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Detoxing Kiwi Matcha Tea Smoothie
Smoothies
Nutri-ScoreA

Detoxing Kiwi Matcha Tea Smoothie

Actinidia deliciosa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Kiwi Matcha Tea Smoothie provides 85 kcal, 2.5g of protein, 18g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the detoxifying properties of kiwi and matcha, providing a nutrient-rich beverage that supports digestion and boosts energy levels.

Also known as:
Kiwi Matcha SmoothieGreen Detox Smoothie
Scientific NameActinidia deliciosa
Region of OriginNew Zealand
Popular Comparisons:
Detoxing Kiwi Matcha Tea Smoothie VS Antioxidant Acai Almond Milk SmoothieDetoxing Kiwi Matcha Tea Smoothie VS Antioxidant Acai Apple Juice SmoothieDetoxing Kiwi Matcha Tea Smoothie VS Antioxidant Acai Cashew Milk SmoothieDetoxing Kiwi Matcha Tea Smoothie VS Antioxidant Acai Coconut Water SmoothieDetoxing Kiwi Matcha Tea Smoothie VS Antioxidant Acai Greek Yogurt SmoothieDetoxing Kiwi Matcha Tea Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber4g
Total21.5g
Protein
2.5g(12%)
Fats
1g(5%)
Carbohydrates
18g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A87 µg (10%)
Vitamin C92.7 mg (103%)
Vitamin E1.5 mg (10%)
Vitamin K40.3 µg (34%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.05 mg (4%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 µgCholine: 7.6 mg

Minerals

Major Source (≥ 2% DV)
Calcium34 mg (3%)
Iron0.3 mg (2%)
Magnesium17 mg (4%)
Phosphorus34 mg (5%)
Potassium312 mg (7%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.1 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓The high fiber content aids in digestion and promotes a feeling of fullness.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for optimal freshness.

Smart Selection & Storage

How to Select

Choose ripe kiwis that yield slightly to pressure and have a vibrant green color.

How to Store

Store in the refrigerator and consume within 2-3 days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aidAnti-inflammatory
Main Applications
•Detoxification
•Energy boost
Bioactive Compounds
Vitamin C

Supports immune function and skin health.

Catechins

Provides antioxidant benefits and may enhance fat metabolism.

How to Consume
FreshSmoothieJuice
Did you know?

"Kiwi is known for its high vitamin C content, even more than oranges!"

Myths vs Realities

MythMyth: All smoothies are healthy.
RealityNot all smoothies are created equal; some can be high in sugar and calories.
MythMyth: Matcha has no caffeine.
RealityMatcha does contain caffeine, but it is released slowly, providing sustained energy.
MythMyth: You can't detox with food.
RealityCertain foods, like kiwi and matcha, can support the body's natural detoxification processes.

Healthy Recipes

Kiwi Matcha Green Smoothie Bowl

A vibrant smoothie bowl packed with detoxifying ingredients, perfect for a refreshing breakfast or snack.

Ingredients
  • 1 cup Detoxing Kiwi Matcha Tea Smoothie
  • 1/2 banana
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • fresh kiwi slices for topping
Instructions
  1. 1. Blend the Detoxing Kiwi Matcha Tea Smoothie with the banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and fresh kiwi slices.
  3. 3. Enjoy immediately for a nutritious start to your day.

Kiwi Matcha Detox Energy Bites

No-bake energy bites that combine the detox benefits of kiwi and matcha for a healthy snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup Detoxing Kiwi Matcha Tea Smoothie
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for 30 minutes before serving for a nutritious energy boost.

Detox Kiwi Matcha Chia Pudding

A creamy and nutritious chia pudding infused with the detoxifying properties of kiwi and matcha.

Ingredients
  • 1/2 cup almond milk
  • 1/4 cup Detoxing Kiwi Matcha Tea Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • fresh kiwi for topping
Instructions
  1. 1. In a bowl, whisk together almond milk, Detoxing Kiwi Matcha Tea Smoothie, chia seeds, and maple syrup.
  2. 2. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with fresh kiwi before serving.

Kiwi Matcha Smoothie Popsicles

Refreshing popsicles made with kiwi and matcha, perfect for a healthy summer treat.

Ingredients
  • 2 cups Detoxing Kiwi Matcha Tea Smoothie
  • 1 cup coconut water
  • 1 tablespoon honey
  • slices of kiwi for layering
Instructions
  1. 1. In a blender, combine the Detoxing Kiwi Matcha Tea Smoothie, coconut water, and honey until smooth.
  2. 2. Pour a layer of the mixture into popsicle molds, add slices of kiwi, then fill with more smoothie mixture.
  3. 3. Insert sticks and freeze for at least 4 hours before enjoying.

Kiwi Matcha Overnight Oats

A quick and nutritious breakfast option that combines oats with the detox benefits of kiwi and matcha.

Ingredients
  • 1/2 cup rolled oats
  • 1/2 cup almond milk
  • 1/4 cup Detoxing Kiwi Matcha Tea Smoothie
  • 1 tablespoon chia seeds
  • sliced kiwi for topping
Instructions
  1. 1. In a jar, combine rolled oats, almond milk, Detoxing Kiwi Matcha Tea Smoothie, and chia seeds.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with sliced kiwi before serving.

Kiwi Matcha Detox Salad Dressing

A light and tangy salad dressing that adds a detoxifying kick to your greens.

Ingredients
  • 1/4 cup Detoxing Kiwi Matcha Tea Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon honey
  • salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together the Detoxing Kiwi Matcha Tea Smoothie, olive oil, apple cider vinegar, and honey.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad for a refreshing twist.

Kiwi Matcha Smoothie Pancakes

Fluffy pancakes infused with detoxing kiwi and matcha, perfect for a healthy brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Detoxing Kiwi Matcha Tea Smoothie
  • 1/2 cup almond milk
  • 1 egg
  • 1 tablespoon baking powder
Instructions
  1. 1. In a bowl, combine whole wheat flour, baking powder, and a pinch of salt.
  2. 2. In another bowl, mix the Detoxing Kiwi Matcha Tea Smoothie, almond milk, and egg.
  3. 3. Combine wet and dry ingredients, then cook on a hot griddle until golden brown on both sides.

Kiwi Matcha Detox Smoothie with Spinach

A nutrient-packed smoothie that combines kiwi, matcha, and spinach for a refreshing detox drink.

Ingredients
  • 1 cup Detoxing Kiwi Matcha Tea Smoothie
  • 1 cup fresh spinach
  • 1/2 banana
  • 1 tablespoon flaxseeds
  • ice cubes as needed
Instructions
  1. 1. In a blender, combine the Detoxing Kiwi Matcha Tea Smoothie, spinach, banana, and flaxseeds.
  2. 2. Blend until smooth, adding ice cubes for a thicker consistency.
  3. 3. Serve immediately for a refreshing detox boost.

Kiwi Matcha Detox Sorbet

A light and refreshing sorbet made with kiwi and matcha, perfect for a healthy dessert.

Ingredients
  • 2 cups frozen kiwi chunks
  • 1/2 cup Detoxing Kiwi Matcha Tea Smoothie
  • 1 tablespoon honey
Instructions
  1. 1. In a food processor, blend frozen kiwi chunks, Detoxing Kiwi Matcha Tea Smoothie, and honey until smooth.
  2. 2. Transfer to a container and freeze for at least 2 hours.
  3. 3. Scoop and serve as a refreshing dessert.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is rich in antioxidants and can enhance metabolism, promote fat burning, and provide a calm alertness.

Can I use frozen kiwi in this smoothie?

Yes, frozen kiwi can be used for a thicker texture and added chill.

Is this smoothie suitable for weight loss?

Yes, its high fiber content can help you feel full longer, aiding in weight management.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Can I add other fruits to this smoothie?

Absolutely! Adding fruits like banana or spinach can enhance flavor and nutrition.

Does this smoothie contain caffeine?

Yes, matcha contains caffeine, providing a gentle energy boost.

Is this smoothie vegan?

Yes, all ingredients are plant-based, making it suitable for vegans.

How can I make this smoothie creamier?

Adding avocado or a splash of coconut milk can enhance creaminess.

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Comparisons
Detoxing Kiwi Matcha Tea Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Kiwi Matcha Tea Smoothie vs Antioxidant Acai Apple Juice Smoothie Detoxing Kiwi Matcha Tea Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Detoxing Kiwi Matcha Tea Smoothie Calories in Detoxing Kiwi Matcha Tea Smoothie Vitamin-c in Detoxing Kiwi Matcha Tea Smoothie Magnesium in Detoxing Kiwi Matcha Tea Smoothie
Featured Guides
Health Benefits of Detoxing Kiwi Matcha Tea Smoothie Healthy Recipes with Detoxing Kiwi Matcha Tea Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico