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Detoxing Kiwi Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Detoxing Kiwi Cold Brew Coffee Smoothie

Actinidia deliciosa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Kiwi Cold Brew Coffee Smoothie provides 150 kcal, 3g of protein, 30g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of kiwi with the rich flavor of cold brew coffee, providing a nutrient-dense beverage that supports detoxification and hydration.

Also known as:
Kiwi SmoothieCold Brew Kiwi Drink
Scientific NameActinidia deliciosa
Region of OriginNew Zealand
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber5g
Total35.5g
Protein
3g(8%)
Fats
2.5g(7%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C70 mg (78%)
Vitamin E1.5 mg (10%)
Vitamin K40 mcg (33%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 mcg (6%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus30 mg (4%)
Potassium300 mg (6%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Rich in Vitamin C, this smoothie helps boost the immune system and promotes skin health.
✓The combination of kiwi and coffee provides antioxidants that may help reduce inflammation and improve digestion.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend kiwi, cold brew coffee, and a sweetener of choice until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe kiwis that yield slightly to pressure and have a vibrant color.

How to Store

Store kiwis at room temperature until ripe, then refrigerate to extend freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Detoxification
•Hydration
Bioactive Compounds
Chlorogenic acid

May help reduce blood sugar levels and improve metabolism.

Actinidin

Enzyme that aids in protein digestion.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Kiwi is known for having more Vitamin C than an orange."

Myths vs Realities

MythMyth: Kiwi is only good for digestion.
RealityReality: Kiwi is also rich in antioxidants and supports immune health.
MythMyth: Cold brew coffee is less acidic than regular coffee.
RealityReality: Cold brew can be less acidic, but it depends on the brewing method.
MythMyth: Smoothies are always healthy.
RealityReality: Smoothies can be high in sugar if not balanced with fiber and protein.

Healthy Recipes

Kiwi Cold Brew Coffee Smoothie Bowl

A refreshing smoothie bowl that combines the detoxifying properties of kiwi with the energizing effects of cold brew coffee, topped with your favorite superfoods.

Ingredients
  • 1 cup Detoxing Kiwi Cold Brew Coffee Smoothie
  • 1/2 banana
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh kiwi slices for garnish
Instructions
  1. 1. Blend the Detoxing Kiwi Cold Brew Coffee Smoothie with half a banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and fresh kiwi slices.
  3. 3. Enjoy immediately with a spoon for a nutritious breakfast.

Kiwi Coffee Protein Shake

A protein-packed shake that combines the detox benefits of kiwi with the rich flavor of cold brew coffee, perfect for post-workout recovery.

Ingredients
  • 1 cup Detoxing Kiwi Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup almond milk
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Detoxing Kiwi Cold Brew Coffee Smoothie, protein powder, almond butter, and almond milk.
  2. 2. Add ice cubes and blend until smooth and creamy.
  3. 3. Serve chilled and enjoy as a post-workout treat.

Kiwi Cold Brew Coffee Popsicles

Delightfully refreshing popsicles made with detoxing kiwi and cold brew coffee, perfect for a hot day.

Ingredients
  • 2 cups Detoxing Kiwi Cold Brew Coffee Smoothie
  • 1 tablespoon honey or maple syrup
  • 1/2 cup coconut water
Instructions
  1. 1. Mix the Detoxing Kiwi Cold Brew Coffee Smoothie with honey and coconut water in a bowl.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy a cool treat.

Kiwi Cold Brew Coffee Overnight Oats

A nutritious overnight oats recipe that incorporates detoxing kiwi and cold brew coffee for a delicious and energizing breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Detoxing Kiwi Cold Brew Coffee Smoothie
  • 1 tablespoon chia seeds
  • 1/2 teaspoon cinnamon
  • Fresh kiwi slices for topping
Instructions
  1. 1. In a jar, combine rolled oats, Detoxing Kiwi Cold Brew Coffee Smoothie, chia seeds, and cinnamon.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with fresh kiwi slices and enjoy.

Kiwi Cold Brew Coffee Smoothie with Spinach

A nutrient-dense smoothie that blends detoxing kiwi, cold brew coffee, and spinach for a vibrant green drink that boosts energy.

Ingredients
  • 1 cup Detoxing Kiwi Cold Brew Coffee Smoothie
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon flaxseeds
  • Ice cubes
Instructions
  1. 1. Blend the Detoxing Kiwi Cold Brew Coffee Smoothie with fresh spinach, avocado, and flaxseeds until smooth.
  2. 2. Add ice cubes and blend again for a chilled texture.
  3. 3. Serve immediately for a healthy energy boost.

Kiwi Cold Brew Coffee Chia Pudding

A delightful chia pudding infused with detoxing kiwi and cold brew coffee, perfect for a healthy snack or dessert.

Ingredients
  • 1 cup Detoxing Kiwi Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the Detoxing Kiwi Cold Brew Coffee Smoothie with chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let it sit for 15 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight, then serve chilled.

Kiwi Cold Brew Coffee Smoothie with Almonds

A creamy smoothie that combines detoxing kiwi and cold brew coffee with almond milk and almonds for a satisfying drink.

Ingredients
  • 1 cup Detoxing Kiwi Cold Brew Coffee Smoothie
  • 1/2 cup almond milk
  • 1/4 cup raw almonds
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the Detoxing Kiwi Cold Brew Coffee Smoothie with almond milk, raw almonds, and honey until smooth.
  2. 2. Add ice cubes and blend again for a refreshing drink.
  3. 3. Serve immediately and enjoy the nutty flavor.

Kiwi Cold Brew Coffee Smoothie Muffins

Healthy muffins made with detoxing kiwi and cold brew coffee, perfect for breakfast on the go.

Ingredients
  • 1 cup Detoxing Kiwi Cold Brew Coffee Smoothie
  • 1 cup whole wheat flour
  • 1/2 cup oats
  • 1/4 cup honey
  • 1 teaspoon baking powder
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix the Detoxing Kiwi Cold Brew Coffee Smoothie with whole wheat flour, oats, honey, and baking powder until combined.
  3. 3. Pour the batter into the muffin tin and bake for 20-25 minutes until golden brown.

Kiwi Cold Brew Coffee Smoothie Parfait

A layered parfait featuring detoxing kiwi cold brew coffee smoothie, yogurt, and granola for a wholesome breakfast or snack.

Ingredients
  • 1 cup Detoxing Kiwi Cold Brew Coffee Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • Fresh fruits for layering
Instructions
  1. 1. In a glass, layer Greek yogurt, Detoxing Kiwi Cold Brew Coffee Smoothie, and granola.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Top with fresh fruits and enjoy as a nutritious parfait.

Frequently Asked Questions (FAQ)

Can I use frozen kiwi for this smoothie?

Yes, frozen kiwi can be used and will give the smoothie a thicker texture.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a great option for weight management.

Can I add other fruits to this smoothie?

Absolutely! Bananas or spinach can enhance the flavor and nutritional profile.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Does this smoothie contain caffeine?

Yes, it contains caffeine from the cold brew coffee.

Can I make this smoothie vegan?

Yes, just ensure to use plant-based sweeteners and milk alternatives.

What are the health benefits of kiwi?

Kiwi is rich in vitamins, antioxidants, and dietary fiber, promoting overall health.

How can I store leftover smoothie?

Store in an airtight container in the refrigerator for up to 24 hours.

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Comparisons
Detoxing Kiwi Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Detoxing Kiwi Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Kiwi Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Detoxing Kiwi Cold Brew Coffee Smoothie Calories in Detoxing Kiwi Cold Brew Coffee Smoothie Vitamin-c in Detoxing Kiwi Cold Brew Coffee Smoothie Magnesium in Detoxing Kiwi Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Detoxing Kiwi Cold Brew Coffee Smoothie Healthy Recipes with Detoxing Kiwi Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico