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Detoxing Kale Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Kale Rice Milk Smoothie

Brassica oleracea var. sabellica, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Kale Rice Milk Smoothie provides 85 kcal, 2.5g of protein, 15.6g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines nutrient-rich kale with rice milk, providing a refreshing and detoxifying beverage that supports overall health and wellness.

Also known as:
Kale SmoothieGreen Detox Smoothie
Scientific NameBrassica oleracea var. sabellica, Oryza sativa
Region of OriginUnited States
Popular Comparisons:
Detoxing Kale Rice Milk SmoothieDetoxing Kale Rice Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieDetoxing Kale Rice Milk SmoothieDetoxing Kale Rice Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieDetoxing Kale Rice Milk SmoothieDetoxing Kale Rice Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieDetoxing Kale Rice Milk SmoothieDetoxing Kale Rice Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieDetoxing Kale Rice Milk SmoothieDetoxing Kale Rice Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieDetoxing Kale Rice Milk SmoothieDetoxing Kale Rice Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieDetoxing Kale Rice Milk SmoothieDetoxing Kale Rice Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieDetoxing Kale Rice Milk SmoothieDetoxing Kale Rice Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieDetoxing Kale Rice Milk SmoothieDetoxing Kale Rice Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieDetoxing Kale Rice Milk SmoothieDetoxing Kale Rice Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber3g
Total19.3g
Protein
2.5g(13%)
Fats
1.2g(6%)
Carbohydrates
15.6g(81%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A540 µg (60%)
Vitamin C30 mg (33%)
Vitamin K150 µg (125%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (8%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate120 µg (30%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus50 mg (5%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports detoxification processes in the body.
✓The high fiber content promotes digestive health and can aid in weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend kale with rice milk until smooth. Optionally, add fruits like banana or apple for sweetness.

Smart Selection & Storage

How to Select

Choose fresh, vibrant green kale leaves without yellowing or wilting.

How to Store

Store kale in a plastic bag in the refrigerator to maintain freshness for up to a week.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDetoxifyingDigestive
Main Applications
•Detoxification
•Weight management
Bioactive Compounds
Glucosinolates

Compounds that may help reduce the risk of certain cancers.

Flavonoids

Antioxidants that help reduce inflammation.

How to Consume
FreshSmoothieJuice
Did you know?

"Kale is one of the most nutrient-dense vegetables available, packed with vitamins and minerals."

Myths vs Realities

MythKale is the only vegetable you need for detoxing.
RealityA balanced diet with a variety of vegetables is essential for effective detoxification.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not balanced with fiber and protein.
MythDetox smoothies can replace meals.
RealitySmoothies should complement meals, not replace them for balanced nutrition.

Healthy Recipes

Kale Rice Milk Green Smoothie Bowl

A refreshing smoothie bowl packed with nutrients, perfect for breakfast or a snack, topped with your favorite superfoods.

Ingredients
  • 1 cup Detoxing Kale Rice Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup chia seeds
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the Detoxing Kale Rice Milk Smoothie until smooth.
  2. 2. Pour into a bowl and top with sliced banana, granola, chia seeds, and mixed berries.
  3. 3. Enjoy immediately with a spoon.

Detox Kale Rice Milk Smoothie Popsicles

Cool down with these nutritious popsicles made from Detoxing Kale Rice Milk Smoothie, perfect for a hot day.

Ingredients
  • 2 cups Detoxing Kale Rice Milk Smoothie
  • 1 cup diced pineapple
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend the Detoxing Kale Rice Milk Smoothie with diced pineapple and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy as a refreshing treat.

Savory Kale Rice Milk Soup

A unique twist on soup, this savory dish combines Detoxing Kale Rice Milk Smoothie with spices for a warming meal.

Ingredients
  • 2 cups Detoxing Kale Rice Milk Smoothie
  • 1 cup vegetable broth
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
Instructions
  1. 1. In a saucepan, combine Detoxing Kale Rice Milk Smoothie and vegetable broth.
  2. 2. Add garlic powder, onion powder, salt, and pepper, stirring well.
  3. 3. Heat over medium until warm and serve hot.

Kale Rice Milk Smoothie Pancakes

Fluffy pancakes infused with Detoxing Kale Rice Milk Smoothie for a nutritious breakfast option that tastes great.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Detoxing Kale Rice Milk Smoothie
  • 1 teaspoon baking powder
  • 1 tablespoon maple syrup
  • 1 egg
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. In another bowl, whisk together Detoxing Kale Rice Milk Smoothie, maple syrup, and egg.
  3. 3. Combine wet and dry ingredients, then cook on a skillet until golden brown on both sides.

Detox Kale Rice Milk Smoothie Salad Dressing

A creamy and nutritious dressing that elevates any salad, made from Detoxing Kale Rice Milk Smoothie.

Ingredients
  • 1/2 cup Detoxing Kale Rice Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. Whisk together Detoxing Kale Rice Milk Smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and enjoy.

Kale Rice Milk Smoothie Energy Balls

These no-bake energy balls are perfect for a quick snack, combining the goodness of Detoxing Kale Rice Milk Smoothie with oats and nuts.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup Detoxing Kale Rice Milk Smoothie
  • 1/4 cup honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix rolled oats, almond butter, Detoxing Kale Rice Milk Smoothie, honey, and chopped nuts until well combined.
  2. 2. Form into small balls and refrigerate for 30 minutes.
  3. 3. Store in an airtight container and enjoy as needed.

Detox Kale Rice Milk Smoothie Chia Pudding

A delicious and nutritious chia pudding made with Detoxing Kale Rice Milk Smoothie, perfect for breakfast or dessert.

Ingredients
  • 1 cup Detoxing Kale Rice Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a jar, combine Detoxing Kale Rice Milk Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Kale Rice Milk Smoothie Overnight Oats

A quick and healthy breakfast option, these overnight oats are infused with Detoxing Kale Rice Milk Smoothie for added nutrition.

Ingredients
  • 1/2 cup rolled oats
  • 1/2 cup Detoxing Kale Rice Milk Smoothie
  • 1 tablespoon honey
  • 1/4 cup diced apple
  • 1/4 teaspoon cinnamon
Instructions
  1. 1. In a jar, combine rolled oats, Detoxing Kale Rice Milk Smoothie, honey, diced apple, and cinnamon.
  2. 2. Stir well and refrigerate overnight.
  3. 3. Enjoy cold in the morning.

Detox Kale Rice Milk Smoothie Fruit Parfait

Layered with fresh fruits and granola, this parfait is a delightful and healthy way to enjoy Detoxing Kale Rice Milk Smoothie.

Ingredients
  • 1 cup Detoxing Kale Rice Milk Smoothie
  • 1/2 cup granola
  • 1 cup mixed fruits (berries, banana, kiwi)
Instructions
  1. 1. In a glass, layer Detoxing Kale Rice Milk Smoothie, followed by granola and mixed fruits.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately for a refreshing treat.

Frequently Asked Questions (FAQ)

What are the health benefits of kale?

Kale is rich in vitamins A, C, and K, and is known for its antioxidant properties.

Can I use other types of milk?

Yes, you can substitute almond milk, soy milk, or any other plant-based milk.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a great option for weight management.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Can I add protein powder?

Absolutely! Adding protein powder can enhance the nutritional profile.

Is this smoothie good for detoxing?

Yes, the ingredients support the body's natural detoxification processes.

Can I make this smoothie ahead of time?

It's best consumed fresh, but you can prepare it a few hours in advance and store it in the fridge.

What fruits pair well with this smoothie?

Bananas, apples, and berries are excellent additions for flavor and sweetness.

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Comparisons
Detoxing Kale Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Detoxing Kale Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Kale Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Detoxing Kale Rice Milk Smoothie Calories in Detoxing Kale Rice Milk Smoothie Vitamin-c in Detoxing Kale Rice Milk Smoothie Magnesium in Detoxing Kale Rice Milk Smoothie
Featured Guides
Health Benefits of Detoxing Kale Rice Milk Smoothie Healthy Recipes with Detoxing Kale Rice Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico