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Detoxing Ginger Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Ginger Pea Milk Smoothie

Zingiber officinale, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Ginger Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15g of carbohydrates, and 2.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This detoxing ginger pea milk smoothie combines the anti-inflammatory properties of ginger with the protein-rich benefits of pea milk, creating a refreshing and nutritious beverage.

Also known as:
Ginger Pea SmoothiePea Milk Smoothie with Ginger
Scientific NameZingiber officinale, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber2.5g
Total19.7g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
15g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A27 µg (3%)
Vitamin C5 mg (6%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus40 mg (3%)
Potassium150 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Ginger is known for its ability to reduce inflammation and improve digestion, making this smoothie a great choice for gut health.
✓Pea milk is a plant-based protein source that supports muscle recovery and provides essential nutrients without dairy.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose fresh ginger that is firm and smooth, and look for high-quality pea milk without added sugars.

How to Store

Store ginger in a cool, dry place or refrigerate it. Pea milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryDigestive aid
Main Applications
•Detoxification
•Nutritional supplementation
Bioactive Compounds
Gingerol

Gingerol is known for its anti-inflammatory and antioxidant properties.

Pea Protein

Pea protein supports muscle repair and growth.

How to Consume
FreshSmoothieChilled
Did you know?

"Ginger has been used for centuries in traditional medicine for its numerous health benefits."

Myths vs Realities

MythGinger can cure all digestive issues.
RealityWhile ginger can aid digestion, it is not a cure-all and should be part of a balanced diet.
MythPea milk is not as nutritious as cow's milk.
RealityPea milk is rich in protein and can be fortified with vitamins and minerals, making it a nutritious alternative.
MythDetox smoothies are a quick fix for weight loss.
RealityDetox smoothies can support health, but sustainable weight loss requires a balanced diet and lifestyle.

Healthy Recipes

Ginger Pea Milk Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and seeds, perfect for a nutritious breakfast.

Ingredients
  • 1 cup detoxing ginger pea milk
  • 1 frozen banana
  • 1/2 cup spinach
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • Fresh berries for topping
Instructions
  1. 1. Blend the detoxing ginger pea milk, frozen banana, spinach, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with fresh berries and additional chia seeds.
  3. 3. Enjoy immediately for a refreshing breakfast.

Ginger Pea Milk Green Smoothie

A nutrient-packed green smoothie that combines the detoxifying properties of ginger with the protein of peas.

Ingredients
  • 1 cup detoxing ginger pea milk
  • 1/2 avocado
  • 1 cup kale
  • 1 tablespoon honey
  • Juice of 1/2 lemon
Instructions
  1. 1. In a blender, combine the detoxing ginger pea milk, avocado, kale, honey, and lemon juice.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled and enjoy the refreshing taste.

Tropical Ginger Pea Milk Smoothie

A tropical twist on the classic smoothie, featuring pineapple and coconut for a refreshing treat.

Ingredients
  • 1 cup detoxing ginger pea milk
  • 1/2 cup pineapple chunks
  • 1/4 cup coconut yogurt
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the detoxing ginger pea milk, pineapple chunks, coconut yogurt, and flaxseeds until smooth.
  2. 2. Pour into a glass and garnish with a slice of pineapple.
  3. 3. Serve immediately for a tropical escape.

Berry Ginger Pea Milk Smoothie

A delicious blend of mixed berries and ginger pea milk, packed with antioxidants and flavor.

Ingredients
  • 1 cup detoxing ginger pea milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon almond butter
Instructions
  1. 1. Combine the detoxing ginger pea milk, mixed berries, and almond butter in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the berry goodness.

Ginger Pea Milk Protein Smoothie

A protein-rich smoothie perfect for post-workout recovery, combining ginger pea milk with protein powder.

Ingredients
  • 1 cup detoxing ginger pea milk
  • 1 scoop vanilla protein powder
  • 1/2 banana
  • 1 tablespoon peanut butter
Instructions
  1. 1. In a blender, mix the detoxing ginger pea milk, protein powder, banana, and peanut butter.
  2. 2. Blend until well combined and smooth.
  3. 3. Serve immediately for a protein boost.

Ginger Pea Milk Chia Pudding Smoothie

A creamy smoothie that doubles as a chia pudding, providing fiber and healthy fats.

Ingredients
  • 1 cup detoxing ginger pea milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Mix the detoxing ginger pea milk, chia seeds, maple syrup, and vanilla extract in a bowl.
  2. 2. Let it sit for at least 30 minutes or overnight in the fridge.
  3. 3. Blend until smooth before serving.

Spiced Ginger Pea Milk Smoothie

A warming smoothie infused with spices like cinnamon and nutmeg, perfect for chilly days.

Ingredients
  • 1 cup detoxing ginger pea milk
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 tablespoon honey
  • 1/2 apple
Instructions
  1. 1. Blend the detoxing ginger pea milk, cinnamon, nutmeg, honey, and apple until smooth.
  2. 2. Pour into a glass and sprinkle with extra cinnamon if desired.
  3. 3. Enjoy the warming flavors.

Ginger Pea Milk and Oat Smoothie

A hearty smoothie that combines oats and ginger pea milk for a filling breakfast option.

Ingredients
  • 1 cup detoxing ginger pea milk
  • 1/2 cup rolled oats
  • 1 tablespoon honey
  • 1/2 banana
Instructions
  1. 1. Blend the detoxing ginger pea milk, rolled oats, honey, and banana until smooth.
  2. 2. Serve chilled for a nutritious start to your day.
  3. 3. Top with sliced banana if desired.

Minty Ginger Pea Milk Smoothie

A refreshing mint-infused smoothie that combines the detox benefits of ginger with the coolness of mint.

Ingredients
  • 1 cup detoxing ginger pea milk
  • 1/4 cup fresh mint leaves
  • 1 tablespoon honey
  • 1/2 cucumber
Instructions
  1. 1. In a blender, combine the detoxing ginger pea milk, mint leaves, honey, and cucumber.
  2. 2. Blend until smooth and refreshing.
  3. 3. Serve immediately for a cooling effect.

Chocolate Ginger Pea Milk Smoothie

A decadent yet healthy chocolate smoothie that satisfies sweet cravings while being nutritious.

Ingredients
  • 1 cup detoxing ginger pea milk
  • 2 tablespoons cocoa powder
  • 1 tablespoon maple syrup
  • 1/2 banana
Instructions
  1. 1. Blend the detoxing ginger pea milk, cocoa powder, maple syrup, and banana until smooth.
  2. 2. Pour into a glass and enjoy the chocolatey goodness.
  3. 3. Garnish with cocoa nibs if desired.

Frequently Asked Questions (FAQ)

What are the health benefits of ginger?

Ginger is known for its anti-inflammatory properties, aiding digestion, and potentially reducing nausea.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it a great plant-based protein source.

Can I use fresh ginger instead of powdered ginger?

Yes, fresh ginger can be used for a more potent flavor and additional health benefits.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add other fruits to this smoothie?

Absolutely! Adding fruits like banana or berries can enhance the flavor and nutritional profile.

Does this smoothie help with detoxification?

Yes, the combination of ginger and pea milk can support the body's natural detoxification processes.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

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Comparisons
Detoxing Ginger Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Detoxing Ginger Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Ginger Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Detoxing Ginger Pea Milk Smoothie Calories in Detoxing Ginger Pea Milk Smoothie Vitamin-c in Detoxing Ginger Pea Milk Smoothie Magnesium in Detoxing Ginger Pea Milk Smoothie
Featured Guides
Health Benefits of Detoxing Ginger Pea Milk Smoothie Healthy Recipes with Detoxing Ginger Pea Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico