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Detoxing Goji Berry Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Goji Berry Rice Milk Smoothie

Lycium barbarum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Goji Berry Rice Milk Smoothie provides 150 kcal, 3.5g of protein, 28g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with creamy rice milk, providing a refreshing and nutritious drink that supports detoxification and overall health.

Also known as:
Goji smoothieRice milk smoothie
Scientific NameLycium barbarum
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber2g
Total35.5g
Protein
3.5g(10%)
Fats
4g(11%)
Carbohydrates
28g(79%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin K: 1 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which helps combat oxidative stress and may reduce the risk of chronic diseases.
✓Rice milk is a lactose-free alternative that provides hydration and is often fortified with vitamins and minerals, making it a great base for smoothies.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries, rice milk, and any additional ingredients like bananas or spinach until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose goji berries that are bright red and plump. For rice milk, look for unsweetened varieties with added vitamins.

How to Store

Store goji berries in a cool, dry place and rice milk in the refrigerator after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingDetoxifying
Main Applications
•Detoxification
•Nutritional support
Bioactive Compounds
Beta-carotene

A precursor to vitamin A, important for vision and immune function.

Polysaccharides

May enhance immune function and provide anti-inflammatory effects.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythRice milk is as nutritious as cow's milk.
RealityRice milk is lower in protein compared to cow's milk and may require fortification.
MythDetox smoothies can replace meals.
RealityDetox smoothies can complement meals but should not replace a balanced diet.

Healthy Recipes

Goji Berry Rice Milk Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and nuts, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Detoxing Goji Berry Rice Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Detoxing Goji Berry Rice Milk Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced banana, granola, mixed berries, and chia seeds.
  3. 3. Serve immediately and enjoy your colorful, healthy bowl!

Goji Berry Rice Milk Chia Pudding

A creamy and nutritious chia pudding infused with goji berry rice milk, perfect for meal prep.

Ingredients
  • 1 cup Detoxing Goji Berry Rice Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the Detoxing Goji Berry Rice Milk Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 4 hours or overnight. Serve chilled.

Goji Berry Rice Milk Pancakes

Fluffy pancakes made with goji berry rice milk for a delicious and healthy breakfast treat.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Detoxing Goji Berry Rice Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a mixing bowl, combine whole wheat flour, baking powder, and cinnamon.
  2. 2. Add the Detoxing Goji Berry Rice Milk Smoothie and honey, and mix until just combined.
  3. 3. Heat a non-stick skillet over medium heat and pour in batter to form pancakes. Cook until bubbles form, then flip and cook until golden brown.

Goji Berry Rice Milk Smoothie Popsicles

Refreshing and healthy popsicles made with goji berry rice milk, perfect for hot days.

Ingredients
  • 2 cups Detoxing Goji Berry Rice Milk Smoothie
  • 1 cup diced fresh fruit (mango, kiwi, or strawberries)
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a blender, combine the Detoxing Goji Berry Rice Milk Smoothie and honey, blending until smooth.
  2. 2. Pour the mixture into popsicle molds, adding diced fruit as desired.
  3. 3. Insert sticks and freeze for at least 4 hours until solid. Enjoy on a hot day!

Goji Berry Rice Milk Overnight Oats

Nutritious overnight oats soaked in goji berry rice milk, perfect for a quick breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Detoxing Goji Berry Rice Milk Smoothie
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • 1/2 banana, sliced
Instructions
  1. 1. In a jar, combine rolled oats, chia seeds, and Detoxing Goji Berry Rice Milk Smoothie.
  2. 2. Stir well and top with almond butter and banana slices.
  3. 3. Cover and refrigerate overnight. Enjoy cold in the morning!

Goji Berry Rice Milk Smoothie Muffins

Deliciously moist muffins made with goji berry rice milk, perfect for a healthy snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Detoxing Goji Berry Rice Milk Smoothie
  • 1/2 cup honey
  • 1/4 cup coconut oil, melted
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking soda, honey, and melted coconut oil.
  3. 3. Add the Detoxing Goji Berry Rice Milk Smoothie and mix until just combined. Pour into muffin tins and bake for 20-25 minutes.

Goji Berry Rice Milk Smoothie Energy Bites

Nutritious energy bites made with oats and goji berry rice milk, perfect for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup Detoxing Goji Berry Rice Milk Smoothie
  • 1/4 cup honey
  • 1/4 cup mini chocolate chips
Instructions
  1. 1. In a bowl, mix rolled oats, almond butter, Detoxing Goji Berry Rice Milk Smoothie, honey, and chocolate chips until well combined.
  2. 2. Roll the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Goji Berry Rice Milk Smoothie Protein Shake

A protein-packed shake with goji berry rice milk, perfect for post-workout recovery.

Ingredients
  • 1 cup Detoxing Goji Berry Rice Milk Smoothie
  • 1 scoop protein powder
  • 1 tablespoon peanut butter
  • 1 banana
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine Detoxing Goji Berry Rice Milk Smoothie, protein powder, peanut butter, banana, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately for a nutritious boost!

Goji Berry Rice Milk Smoothie Fruit Salad

A refreshing fruit salad drizzled with goji berry rice milk for a healthy dessert.

Ingredients
  • 2 cups mixed fresh fruits (berries, melon, kiwi)
  • 1/2 cup Detoxing Goji Berry Rice Milk Smoothie
  • 1 tablespoon lime juice
  • 1 tablespoon mint leaves, chopped
Instructions
  1. 1. In a large bowl, combine mixed fresh fruits.
  2. 2. In a small bowl, whisk together Detoxing Goji Berry Rice Milk Smoothie and lime juice.
  3. 3. Drizzle the smoothie mixture over the fruit salad and sprinkle with chopped mint before serving.

Frequently Asked Questions (FAQ)

What are goji berries?

Goji berries are small red fruits from the Lycium barbarum plant, known for their high antioxidant content.

Is rice milk healthy?

Rice milk is a nutritious, lactose-free alternative to dairy milk, often fortified with vitamins.

Can I add other fruits to the smoothie?

Yes, you can add bananas, berries, or spinach for added nutrition.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Are there any side effects of goji berries?

Goji berries are generally safe, but some individuals may experience allergic reactions.

Can this smoothie help with detoxification?

Yes, the antioxidants in goji berries may support the body's natural detoxification processes.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I store leftover smoothie?

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

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Comparisons
Detoxing Goji Berry Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Detoxing Goji Berry Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Goji Berry Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Detoxing Goji Berry Rice Milk Smoothie Calories in Detoxing Goji Berry Rice Milk Smoothie Vitamin-c in Detoxing Goji Berry Rice Milk Smoothie Magnesium in Detoxing Goji Berry Rice Milk Smoothie
Featured Guides
Health Benefits of Detoxing Goji Berry Rice Milk Smoothie Healthy Recipes with Detoxing Goji Berry Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin b1 (thiamine) Smoothies low in carbohidratos Smoothies low in índice glucémico