mango Almond Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Mango Almond Milk Smoothie

Mangifera indica, Prunus dulcis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Mango Almond Milk Smoothie provides 150 kcal, 3.5g of protein, 22g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the tropical sweetness of mango with the creamy texture of almond milk, making it a perfect detoxifying beverage. Rich in vitamins and minerals, it supports hydration and digestive health.

Also known as:
Mango SmoothieAlmond Milk Smoothie
Scientific NameMangifera indica, Prunus dulcis
Region of OriginIndia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total30.5g
Protein
3.5g(11%)
Fats
5g(16%)
Carbohydrates
22g(72%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E0.9 mg (6%)
Vitamin K4.2 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate18 µg (5%)
Vitamins with less than 2% DV
Vitamin B12: 0 µgCholine: 7 mg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (4%)
Magnesium25 mg (6%)
Phosphorus30 mg (4%)
Potassium300 mg (6%)
Zinc0.3 mg (3%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Iron: 0.2 mgSelenium: 0.2 µg

Health Benefits

✓Mango is high in antioxidants, which help combat oxidative stress and inflammation in the body.
✓Almond milk is a low-calorie alternative to dairy that provides healthy fats and vitamin E, promoting skin health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe mango with almond milk until smooth. Optionally, add spinach or chia seeds for additional nutrients.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma. For almond milk, select unsweetened varieties for a healthier option.

How to Store

Store mangoes at room temperature until ripe, then refrigerate. Almond milk should be kept in the refrigerator and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Detoxification
•Hydration
Bioactive Compounds
Beta-carotene

Converts to vitamin A, supporting vision and immune function.

Magnesium

Essential for muscle and nerve function, as well as energy production.

How to Consume
FreshSmoothieJuice
Did you know?

"Mangoes are known as the 'king of fruits' and are celebrated for their health benefits and delicious flavor."

Myths vs Realities

MythMangoes are fattening.
RealityMangoes are low in calories and high in nutrients, making them a healthy choice.
MythAlmond milk lacks nutrients.
RealityFortified almond milk contains vitamins and minerals comparable to cow's milk.
MythSmoothies are unhealthy due to added sugars.
RealitySmoothies can be healthy if made with whole ingredients and no added sugars.

Healthy Recipes

Tropical Mango Almond Milk Smoothie Bowl

A refreshing smoothie bowl topped with tropical fruits and nuts, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Detoxing Mango Almond Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup shredded coconut
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Detoxing Mango Almond Milk Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced banana, granola, shredded coconut, and chia seeds.
  3. 3. Enjoy immediately with a spoon.

Mango Almond Milk Green Detox Smoothie

A vibrant green smoothie packed with nutrients, combining spinach and mango for a detox boost.

Ingredients
  • 1 cup Detoxing Mango Almond Milk Smoothie
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a blender, combine the Detoxing Mango Almond Milk Smoothie, spinach, avocado, honey, and lemon juice.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled in a glass and enjoy the green goodness.

Mango Almond Milk Chia Pudding

A delicious and nutritious chia pudding infused with mango almond milk for a healthy dessert.

Ingredients
  • 1 cup Detoxing Mango Almond Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Detoxing Mango Almond Milk Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve chilled, topped with fresh mango slices.

Mango Almond Milk Protein Shake

A protein-packed shake that’s perfect for post-workout recovery, combining mango almond milk with protein powder.

Ingredients
  • 1 cup Detoxing Mango Almond Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
Instructions
  1. 1. Combine the Detoxing Mango Almond Milk Smoothie, protein powder, almond butter, and banana in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a nutritious post-workout shake.

Mango Almond Milk Overnight Oats

A quick and easy breakfast option, these overnight oats are creamy and delicious with a mango twist.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Detoxing Mango Almond Milk Smoothie
  • 1 tablespoon honey
  • 1/4 cup diced mango
Instructions
  1. 1. In a jar, combine rolled oats, Detoxing Mango Almond Milk Smoothie, honey, and diced mango.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, stir again and enjoy cold or warm.

Mango Almond Milk Smoothie Popsicles

A refreshing treat for hot days, these popsicles are made with mango almond milk and fresh fruit.

Ingredients
  • 2 cups Detoxing Mango Almond Milk Smoothie
  • 1 cup diced strawberries
  • 1/2 cup diced kiwi
Instructions
  1. 1. In a blender, combine the Detoxing Mango Almond Milk Smoothie with half of the diced strawberries and kiwi.
  2. 2. Pour the mixture into popsicle molds, adding the remaining fruit for texture.
  3. 3. Freeze for at least 4 hours, then enjoy a healthy frozen treat.

Spicy Mango Almond Milk Smoothie

A zesty twist on the classic smoothie, this version includes a hint of cayenne for a kick.

Ingredients
  • 1 cup Detoxing Mango Almond Milk Smoothie
  • 1/4 teaspoon cayenne pepper
  • 1 tablespoon lime juice
  • 1 tablespoon agave syrup
Instructions
  1. 1. In a blender, combine the Detoxing Mango Almond Milk Smoothie, cayenne pepper, lime juice, and agave syrup.
  2. 2. Blend until smooth and well mixed.
  3. 3. Serve immediately over ice for a refreshing spicy drink.

Mango Almond Milk Energy Balls

Nutritious energy balls made with mango almond milk, oats, and nuts, perfect for a quick snack.

Ingredients
  • 1 cup Detoxing Mango Almond Milk Smoothie
  • 1 cup rolled oats
  • 1/2 cup almond flour
  • 1/4 cup honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix the Detoxing Mango Almond Milk Smoothie, rolled oats, almond flour, honey, and chopped nuts until combined.
  2. 2. Form the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying as a healthy snack.

Mango Almond Milk Smoothie with Flaxseeds

A nutrient-dense smoothie enriched with flaxseeds for added fiber and omega-3 fatty acids.

Ingredients
  • 1 cup Detoxing Mango Almond Milk Smoothie
  • 2 tablespoons ground flaxseeds
  • 1/2 cup frozen spinach
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Detoxing Mango Almond Milk Smoothie with ground flaxseeds, frozen spinach, and honey until smooth.
  2. 2. Pour into a glass and enjoy the health benefits of this fiber-rich smoothie.
  3. 3. Serve immediately for optimal freshness.

Frequently Asked Questions (FAQ)

Can I use frozen mango for this smoothie?

Yes, frozen mango can be used and will create a thicker texture.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and vegan-friendly.

How can I make this smoothie sweeter?

You can add a natural sweetener like honey or maple syrup, or use ripe mango.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

What are the health benefits of almond milk?

Almond milk is low in calories, high in vitamin E, and can help with weight management.

Can I substitute almond milk with another milk?

Yes, you can use any plant-based milk like soy or oat milk.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in fiber, which can help with weight management.

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Comparisons
Detoxing Mango Almond Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Mango Almond Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Detoxing Mango Almond Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Detoxing Mango Almond Milk Smoothie Calories in Detoxing Mango Almond Milk Smoothie Vitamin-c in Detoxing Mango Almond Milk Smoothie Magnesium in Detoxing Mango Almond Milk Smoothie
Featured Guides
Health Benefits of Detoxing Mango Almond Milk Smoothie Healthy Recipes with Detoxing Mango Almond Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico