Home/Smoothies/Detoxing Kiwi Spelt Milk Smoothie
Back to Home
Detoxing Kiwi Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Kiwi Spelt Milk Smoothie

Actinidia deliciosa, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Kiwi Spelt Milk Smoothie provides 150 kcal, 4.5g of protein, 28g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of kiwi with the nutty flavor of spelt milk, providing a nutrient-rich beverage that supports detoxification and digestive health.

Also known as:
Kiwi SmoothieSpelt Milk Smoothie
Scientific NameActinidia deliciosa, Triticum spelta
Region of OriginNew Zealand
Popular Comparisons:
Detoxing Kiwi Spelt Milk SmoothieDetoxing Kiwi Spelt Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieDetoxing Kiwi Spelt Milk SmoothieDetoxing Kiwi Spelt Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieDetoxing Kiwi Spelt Milk SmoothieDetoxing Kiwi Spelt Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieDetoxing Kiwi Spelt Milk SmoothieDetoxing Kiwi Spelt Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieDetoxing Kiwi Spelt Milk SmoothieDetoxing Kiwi Spelt Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieDetoxing Kiwi Spelt Milk SmoothieDetoxing Kiwi Spelt Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieDetoxing Kiwi Spelt Milk SmoothieDetoxing Kiwi Spelt Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieDetoxing Kiwi Spelt Milk SmoothieDetoxing Kiwi Spelt Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieDetoxing Kiwi Spelt Milk SmoothieDetoxing Kiwi Spelt Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieDetoxing Kiwi Spelt Milk SmoothieDetoxing Kiwi Spelt Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber5g
Total34.5g
Protein
4.5g(13%)
Fats
2g(6%)
Carbohydrates
28g(81%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C70 mg (78%)
Vitamin K40 µg (33%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 µg (6%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus40 mg (6%)
Potassium300 mg (6%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in Vitamin C, this smoothie boosts the immune system and aids in skin health.
✓The fiber content from kiwi and spelt promotes digestive health and regularity.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh kiwi with spelt milk and ice for a refreshing smoothie. Optionally, add spinach or other greens for added nutrients.

Smart Selection & Storage

How to Select

Choose ripe kiwis that yield slightly to pressure and have a vibrant color. For spelt milk, look for brands with minimal additives.

How to Store

Store kiwis at room temperature until ripe, then refrigerate. Spelt milk should be kept in the fridge and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Detoxification
•Digestive health
Bioactive Compounds
Actinidin

A proteolytic enzyme that aids in digestion.

Beta-glucans

Soluble fibers that help lower cholesterol.

How to Consume
Fresh, Blended
Did you know?

"Kiwis are known for their high vitamin C content, which is more than that of oranges."

Myths vs Realities

MythKiwis are only good for vitamin C.
RealityKiwis also provide fiber, antioxidants, and other essential vitamins and minerals.
MythSpelt milk is the same as regular milk.
RealitySpelt milk is plant-based and has a different nutritional profile compared to cow's milk.
MythDetox smoothies are a quick fix for weight loss.
RealityWhile detox smoothies can support health, they are not a substitute for a balanced diet and lifestyle.

Healthy Recipes

Kiwi Spelt Milk Green Detox Smoothie

A refreshing green smoothie packed with detoxifying ingredients, perfect for a morning boost.

Ingredients
  • 1 cup Detoxing Kiwi Spelt Milk
  • 1 cup spinach
  • 1 banana
  • 1 tablespoon chia seeds
  • 1 teaspoon honey
Instructions
  1. 1. Blend the spinach, banana, and Detoxing Kiwi Spelt Milk until smooth.
  2. 2. Add chia seeds and honey, then blend again until well combined.
  3. 3. Serve immediately, garnished with a slice of kiwi.

Tropical Kiwi Spelt Milk Smoothie Bowl

A vibrant smoothie bowl topped with tropical fruits and nuts for a nutritious breakfast.

Ingredients
  • 1 cup Detoxing Kiwi Spelt Milk
  • 1 cup frozen pineapple
  • 1/2 cup frozen mango
  • 1 tablespoon coconut flakes
  • 1 tablespoon almond slices
Instructions
  1. 1. Blend the Detoxing Kiwi Spelt Milk, pineapple, and mango until creamy.
  2. 2. Pour into a bowl and top with coconut flakes and almond slices.
  3. 3. Enjoy with a spoon, savoring each bite.

Kiwi Spelt Milk and Berry Protein Smoothie

A protein-packed smoothie that combines the goodness of berries with detoxifying kiwi spelt milk.

Ingredients
  • 1 cup Detoxing Kiwi Spelt Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 scoop protein powder
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a blender, combine the mixed berries, Detoxing Kiwi Spelt Milk, protein powder, and flaxseeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout snack.

Kiwi Spelt Milk Chia Pudding

A delightful chia pudding made with kiwi spelt milk, perfect for a healthy dessert or breakfast.

Ingredients
  • 1 cup Detoxing Kiwi Spelt Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix Detoxing Kiwi Spelt Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let sit for at least 4 hours or overnight in the refrigerator.
  3. 3. Serve chilled, topped with fresh kiwi slices.

Kiwi Spelt Milk and Avocado Smoothie

A creamy and nutritious smoothie that combines the richness of avocado with detoxifying kiwi spelt milk.

Ingredients
  • 1 cup Detoxing Kiwi Spelt Milk
  • 1 ripe avocado
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. Scoop the avocado into a blender and add Detoxing Kiwi Spelt Milk, lime juice, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with lime zest.

Kiwi Spelt Milk Oatmeal Smoothie

A filling smoothie that combines oatmeal and kiwi spelt milk for a wholesome breakfast on the go.

Ingredients
  • 1 cup Detoxing Kiwi Spelt Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the rolled oats, banana, and Detoxing Kiwi Spelt Milk until smooth.
  2. 2. Add almond butter and blend again until well mixed.
  3. 3. Pour into a glass and enjoy as a hearty breakfast.

Kiwi Spelt Milk Mint Smoothie

A refreshing mint smoothie that revitalizes your senses with every sip.

Ingredients
  • 1 cup Detoxing Kiwi Spelt Milk
  • 1/2 cup fresh mint leaves
  • 1 tablespoon honey
  • 1/2 cup ice cubes
Instructions
  1. 1. In a blender, combine mint leaves, Detoxing Kiwi Spelt Milk, honey, and ice cubes.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve in a chilled glass, garnished with mint sprigs.

Kiwi Spelt Milk and Beetroot Smoothie

A vibrant smoothie that combines the earthiness of beetroot with the sweetness of kiwi spelt milk.

Ingredients
  • 1 cup Detoxing Kiwi Spelt Milk
  • 1 small cooked beetroot
  • 1 banana
  • 1 tablespoon ginger
Instructions
  1. 1. Blend the cooked beetroot, banana, and Detoxing Kiwi Spelt Milk until smooth.
  2. 2. Add ginger and blend again until well combined.
  3. 3. Serve chilled, garnished with beetroot slices.

Kiwi Spelt Milk and Nut Butter Smoothie

A creamy and satisfying smoothie that combines nut butter with detoxifying kiwi spelt milk.

Ingredients
  • 1 cup Detoxing Kiwi Spelt Milk
  • 2 tablespoons peanut butter
  • 1 banana
  • 1 tablespoon cocoa powder
Instructions
  1. 1. In a blender, combine peanut butter, banana, cocoa powder, and Detoxing Kiwi Spelt Milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a delicious treat.

Kiwi Spelt Milk and Spinach Power Smoothie

A nutrient-dense smoothie that combines spinach and kiwi spelt milk for a powerful health boost.

Ingredients
  • 1 cup Detoxing Kiwi Spelt Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend fresh spinach, avocado, and Detoxing Kiwi Spelt Milk until smooth.
  2. 2. Add lemon juice and blend again until well mixed.
  3. 3. Serve immediately, garnished with spinach leaves.

Frequently Asked Questions (FAQ)

What are the health benefits of kiwi?

Kiwis are rich in vitamin C, vitamin K, and dietary fiber, which can improve digestion and boost the immune system.

Is spelt milk a good alternative to dairy?

Yes, spelt milk is a nutritious alternative to dairy, providing fiber and essential nutrients without lactose.

Can this smoothie help with detoxification?

Yes, the ingredients in this smoothie support liver function and promote the elimination of toxins.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

Is this smoothie suitable for vegans?

Yes, this smoothie is vegan-friendly as it contains no animal products.

Can I add other fruits to this smoothie?

Absolutely! You can add bananas, berries, or any other fruit of your choice.

How can I make this smoothie thicker?

You can add more kiwi or a banana to thicken the smoothie.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Detoxing Kiwi Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Detoxing Kiwi Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Kiwi Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Detoxing Kiwi Spelt Milk Smoothie Calories in Detoxing Kiwi Spelt Milk Smoothie Vitamin-c in Detoxing Kiwi Spelt Milk Smoothie Magnesium in Detoxing Kiwi Spelt Milk Smoothie
Featured Guides
Health Benefits of Detoxing Kiwi Spelt Milk Smoothie Healthy Recipes with Detoxing Kiwi Spelt Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico